Mazuva ano hazvisi zvakaoma kuti uwane vggies matsva gore rose, asi kana iwe uchitenga vggies yako pavanenge vari mumwaka unoona kuti vane unhu hwakanaka uye mumatambudziko mazhinji, zvichava zvakakosha. Saka, pano kuparara kwekanakisisa nguva dzokutenga uye kuti ungasarudza sei zvaunoda miriwo.
Zuva: March, April, uye May
Artichokes
Zviri nyore kuwana artichokes mumakani kana mitsuko, asi kana iwe uchida mashizha matsva, nguva yakanakisisa inotanga.
Tsvaga artichokes iyo yakavharwa mashizha uye hapana mabhudzi. Vanofanirwawo kunzwa vachinetseka zvishoma nokuda kwehukuru hwavo kana iwe uchivabata. Paunovaendesa kumusha, vaise mufriji uye vashandise mukati mevhiki.
Asparagus
Fresh tender asparagus inonaka, uye zviri nani panguva ino. Izvo zvidimbu zvinofanira kuva zvitsva-zvinonhuwira uye zvakasimba, asi zvisingaiti. Gara kure nekusvibiswa kwakasvibiswa kana kutarisa zvakasimba. Chengetai maaspagi matsva nekuvhara magumo nemvura yakagadzirwa nemapuranga uye muise mumupurasitiki. Vadya mukati memavhiki kana kupfuura.
Broccoli
Mishonga yakadaro yakashandura zvakanyanya, broccoli inogona kushandiswa mumasadhi, kurutivi rwekudya, uye zvinokurudzira-zvinodya. Sarudza broccoli iyo yakasvibirira gorosi muvara, inosvava itsva, uye haina kuomeswa. Chengetedze iri mufiriji uye uishandise mukati memazuva matatu kana mana isati yasvika.
Sweet Corn
Iwe uchatanga kuona hura idzva dzehuni inotapira mukati mekupedzisira kwechirimo, kunyange zvazvo yakawanda kwazvo muzhizha.
Sarudza nzeve nemashizha emucheka uye tsvaga mazamu ayo akazara uye asingasviki mvura. Tora chibage chako kumba uye uise mufiriji uye uishandise mukati memazuva maviri kana matatu kuti uve wakanaka.
Green Beans
Zvigadziri zvinyoro zvemavara zvinowanikwa nguva dzose mumakani kana mazhenje mumabhegi, asi zviri nani zvikuru kana zvatsva.
Tsvaga maharage ane ruvara rwunofunga kuti ivo vachanonoka kana uchiwafugama. Vadzivirire ivo kana vakaremara kana kutarisa kunyura. Chengetedza mahairi ako matsva muiriji firiji kwevhiki imwe chete.
Peas
Ihosi yegorosi ndiyo imwe veggie yaunogona kuwana mumakani uye chikamu chefriji. Asi mazai matsva ari akanaka kwazvo, uye nguva yekupedzisira ndiyo nguva yakanakisisa yekuawana muzvikamu zvezvibereko. Iwe unogona kuwana peas inenge ichiri mumabhomba awo akajeka kana kuti inogona kunge yakave yakachengeteka nokuda kwako. Chengetedza ivo firiji uye vashandise mukati memazuva matatu kana zvakadaro.
Sipinachi
Sipinashiki itsva inogona kushandiswa yakasvibirika segorosi yehudhi kana sandwiches, kana inogona kubikwa uye inoshandiswa sechidimbu. Sipinachi iri pane zvakanakisisa mukati memwedzi yegore. Tsvaga mashizha epinashiki akanaka uye ane ruvara uye akaoma. Chengetedza sipinashi yako mufiriji kwemazuva mashanu.
Swiss Chard
Swiss chard inomera inonaka uye ine mashizha ayo machena uye mavara akanaka. Uye ruvara ndicho chinhu chikuru chokusarudza Swiss chard itsva. Enda kune chard iyo yakachena yakatarisa uye isina mavara matsvuku kana mashizha. Ramba uri mufiriji asi iva nechokwadi chekushandisa naro mukati memazuva matatu kana mana.
Zhizha: June, July, uye August
Chibage chakanaka, chibage chine bhinzi, uye mapepa anoenderera mberi nehupfumi hwavo kusvika muzhizha.
Beet
Beet ndeimwe yemiti yekutanga miriwo inobereka muzhizha. Sarudza bhete nematehwe akasimba uye mashizha ane utano hwakanaka. Zvose midzi uye mashizha zvinodyiwa, naizvozvo kana ukadzoka kumba, cheka misoro kubva kune inch kana maviri pamusoro pemudzi uye kuchengeta midzi mufiriji kwemavhiki matatu. Pfekai mashizha ebheta mukati memazuva maviri kusvika matatu.
Crookneck Squash
Bhizha yellow crookneck squash yakagadzirira munguva yezhizha. Sarudza squash yakasimba uye inonzwa ichisimudza paunenge uchitora. Dzivisa gorosi yakakura zvikuru uye sarudza zviduku kusvika kuma-medium size squash. Crookneck squash ichagara muirijiji kusvika kwevhiki kana kupfuura.
