IJello Diet-Friendly Dessert Here?
Vazhinji dieters vanoshandisa jello dessert uye Jell-O majeketi emapakiti emapuranga seanotapira pavanenge vachiedza kuderedza uremu . Asi jello ine utano here? Zvokudya zviduku zvakaderera mumakorikori asi zvakare zvakaderera mune zvinovaka muviri. Wana chikafu chechokwadi cheJell-O usati wasarudza kana iwe uchida kuzviisa muurongwa hwako hwekudya .
Jello Calories uye Nutrition Facts
| Cherry Jello Nutrition Facts | |
|---|---|
| Kushumira Kukura 1/4 pome (21 g) | |
| Per Serving | % Daily Value * |
| Calories 80 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 100mg | 4% |
| Carbohydrates 19g | 6% |
| Zvokudya 19g | |
| Puroteni 2g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Vashandi vanofarira Jell-O vanogona kutenga mumwe wezvokudya zvekudya kana kuti vanogona kutenga bhokisi duku rekatekete yegelatin dessert uye inoita kumba. Jello chikafu chinenge chakafanana kune vose.
Asi pano pangave nekubatsirwa kudya chikafu chekudya panzvimbo yejecha dzakasiyana-siyana. Sei? Nokuti imwe muhomwe yepakiti ndiyo chikamu chinotungamirirwa . Iwe hausi kunyanya kudya zvinopfuura imwe chigadziko apo iwe unotenga mapeji emabiko. Asi kana iwe uchigadzira gelatin yakachena kumba, kushanda kamwe chete chikamu chimwe chete chebhokisi sezvazvakagadzirirwa. Zviri nyore kudya zvinopfuura izvozvo kana iwe uri kushumira iwe pachako kubva ndiro yakakura kana kuti inogona kugadziriswa.
Chinhu chinonyanya kuzivikanwa che gelatin kudya zvinotapira ndiJell-O. Asi mamwe mavara anowanikwa. Iyo chikafu chegelatin yakashongedzwa yakaitwa nemamwe makambani angave akasiyana zvakasiyana. Snack Pack Yemafuta Gels, somuenzaniso, inopa zana makoriyori (pane makumi manomwe) nokuda kwehukuru hwakafanana huchishumira, maererano nemuumbi.
Jello Pudding Nutrition
Kana uri kuedza kusarudza pakati pejello gelatin zvinodya uye Jell-O pudding yemukati, ungada kusarudza pudding. Jell-O pudding yakashambadzira inopa 110 makorikori , 1.5 gramu yemafuta, 8 gramu e-carbohydrate, 1 gramu ye fiber uye 18 gramu yehuga. Asi inopawo 2 gramu eprotini.
Hazvisi zvakawanda, asi iwe uchawana chikafu chinowedzera kubva pudding.
Mukuwedzera, kana iwe ukaita pudding pamba unogona kushandisa mukaka wakaita uye unoderedza mafuta pane zvimwe. Iko kune makanhepfenyuro emakwenzi ekuita jello pudding nemvura. Iyi kamukira haikwanise kushanda zvakanaka uye iwe unoderedza kuwandisa kwezvokudya kana iwe uchigura mukaka.
Pakupedzisira, nokuti pudding yakasviba, iwe unogona kunge wakagutsikana kudya zvishoma pane kurapwa kupfuura iwe waizodya gelatin inotapira mapaketi. Kusiyana kwemafuta uye kusasviko kweJell-O mashomanana emapepa aripo kuitira kuti ugone kugutsa zino rako rinotapira nokuda kwehamba shomanana yekoriyori.
Is Jello Healthy?
Jello yakaderera mumakori. Nokuda kwechikonzero ichocho, dieters dzakawanda dzinonakidzwa neJell-O zvinokonzera mapeji emapaki kana kuita michero yakavhenekera gelatin inobata dessert panzvimbo yepamusoro yekoriyamu zvingadai se ice cream. Asi jello inopa makoriri asina chinhu.
