Maorikori muZvirwo Pea Pods uye Utano Hwayo Mazano
Kusiyana nevarimi vemunda wepamunda, izvo zvisinganyatsodiwi, mapodhi anodyiwa akadai sezai yechando kana mapepa e-sugar snap ane hafu yakakura (inenge hafu yemakrohydrates mune imwe kapu) uye vane pfuma mufiber .
Kune miviri miviri yakasiyana yepea pods. Mazai echando (anonziwo chinonzi Chinese pea pods), akazara uye ane zviduku zvakanyanya mukati. Mazai echando ane tambo pamwe chete nemakumbo avo anokwanisa kubviswa nokubata mashizha emashizha uye kubvisa kubva pakuguma kusvika pakupedzisira.
Zvokudya zvinokonzera mapepa (zvinonziwo mapepa anonzi snap) ane mahwendefa, majee ane pods ane mazai ane mutsara mukati-iwo muchinjikwa pakati pechando peas uye nguva dzose mazai ehosi.
Pea pods inowanikwa gore rose nepamusoro pegore rayo muna March naApril.
| Sugar Snap Pea Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 mukombe (124.6 g) | |
| Per Serving | % Daily Value * |
| Maoriro 60 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Carbohydrates 10.5g | 2% |
| Dietary Fiber 3g | 12% |
| Sugars 4.5g | |
| Protein 3g | |
| Vitamini A 8% · Vitamin C 18% | |
| Calcium 6% · Iron 13% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Imwe kapu yeashuga inotapira inokwana makori 60, 10.5 gm carbohydrate, uye magiramu matatu e fiber, zvichipa 12 muzana yezvinodiwa zvako zvezuva nezuva.
Utano Hwezvibereko zveShuga Zvimwe uye Zvimwe Zvokudya Pea Pods
Zvokudya zvepea pods ndizvo zvinokonzerwa ne vitamini C, imwe yezvinonyanya kuzivikanwa antioxidants. Vitamini C is vitamini inogadzirisa mvura ine mabasa mazhinji, kusanganisira masero maviri, kuwedzera hutachiona, uye kupesana nekukwegura.
Pea pods inewo mavitamini K, vitamini yakasviba-mafuta inobatsira muropa rekuvhara ropa. Vanhu vanotora Coumadin vanofanira kunwa mvura yakakwana ye vitamini K ine zvokudya zuva nezuva.
Pakupedzisira, pea pods ndiyo yakanaka chaizvo inokonzera magnesium, iron, uye folate , uye yakanaka inonzi thiamin uye carotenoid lutein , iyo inokosha kune utano hweziso.
Mibvunzo Inowanzoenderana nePea Pods
Pane musiyano mumakorikori muhosi yechando uye mapepa e-sugar snap?
Mazai echando uye mapepa e-sugar snap anenge akafanana zvakafanana nekoriori uye mahydrohydrate. Kunyange zvazvo kunyorera mapepa ane makirogiramu anenge makumi matanhatu uye 10,5 magamu emakrohydrates mune imwe mukombe, kushandiswa kwechando kune makumi manomwe emakori uye 12 gramu yemakrohydrate mune imwe mukombe inoshumira. Nyorerawo mapepa anewo anenge magiramu matatu emufibhi kune imwe kapu inoshumira, asi mazai echando ane magamu mana.
Kuchengeta nekuchengetedza Sukari Snap uye Peas Peas
Tenga pea pods iyo yakajeka ruvara rwebhuruu, isina njodzi kana ruzha. Iko pods inofanira kuva yakasimba, yakawanda, uye isina rusununguko.
Chengetedza pods yako mufiriji uye uasuke vasati vashandise.
Iwe unogonawo kutenga pea pods yakaoma, iyo inogona kunge yakangotanga kushandiswa isati yashandiswa. Pea yakasvibiswa pea pods inzira yakajeka uye yakanakisisa yekushandisa pea pods pakubika. Mimiriwo yakasvibirira inowanzochengetedza gore rimwe chete mufiriji, asi chengeta zvakanakisisa-nemusi.
Nzira Dzakanaka Dzakagadzirira Sukari Nyoka Peas
Gadzirirai pea pods yako nekunyorovesa, kumhanyisa-kupisa, kana kusachena blanching. Kuzvidzivirira kuti vasapinda muudhiki khaki ruvara kudzivisa kuvanetsa. Itai nguva yavo nemishonga nemiti inonhuwira kana kungova nemashonga emuorivhi, munyu, uye pepper.
Iwe unogonawo kusarudza kuidya iyo yakasvibirira neruoko kana kuti kuvashandisa sechidimbu pane nzvimbo dzechiputi uye zvinopisa. Kana, tishandise mu saladhi kana kumativi ezvivha, zvingave zvakasvibirika kana zvakabikwa, zvakakwana kana zvakasarudzwa.
Mapepa Nezvokudya Pea Pods
Ipai shuga yako nyoka kana mapepa echando chifukidzo cheAsia chakafuridzirwa nokuzviwedzera kune soba noodles kana kuzvipfekedza nekapu yekunaka kuburikidza kushandisa mamwe maruva, garlic, uye lemon. Iwe unogona kunyange kungovadziya uye kuvadya sezvazviri.
Sources:
> Labensky, SR, Hause, AM. Pakubika: Bhuku Rekunyora Zvokudya. 3rd ed. Upper Sadle Rwizi, NJ: Prentice Hall, 2003: 634.
> Linus Pauling Institute. Micronutrients for Health. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf