Sei uchidya kunze apo iwe unogona kudya zvokudya zvinonaka kumba?
Kudya muresitorendi yekuMexico kunogona kunetsa kune vanhu vari kuedza kuderedza uremu. Nzvimbo dzakawanda dzenzira dzakasununguka dzinotakurwa nemafuta uye makori. Uye kune vazhinji vedu, zvokudya zveMexico zvinonyoresa kudya. Asi izvi zvinoreva here kuti dieters inofanira kutsika chikafu chinonaka? Kwete kwete!
Ndichangobva kugara pasi naAdalis Velez kuti ndiwane mazano ekuti ndingakidzwe sei nekunakidza kudya kwemaMexicoan.
Adalis uye shamwari Henry Fernandez vane La Gringa Taqueria muBrooklyn. Iri resitori inonyanya kugadzirira pakugadzira mafambiro matsva, anopa utano hweMexico. Adelis akandipa mhando yezvokudya zveMexican zvakanakisisa zve dieters uye akapa mazano ekugadzira chikafu chekuMexico chine utano kumba .
Wedzera Kuwedzera Flavheri Kudya Zvokudya Zvishoma
PaLa Gringa Taqueria, uchawana zvakawanda zvezvinhu zvakagadzirirwa kubva kune zvitsva, zvinonhuwira zvinoshandiswa. Ichi ndicho chinhu chinokosha, anodaro Adelis, kubika kudya kweMexico. "Iwe unogona kushandisa nguva yakatariswa yakatangwa yaunowana muchitoro, asi kazhinji inodhura uye haitauri zvakanaka chaizvo." Anopa kushandisa kushandisa zvisikwa zvakasikwa sezvaanoshandisa muchitoro chake. "Shandisai cilantro, eiii, uye pepper kuti muve nezvokudya zvakasanganiswa nemafuta. Nenzira iyo, muchagutsikana nechingwa chiduku uye hamuzodi kuedza kudya."
Kana iwe uri newbie kana ukasvika pakubika nemapuropiti, anotaura kuti atange nemhando dzakasiyana dzakadai sepepuru tsvuku kana tsvuku.
Zvadaro zvidzidzo kune chimiro chepakati chekupisa, sejalapeno. "Vanhu vazhinji vanofunga nezvepuroperi dzejalapeno seimwe yemhando dzakanyanya kupisa, asi haisi iyo inopisa." Anoti, "Usangodya kana kuisa," anodaro, "sezvo izvi zvinowedzera kuwedzera kwehuni." Anofananidzira zvakare kuti pepper newbies inzvenga chilipi pepper.
Wedzera Mutsva, MaProtein Anotsvaga
Chicken inoratidzika yakaderera-calorie sarudzo yekudya-inogamuchirwa yekudya kweMexico. Asi Adelis anoratidza kuti mudzidzi wekugadzirira anofanira kuedza hove itsva. PaLa Gringa Taqueria vanoshandisa tilapia yakakoshwa mumidziyo yavo yeMexico, asi kune mamwe marudzi okuedza zvakare. Mahi Mahi, red snapper, uye kunyange salmon inogona kushandiswa mu tacos kana saladi, anoti.
Kana iwe wakagadzirira kuedza, Adalis naHenry vakapa rupepe inofarira kuedza kumba.
Iyi kamukira, kubva kuvaridzi veLa Gringa Taqueria, ine zvitsva, zvine utano hwakanaka uye zviri nyore kuita.
Nyoka Yakasviba Tacos & Sauce Chipotle
Chipotle Aioli Sauce:
1 mukombe Greek yogurt
2 chipotle peppers in adobo sauce
1 tablespoon adobo muto
1/3 kapu yakasanganiswa anonikisi inonaka
Salt to taste
Tilapia Tacos:
1 ½ maasipuni paprika
1 ½ teaspoon yakaoma Mexican oregano
½ teaspoon garlic powder
½ teaspoon gungwa munyu
¼ teaspoon pasi cumin
¼ teaspoon yakapwanyika tsvuku tsvuku
1 kipuni uchi
1 tablespoon lime juice
2 (6 ounce) tilapia fillets
Cooking spray
4 kusvika ku8 gorosi tortillas
Lime wedges
Sweet Red Coleslaw:
4 makapu red cabbage, zvishoma zvakatswa
4 makapu kabichi, akachekwa
½ karoti, shredded
1 mukombe shuga kana 1/2 mukombe shuga mubatsiri
1 mukombe mutsvuku distilled vhiniga
2 tablespoons kokonati mafuta
¼ teaspoon celery mbeu
¼ teaspoon munyu
Mirayiridzo:
Sweet Red Coleslaw:
Sungai kabichi uye karoti mune ndiro huru. Muchikwata chiduku, takura shuga, vhiniga, kona koneti, celery mbeu, uye munyu kusvika pasi. Wedzera kune kabichi uye karoti, tonyora zvakanaka, tivhare uye uchengete usiku humwe. Shandisai mvura yose kubva muwaini usati washumira. Izvi zvakarohwa zvakanga zviri mumashure ayo mazuva maviri ekufamba. Kana uchikwanisa, marinate kwemazuva maviri ndinogona kukurudzira zvikuru.
Chipotle Aioli Sauce:
Sungai kirimu, chipotles, adobo muto, uye anyanisi mune zvekudya kana mushandi. Akaputika kusvikira wakakanda uye unotapira. Salt to taste.
Yakasviba Tilapia Tacos:
Gadzirai zvinonhuwira, uchi, uye rime juice mundiro.
Kushandisa maoko ako, jasi miviri ye tilapia.
Shandisa magirasi pane grill yako kana griddle inotanga usati wapisa. Pisa grill kana griddle inopisa. Ndinofarira kushandisa griddle yangu duku yekicheni ine magomo, ndichisiya mitsetse yakashandiswa pahove dzangu. Idya gorosi rimwe nerimwe maminitsi matatu kusvika ku4.
Unopisa zviputi zvegorosi pane komera (inopisa griddle); kuwedzera chunks ye tilapia yakasviba, coleslaw, uye inoputika nezvinonhuwira chipotle aioli sauce. Shumira neine lime wedges.