Izvo pasina koriori zvokudya zvinopa simba kunyanya muhuwandu hwehuga hwakawedzerwa uye husina kuchena mafuta akaoma akadai mafuta akazara kana mafuta. Vanopa simba (makoriori) asi havatauri noutano. Jello haana mafuta asi inenge yakazara zvachose neshuga.
Saizvozvowo zviri nani pashuga isina jello zviri nani? Izvo zvinoenderana nokuti ndiani wamunokumbira. Gelatin yega yega yega yega yega inotora shuga kana kuti fruity inonaka kubva kunotapira.
Nyanzvi dzakawanda dzinofunga kuti zvinotapira zvekugadzira hazvina kuchengeteka . Uye vamwe vanotenda kuti vanogona kugadzirisa nzira iyo muviri wako unofarira uye unoziva zvokudya, zvichiita kuti ufarire kudya kunonaka kazhinji.
Imwe dambudziko nejello ndeyokuti inowanzobatanidzwa nechaputirwa kamu cream. Kuwedzera kuputika kwakaputika kufanana neWhip Whip kana Reddi Whip kunogona kuwedzera zvikuru makoriki uye shuga kana usingachenjeri nezvekushumira uswa. Kushanda kamwe chete (mafuraji maviri) eRuddi Wip inopa 15 makorikori uye gramu imwe yemafuta, asi vanhu vashomanana zvikuru vanoyera kudimbu pavanenge vachikwirisa kubva pachigoni.
Jello Recipes uye Utano Hwenzira dzekuchera Jello Calories
Saka pane imwe nzira yekuisa jello muchirongwa chekudya chakaine utano here?
Ehe. Asi sezvinoitwa kurapa kunotapira kana kudya kwekoriori isina chinhu, iwe unofanirwa kuzvidya mumwero. Maererano neDADA mazano, mukadzi mukuru anofanira kupedza makirogiramu asina chinhu kusvika 150-250 pazuva. Murume mukuru anofanira kuchengetedza pakati pe 160 ne330 makoriro pazuva. Uye mwana anofanirwa kupedza makirogiramu asina chinhu kune anenge 120 makori zuva nezuva.
Iwe unogona kusimbisa jello chikafu nekudya icho nemichero mutsva panzvimbo yekuputirwa. Fukidza nayo nemajikiki kana michero yakakanyiwa yemuvara wakawedzerwa uye kutapira. Vamwe vabiki vanoita jello nemuchero wezvibereko panzvimbo yemvura, asi izvi zvinongowedzera huwandu hwehuga uye iwe haungabatsiri kubva kune fiber muzvibereko zvitsva.
Vamwe vanhu vanogadzirawo michero yavo yakagadzirwa gelatin molds pasina musanganiswa. Iyi nzira inotora nguva yakawanda asi iwe unogona kubvisa mavara mavara uye zvigadzirwa.
Iwe unogonawo kugadzira jero rehadhidiji. Izvi zvinonzwika sekuti inogona kuva nzira ine utano yekufarira kutapira kwakanaka (ndiyo "saladi" mushure mezvose), asi mafuraji akawanda anongobatanidza michero, kurohwa kamukwaya uye zvimwe zvimwe zvigadzirwa zvezvokudya zvinofanana nemvura yakasikirwa kupfuura saladhi.
- Pineapple Cottage Cheese Jello Salad inowedzera zvishoma zveproteine kuti zvive nani pakudya
- Cranberry Jello Salad ndiyo imwe nzira yemakranberries emakwenzi ayo vamwe vanhu vanofarira paKutenda
- Ushu-husina Jello Cream Cheese Fluff ishoko rakadzika rinotapira raunogona kushandisa kugutsa zino rako rinotapira.
Jello inogona kuva sarudzo yakanaka kana ukasarudza kudya chikamu chiduku pane nzvimbo huru ye ice cream, asi kana uchida kuderedza shuga nekuvandudza kudya kwako, ichi ndicho chikafu chokudya mumwero.