Iye zvino unogona kuva ne latte yako uye unomwa, zvakare!
Isu takanyatsotarisana nemapukisi zvinonhuwira zvose, uye ndiani asiri? Dambudziko rega nderokuti dzakawanda zvezvikwata-zvakashata zvinowira pasi zvinenge zvakanyanyiswa nekoriyumu, shuga, mafuta, uye chete tsvina yepungu. Hazvishamisi kuti zhinji Pumpkin Spice Lattes (aka PSL) haisi yakanaka kwauri.
Iko yepungu zvinonhuwira hazviregi pachitoro chekofi.
Munhu wose ari kutamba pamusoro pechechi. Iko kune dzungu dzechikwata, dzungu dzomukati, bhuti bhituru (kwete fruity mutsa), dzungu dzemakungu, punguji pudding-runyora runoenderera mberi. Chokwadi ndechokuti, dzungu rinofadza uye hasha dzose, asi izvo zvinotaurwa, iwe unofanirwa kunyatsotarisa nemakato ako.
Purely Pumpkin
Ngatitei chibvumirano chekudya mamwe mukungu, kwete kungova kudonha, asi gore rose! Yakatakurwa nezvimwenje zvinobatsira mwoyo wako, maziso, mapfupa, uye ganda.
Mukombe wepuchi yakabikwa une 200 muzana yehuwandu hwezuva nezuva hwe beta-carotene-iyo isingobatsiri maziso ako, asi anogona zvakare kugadzirisa ganda uye kuderedza ngozi yeArthritis. Uye ne 50 chete makori uye 3 magiramu e-fiber pamukombe wakavhara, punguzi ndiyo kudya-ushamwari kuwedzerwa kune zvokudya zvako zvaunofarira kana nyoka. Denge rinowedzerawo potassium, ine mineral inobatanidzwa mukuderedza kushanda kweropa nekuchengetedza mapfupa ane utano.
Kunonyorera
Izvo zvinofadza zvepukeni mapepa zvinenge zvisina kungova mapoka evanhu; ivo vakazarawo nehutano hwavo hunobatsira.
Izvo zviri nyore kuona kuti sinamoni. Cinnamon's anti-inflammatory antioxidants inogona kubatsira pakusimudzira shuga yeropa nekukubatsira kuti ucheke marashi. Pamusoro pezvo, sinamoni inobatsira kuvandudza glucose uye kubwinya kwemasabetism. Aya ndiwo mashoko akanaka kune avo vane chirwere cheshuga 2 kana kuti insulini yekudzivirira.
Kuti udimbure mapikisi emufuta, unoda nutmeg, ginger, cloves, uye allspice-zvose zvayo zvinopesana nekuputika uye antioxidant. Ginger, kunyanya, iine makore ane makore makumi maviri nemashanu emukoma anexidhi inonzi gingerol, iyo inogona kubatsira kutema kunyorera, kurwara mangwanani, uye acid reflux.
Pumpkin Spice uye Zvose Nice
Nguva inotevera apo unoshuva PSL, ita zvekugadzira nezvinhu zviri mukicheni rako uye uite kuti iwe uwe-unhu hwakanaka. Edza kuwedzera dash yepukwe pie spice ku oatmeal, kana kurova samuti smoothee ine michero ine spoonful yepukisi puree uye iwe wakazvifungidzira-purokin pie spice. Gadzira chirongo chako chealmond butter by seasoning nemungu yezvinonhuwira kana kuwedzera purose spice kune mbeu yepukisi usati wavira. Iva barista uye taura neChinyny PSL nekuwedzera dorolopu yepungu, kusasa maruva epepukisi uye kusina mukaka wehavha kune kofi inopisa usati washumira. Usakanganwa kukwapwa kamu cream uye dash sinamoni!
Heano zvimwe zvezvandinoda mapeji mapepa kuti uite:
- Pumpkin Meatballs
- Pumpkin-Banana Smoothie
- Pumpkin Pie Spice (pasi)
Zvinonhuwira nguva dzose zviri nani pavanenge vagadzirira. Kubatanidza hutano hunozivikanwa huri nyore kupfuura iwe unofunga! Heino izvo zvaunoda:
- 3 tablespoons pasi sinamoni
- 2 maspuniki pasi ginger
- 2 masupuniki pasi pasi nutmeg
- 1½ maasipuni pasi pasi
- 1½ maasipuni pasi pasi
Sakanidza zvinonhuwira pamwe chete mumudziyo muduku uye mudura mubhodhoro remason kana mudziyo usina kudzivirira.
Joy Bauer, MS, RDN, CDN, ndiye nyanzvi yehutano uye yezvokudya zveNBC's Today Show uye nheyo yeNourish Snacks .