Dieters anowanzoedzwa nemashoko okuti "kurasikirwa nekukurumidza" kana kuti "kurasikirwa nemutoro zvakanyanya." Maitiro akawanda anokonzera kurasikirwa kwemafuro anovimbisa kuti iwe uchatora uremu nekukurumidza. Dambudziko nderokuti vazhinji vezvifambiso zve "crash" hazvirevi uye hazvishande. Asi izvi hazvirevi nokuti kukanganisa kurasikirwa nokukurumidza kwakaipa.
Kurasikirwa nekukurumidza kunogona kuva chikamu chepurogiramu yehutano yekurasikirwa.
Kana iwe uchida kuti uremu hwako hurambe huripo, zvisinei, kupera kwekureruka muviri kunofanira kunge uri chikamu chekukura, kwakanyatsoshandisa nzira iyo inosanganisira kwenguva yakareba mararamiro emararamiro ekukubatsira kuti urambe uine muviri wakanyanyisa.
Nzira Dzokukurumidza Kurasikirwa Kwemafuro
Saka vanhu vanorema sei uremu nokukurumidza? Nzira dzakajairika dzinosanganisa kudya kwe-calorie (LCD) uye zvakanyanya-calorie diet (VLCD). Dieters anofanira kuziva mutsauko vasati vachisarudza chirongwa chekurasika .
- Low-Calorie Diet: Mapurogiramu ekurasikirwa kwehuremu anopa 1 000-1200 makirogiramu pazuva nokuda kwevakadzi kana makirogiramu 1,200-1600 pazuva nokuda kwevarume vanoonekwa sehotera yezvakakora. Maererano ne Weight Control Information Network, zvikafu izvi zvinowanzobatanidza kudya kwemazuva ose izvo zvinowanzobatanidzwa pamwe nekudya kunoshandiswa kunodengenyeka kana zvigadzirwa.
- Zvokudya Zvakaderera-Zvishoma : MaVLCD anowanzodya kudya kwemanyowa kana kudya kunosanganisira zvokudya zvishoma kana zvisingagari. Zvidye zvakanyanya-calori zvinopa 800 calori pazuva. Izvi zvinowanzodiwa kutarisirwa kwechiremba uye zvinogona kuchengetwa kwenguva pfupi. Varwere vanorema vanogona kushanda pamwe navanachiremba vavo kuti vashandure uremu paVLCD, kufanana neOptifast, kuvandudza hutano hwavo.
Zvokudya zvakakurumbira zvinoderedza kuora kwechimbichimbi
Iwe uchaona mamwe maitiro ekuderedza-calori , kusanganisira M-Plan Diet uye Zvokudya zvemazuva matatu zvemauto , zvakashambadzirwa paIndaneti uye mumagazini yemafashoni kana tabloids. Nzira dzavo dzekutarisa dzinowanzofarira kudieters avo vari kutsvaka chimwe chinhu chitsva uye chimwe chinhu chiri nyore. Zvirongwa izvi hazvirevi kutsigirwa nemakambani anoremekedzwa ekurasikirwa nekurema, vanachiremba kana vezvokudya zvakanyoreswa uye ivo kazhinji havakwanise kutora nguva yakareba kurasika .
Asi dzimwe kudya zvakaderera-calori zvinogamuchirwa nemitambo yaunogona kuiziva. Nutrisystem , somuenzaniso, ine Fast 5+ Kit kuti ibatsire dieters idzva kurasikirwa mapaundi mashanu muvhiki yavo yekutanga. Muvhiki iyoyo, dieters inotevera chirongwa chekudya chakagadzirisa chinopa anenge 1000 makori.
Dr. Anthony Fabricatore ndiye Mutevedzeri weMutungamiri weKutsvakurudza neKuchengetedzwa kweNutrisystem. Anotaura kuti Fast 5+ Kit inofanirwa kuva chikamu chepurogiramu yakareba. Anotsanangura kuti "mushure mevhiki yekutanga, vatengi vanoenda kune imwe koriori yepamusoro iyo inofanirwa nezvinodiwa zvinoenderana nemagetsi ekutsigira kupfuurira kwema 1-2 pound kurasikirwa kwevhiki."
