Iko kurashikirwa kunorema kwauri kupfuura zvave kune vamwe vanhu vanokupoteredza here? Zvichida wakatarisa shamwari neshamwari dzemumhuri zvishoma nezvirongwa zvekureruka kwemazivi akakurumbira asi iwe hauna kuona mhinduro zvachose pamwe nekudya kumwechete uye mapurogiramu ezviropi. Iwe wakangotongerwa kukanganisa here? Aiwa. Kutaura zvazviri, chidzidzo chitsva chinoratidza kuti kusava nekubudirira hakusi kukanganisa kwako.
Chidzidzo chiduku chakaitwa neNational Institutes of Health chikawana kuti kurasikirwa kwekurema kunorema kune vamwe varwere vanodarika zvakanyanya. Vatsvakurudzi vakati "asi zviito zvekuzvibata zvakadai sekuteerera kudya kunobatsira kukanganiswa kwemaviri kusvika pamwero, kudzidza kwedu kunoratidza kuti tinofanira kufungidzira mufananidzo mukuru unosanganisira munhu wepanyama." Muchidimbu, ivo vakati sezvo muviri wako unogona kukurwisa iwe, kushandiswa kwemunhu kushaya kurasikirwa kunogona kushanda zvakanaka kwauri.
Nzira Yokuwana Sei Kudiwa Kwekushaya Kurapa Rubatsiro
Mapurogiramu ekurasikirwa kwepamusoro paIndaneti uye kudya kwekutengeserana kunoshanda zvakanaka kune vamwe vanhu. Asi mapurogiramu aya kazhinji haasati agadzirwa zvakanakira iwe. Iwe unogona kudikanwa nomunhu akarerutsa kurasikirwa kwekubatsira kubatsira kuti zvishoma zvishoma pasi zvinyatsobudirira uye uchengetedze uremu kuti uite zvakanaka. Nzira yekuda iwe inofanirwa kufungisisa nezvehupano hwako, mararamiro ako akasiyana, uye kunyange mafungiro ako pamusoro pezvokudya. Kune nzira dzakasiyana dzaunokwanisa kukumbira kuti ure kurashikirwa kubatsiro, zvichienderana nehutachigadziro hwaunoda,
Mushonga Wekubatsira Kurasikirwa Kwemafuro. Unonyanya kukoshesa munhu wekuremera kurasikirwa rubatsiro ndiye chiremba wako. Mukuru wako anotarisira mukuru anogona kukuudza kuti kuora kwako kunobata sei hutano hwako. Anogonawo kukutsanangurira kuti kurasikirwa kwemazivi kunogona kuvandudza utano hwako sei. Somuenzaniso, iwe unogona kuderedza dambudziko rako rechirwere kana iwe usina kudzika pasi .
Iwe unogona kukwanisa kuderedza kana kubvisa mamwe mishonga kana iwe uine uremu.
Chiremba wakowo nzvimbo yakanaka yekuwana kukurudzirwa kune anoverengeka wezvokudya (RD) kana mutano wepanyama. I RD inogona kugadzira chirongwa chekudya iwe pachako chinoita kuti mararamiro ako ave maonero. Muongorori wepanyama anogona kushanda newe kana iwe uine utera hwekugona kuwana maitiro ekugadzirisa. Iwe unogona zvakare kutaurirana nachiremba wako nezvekurasikirwa kwekureruka uye mapiritsi ekurapa mapiritsi.
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Rubatsiro rweMagariro Evanhu Kuti Urege Kuderedza Uremu. Zvimwe zvekutengesa kurerutsa mapurogiramu zvinosanganisira kutsigirwa kwevanhu sechikamu chepurogiramu. Semuenzaniso, Weight Watchers inopa misangano yevanhu vavo apo iwe unoungana nedzimwe dieters uye kurasikirwa kwekureruka kuti ukurukure matambudziko uye kubudirira. Iwe unogona kukwanisa kuwana hutachiona hwekurasikirwa kwemaima kuchechi yako kana munzvimbo yako . Mukuwedzera kune izvozvi, unogonawo kuvaka sangano rekutsigira iwe neshamwari, vashandi pamwe nemhuri.
Kushungurudzika Kwepfungwa Zvinorema Kubatsira. Zvokudya zvinodhaka zvinogona kuva izvo zvinoita kuti munhu adye kudya, kudya zvakanyanya kana kushaya pfungwa.
Dzimwe nyanzvi dzehutano dzehutano dzakadzidziswa kukubatsira kuti utarisire izvo zvinetso. Iwe unogona kuwana kutumira kubva kuna chiremba wako, chiremba wezvokudya zvakanyoreswa, kana iwe unogona kuwana chiremba wepfungwa anonyanya kugadzirisa dambudziko kuburikidza neAmerica Psychological Association.
Yeuka, kana kurasikirwa kunorema kunonzwisisika kwakaoma, zvichida. Dzokai uye mukumbirire rubatsiro rwaunoda kuvaka dhiyo pachako uye chirongwa chekuita zvekuita kubudirira.