Makaskodha
Makuckwi anowanzowanika samapaple asi muzhizha ndiyo apo iwe uchawana zvakanakisisa zvitsva zvitsva. Tenga zvinhu izvo zvakasimba, zvinorema, uye zvinotonhora. Dzivisa makomikari akadzikidzwa kana kuputika. Chengeta cuces yako firiji kusvika kwevhiki.
Birplant
Heano imwe veggie yezhizha. Sarudza eggplants iyo yakajeka uye yerima muvara uye inonzwa urema nekuda kwehukuru hwavo. Gara kure nemaspiramu ayo akatsemuka kana zvakashata zvakatsanangurwa. Paunowana eggplite yako kumba, uise mufriji kwevhiki kana kupfuura.
Lima Beans
Lima nyemba inogara iripo mumakani, asi haawaniki kune yakasviba sezvinoitwa mahesheni matsva unogona kuwana nguva ino yegore. Sarudza mazai emarara ayo achiri muhomwe. Vatorei kumba uye uvachengetedze mufiriji kwemazuva mashoma.
Okra
Okra inowanikwa kwose kwose mumwedzi yezhizha. Tarisa mahwendefa akasimba, akajeka. Uya neakra yako kumba uye uichengetedze mufiriji, kwaanozogara kusvika kwemazuva matatu kana mana.
Radishes
Heanoi mamwe mazhizha emiti yemiti. Tarisa kubwinya kwakasvibirira, kwakatsvuka kwakasvibiswa uye kune mhino yakachena uye mapepa akareruka. Ridishes duku kana iri pakati-kati yakakosha nokuti yakawanda inowanzowana zvishoma. Chengetedza radishes mufiriji kwevhiki kana kupfuura.
Tomato
Zvokudya zvekutengesa zvinotakura tomate itsva gore rose, asi dzinowanzova zvishoma. Iyo nyanya yakawanda yematata ndiyo iyo yauchawana pane zvekudya zvekudya uye varimi vemisika muzhizha.
Zucchini
Iyi inozivikanwa zvikuru yemahombekasi yemahara iri pose pose panguva ino yegore. Sarudza zukini squash iyo yakajeka uye yakanzwa inorema nokuda kwehukuru hwayo. Tora squash yako kumba uye urichengetedze mufiriji kusvika kwevhiki.
Kuwa: Svondo, Oktober, uye November
Broccoli inoramba iri mumwaka mukati memwedzi yekuvhurwa, uye Swiss chard inodzoka kwechipiri.
Acorn Squash
Heino squashi yechando yakaumbwa se-giant acorn. Zuva rechando rinomuka pakuwa, uye chikonzero chavanonzi 'winter' squash ndechokuti ivo vacharamba kwemwedzi mitatu muchikamu chinotonhorera, chikamu chekishi yako. Havadi kuti vaite firiji; kungozvichengeta kunze kwezuva uye kupisa. Sarudza acorn squash iyo ichitema uye ichirwadza paunenge uchitora.
Brussels Vanomera
Iwe unogona kutengesa Burrussels chero nguva yegore, asi ivo vari pamatambo avo mukati memwedzi yekupedzisira. Vanotova nani kana iwe uchitenga iwo pavanenge vachiri padzinde (ivo vari basa shoma shoma nenzira iyo, asi zvakakosha!). Sarudza Brussels inomera nemashizha akaoma pamisoro yakajeka yemisoro. Zvichengetedze mufriji kusvika kwevhiki.
Buttercup Squash
Kuwa uku kunofadza ndiko kunotapira kwechando chemasikati. Sarudza buttercup squash inorema paunenge uchitora uye hauna dambudziko guru kana nzvimbo dzakaderera. Buttercup squash icharamba yakanaka kusvikira mwedzi mitatu chero bedzi iyo isina kunze kwezuva uye munzvimbo inotonhora, yakaoma.
Butternut Squash
Iwe uchaona kuti idzi dzakasvibiswa yellow squash dzinonyanya kushandiswa mumwedzi wekupedzisira pamashamba maviri emarimi uye mabhuku ezvitoro. Sarudza squash inorema paunenge uchitora. Paunosvika kumusha, chengetedza sora yako yegasi munzvimbo yerima, inotonhorera iyo icharamba ichienda kune imwe mwedzi.
Koliflower
Mushonga weHoliflower yakanyanya kunakidza panguva ino yegore uye zvishoma zvishoma kuti inoputirwa uye yakafukidzwa munzvimbo dzakasvibirira. Tarisa holiflower yakasimba iyo isiri yakasimba. Kana iine mashizha akabatanidzwa, inofanira kuva yakachena uye yakachena. Chengetedza firiji yako mufiriji kwemazuva mashanu kana matanhatu.
Pumpkins
Iwe unogona kunge uchida kutora mapundu ekunakirwa kweHalloween, asi ivo vanodyiwa, pamwe chete mune zvose zvinonaka zvemicheu yepukeni. Sarudza mapunguko akasimba, akajeka machena, uye akaremara. Chero bedzi iwe usingavatenderi muJack-o-lanterns, ivo vacharamba vakachengeteka munzvimbo yakadzikama, yakaoma kwemwedzi miviri.