Asi Nutrisystem haisi yega yega yekutengeserana chirongwa chirongwa chinosanganisira kufambisa kurasikirwa kwekuita sechikamu chemavhiki ekutanga ehurongwa. Zvokudya zvakadai seAtkins uye The South Beach Diet zvinosanganisirawo pasi-koriori nzvimbo inotanga kukurisa kuora muviri kwako.
Sei (Zvimwe) Kurumidza Kuita Zvokudya Zvokudya Basa
Saka sei dieter inotevera kudya kwenguva shoma, pasi-calori kana chiyero chekureruka kwadzo chichizoperera? Maererano neT Fabricatore, kupera kwemazuva mashoma kunorema kunogona kupa kukurudzira ku dieters. Mune ruzivo rwake sechiremba wechipatara, anoona dieters kuwana mbiri dzakanakira.
- Mhinduro dzinokurumidza. Apo vanhu vanotanga kudya, vanowedzera nguva, mari uye simba. Kana vakawana kudzoka nokukurumidza pane varairiro yavo, ivo vanogona kuramba vachirima uye vanonamatira purogiramu yavo kwenguva yakareba.
- Zvakanaka kutenda. Apo dieter inofunga kuti inogona kuderedza uremu, inowedzera mikana yavo yekusvika pakurasikirwa kwepfungwa yavo. Iko pfungwa yokuti mafirologists vanoti kudzvida; rutendo kuti iwe unogona kuita basa rakananga. Svondo rekubudirira rinokurumidza kurasikirwa rinogona kukubatsira kuti uwedzere kutenda kwako nekugadzirira kuzviita .
Kukurumidza Kurasikirwa Kwemafuro Matambudziko
Zvokudya zvakaderera-koriori uye kudya zvakanyanya-koriori hazvisi zvevanhu vose. Zvinyorwa zvakaderera zvakanyanya zvinokodzera kuvanhu vari pasi pekutarisirwa kweutano. Muzviitiko zvakawanda, zvinoshandiswa nevanhu vane urema kana vane utano huri pangozi nekuda kwekurema kwavo.
Zvokudya zvakaderera-calori, zvakadai seS fast 5+ Kit neNutrisystem, hazvisi nguva dzose zvemishonga zvakakodzera dieters nechirwere cheshuga kana zvimwe zvirwere.
Mukuwedzera, kuchinja kubva kune-low-calorie diet kunogona kuoma. Pashure pokukurumidza kuora muviri, dieters inofanira kushandura kune imwe yezvokudya zvechigarire kana kudzokera kune imwe tsika yekare yekudya. Vanhu vanozodzokera kumigariro yavo yekare yekudya vanogona kuwana huwandu shure. Uye dieters vanoenda kune chikafu chechigarire vanogona kuvhiringidzika kana kuora kwavo kurasikirwa kunonoka kana kudarika . Asi, Fabricatore anotaura kuti kuora mwoyo uku kunogona kudzivirirwa kana dieter iri netariro yakajeka pamusoro pekushanduka kubva pakutanga kwekudya.
Uye pakupedzisira, kukurumidza kuora kurasikirwa kwekudya, ndoga, usapa dieters mukana wekudzidza kukosha maitiro ane hutano ayo avanoda kuti varambe vaine chinangwa chehupenyu hwehupenyu. Ichi ndicho chikonzero chekushandura kune imwe nguva yakareba-yemaitiro yezvido zvekurasikirwa chirongwa ichikosha. Apo dieters inowedzera mune zvakanyatsorongeka yakareba kwenguva refu yekurema kurasikirwa chirongwa - icho chinogona kusanganisira kuora kwekutsakatika kwesero - vanodzidza tsika dzakagadzikana sekutora chikamu, kuwana nguva yekuita muviri uye kuenzanisa. Pakupedzisira idzi ndidzo unyanzvi huchaita kuti vatarise upenyu.