Sweet Potato
Heano mumwe mudziyo wemiriwo uri pane zvakanakisisa pakuwa. Tenga mbatata (kana inogona kunzi yams) iyo yakasimba, ine ganda rakanyorova, uye haigoni kupwanya, mavara, kana zvirema. Chengetedza mbatata yako mufriji kana imwe nzvimbo inotonhorera, yakaoma kwemwedzi kana kupfuura.
Turnips naRutabagas
Turnips ipepuru uye yakachena midzi yemiriwo yakagadzirira kuenda mukuwa. Sarudza turnips iyo yakasimba uye kwete yakakura zvikuru. Ivaise mufiriji paunosvika kumusha, asi kusiyana nemidzimu mizhinji, turnips haisi nguva refu. Vashandise mukati memavhiki.
Zuva: December, January, naFebruary
Mbeu yeBrussels, buttercup squash, mbatata, uye turnips dzichiri nani pakunakira kwemwedzi yechando.
Collard Greens
Nguva yechando inguva yakanaka yegorosi yemiti. Sarudza magedhi ari masikati uye asina mavara machena kana mavara. Zvichengetedze mufriji kusvika kwevhiki.
Kale
Kare iri nyore kuwana nguva ipi zvayo asi mashizha ndiwo anonyanya kunyoroka mumwedzi yechando. Sarudza kare iyo ichitsva chine tsvina isina mahwanda mavara kana mashizha akaomeswa. Zvichengetedze mufiriji kwemazuva mana kana mashanu.
Gore-Gore Rakazara
Bell Peppers
Girazi, tsvuku, tsvuku, uye machena machena zvinowanikwa mumwaka wezhizha. Tenga mapepi ane mavara akajeka. Gara kure nemapuropi ayo asina kumira kana kutaridzika seanenge avhiringidzika. Chengetedza bhero dzako mufriji kwemazuva mana kana mashanu.
Cabbage
Chiedza chine ruvara rwepepuru uye ruvara rwepepuru chiri nyore kuwana gore rose. Sarudza zvakasimba misoro yemakabichi isina dutu kana kuti ichinzwa 'iine chiedza' paunenge uchitora. Kabichi icharamba iri mufriji yako kusvika kwevhiki.
Karoti
Mimwe midzi midzi iri mumwaka wose gore rose, kusanganisira karoti. Tsvaga makaroti matsvuku anoramende anonhuwira uye anonzwa akasimba. Dzivisa wilted soft carrots. Chengetedza karoti yako mufiriji kwevhiki mbiri.
Celery
Zvinonhuwira tsvina celery zviri nyore kuwana uye zviri nyore kusarudza. Sarudza mapuranga akajeka ane mavara machena matsva. Gara kure nemashizha emuchiri yemvura yakasviba uye ane mashizha akaomeswa. Celery icharamba iri mufiriji yako kusvika kwevhiki mbiri.
Lettuce
Girazi, tsvuku, iceberg nemamwe marudzi e lettuce ari mumwaka gore rose. Tarisa mutsva, mashizha akasviba uye usapinda ruvara rwakatsanangurwa kana wilted. Tora lettuce yako kumba uye ugare uri mufiriji kwevhiki kana maviri.
Anyanisi
Tsvuku, tsvuku, uye tsvuku anyanzvi zviri pose pose gore rose. Tarisa homa, nyoro eiii uye gara kure neeiii zvinyorova, kana kuti ichinje kana iwe uchizvitora. Anyanisi acharamba ari mufiriji yako kusvikira mwedzi.
Parsnips
Parsnips inofanana nemakaroti machena, asi vane unhu hwakanaka. Sarudza madiki parsnips anonzwa akasimba uye kwete rubbery. Vatorei kumba uye muvachengetedze mufiriji kusvika kumwedzi.
Mbatata
Mbatata imwe yemimwe miriwo yakakurumbira uye iwe uchawana marudzi ose emafomu akashandiswa muchitoro. Iwe uchawanawo matsva machena, machena, matsvuku, uye zvichida bhuruu mazamu muzvikamu zvezvibereko. Sarudza mbatatisi yakasimba iyo isina nzvimbo yakanyorova kana kuti inokisa. Dzivisa mbatatisi dzakasvibirirwa paganda ravo. Chengetedza mbatatisi yako munzvimbo yakaoma, inotonhorera iyo yaizotora kwemwedzi miviri kusvika mitatu.
Snow Peas
Crisp green snow peas inoita kuwedzerwa kwakanaka kuma saladi kana kuti kudya-fry. Sarudza chiedza chakanaka chakanaka felling pods. Dzivisa mazai echando kana mapepa mukati akaonekwa seakanyanyisa kana kana aine wilted uye rubbery. Mazai echando acharamba ari mufriji kwemazuva mashanu.
> Kwakabva:
> Itai kuti Vawane Health Health Foundation. "Ndeapi Micheu Iri Muwaka?"
> United States Dhipatimendi Rezvekurima. "Nyaya Yezvokushandisa Zvenguva Yenguva - Chii chiri muSvondo?"