Ngatitarisei-simbi haisi yezvokudya zveutano. Asi, inogona kubatsira chinangwa nguva nenguva. Somuenzaniso, kana iwe uri munhu ane chirwere cheshuga uye zvichiitika kuti uwane shuga yakaderera yeropa (hypoglycemia), zvishoma zvimedu zveSyria candy zvinogona kubatsira kusimudza shuga yako.
Mukuwedzera, mashizha anogona kunge ari kamwe-mu-a-nguva-kufara nokuti dzimwe nguva unongoda chimwe chinhu chinotapira.
Uye kana iwe usingakwanisi kusvika kune chidimbu chemichero kana kungodikana, zvinogara zvakanaka kuti uzive kuti ndeapi mapeji angangodaro aine utano hwakanaka uye nei. Zvakanaka kuti usadye kudya mashizha nguva dzose, asi kana iwe waifanira kusarudza, pasi apa uchawana mhando dzakanaka uye dzisina kunaka pane dzose dzinoshandiswa neNestle candy.
Kuporesa Nestle Candy Options
Kuwana sarudzo dzakagadzikana zvakanakisa hakusi nyore, sezvo svondo inowanzogadzirwa neshuga uye mafuta. Izvo zvinhu zvine zvigadzirwa zvine utano zvinogonawo kuva nekakori yakakura uye mafuta ane zvigadzirwa. Nokudaro, nguva dzose dzinokosha kuti uyeuke nezvehutano hwekushandira uye chinangwa chekuchengeta ma candy makoriri kusvika anenge zana makiriyoni pakushanda, zvisinei nokuti chii chavakagadzirwa.
Ndakaisa zvinhu izvi pamutsetse wakanyatsonaka nokuti zvinenge zviri nani-kune-iwe zvishandiso, zvakadai semarangi uye chokoti yakafa, kana kuti kushumira kunosanganisira chiyero chinoratidzika chemuviri wehutano hwakadai sefiber, kana kuti ine mazana emakirori uye imwe competitors.
Pakupedzisira, dzimwe dzei idzi dziri murutivi rwehutano nokuti dzine zvimwe zvigadzirwa zvechisikigo uye zvishoma zvekunakidza uye mavara.
| Neslte Dark Chocolate Chocolate Damak Nutrition Facts | |
|---|---|
Kushumira Kukura 1 1/2 bar (40 g) | |
| Per Serving | % Daily Value * |
| Calories 220 | |
| Maoriro kubva kuFat 140 | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Carbohydrates 20g | 6% |
| Dietary Fiber 3g | 12% |
| Zvokudya 14g | |
| Protein 4g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 4% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Nestle Damak: Pirosi iyi inoumbwa nepistachios uye kana mukakati wekaka kana chocolate tsvuku. Kunyange zvazvo isiri yakaderera mumakoriyumu (ane 220 mu 1/2 yebhari), ine mimwe michina yakanaka, inosanganisira mafuta ane utano, mapuroteni, uye fiber fiber.
Zvimwe zvidzidzo zvinoratidza kuti kudya pistachios uye chokoti yakasvibirira kunogona kukurudzira utano hwemwoyo kuburikidza nekuderedza kuputika. Muzvokwadi, zvidzidzo zvakaratidza kuti kudya chiduku checooa chinowanikwa muchokoti chakasviba chinogona kuva nemigumisiro yeropa, insulin kushandiswa, uye vascular uye platelet function. Chikonzero chei izvi zvinokonzerwa nehutachiona hwehutachiona hunopikisa. Izvo zvikomborero zvingasave zvichishanda kumucheka wekakati wakashandurwa watinowanzopedza muzvinhu zvekotikoti kunyange zvakadaro.
Paunenge uchidya bhari iyi, chengetedza chikamu chako chekutungamirirwa-chinenge chechina-chechina chebhari kana zvishoma unofanira kukushandira zvakanaka. Iyo fiber nepuroteni kubva pistachios inobatsira kukuchengetedza uzere uye mafuta anowanikwa mune pistachios uye chokoti inogadzirisa. Iwe haufaniri kudya zvinopfuura zvishoma zvishoma kuti uzvinzwe kuzadzika.
Rute Rucheche : Chidya chinonaka, chinonaka cheupenyu huno hachina kukwegura. Kana iwe uri kutsvaga chimwe chinhu chinotapira chinenge chiine mwoyo uye ine moyo wemafuta ane utano, ipapo Baby Ruth ndewe.
Kusanganiswa kwekotikiti uye marimu kuri kuzadza nekugutsa kudiwa kwako kwakanaka. Chinangwa chokutenga ukuru hunofadza kana mini. Chimwe chemuti wekunakidza weRuth Rute ine 60 calorie, 3 gramu mafuta, 1.5 gramu mafuta akazara, 0,2 gramu fiber, 7 gramu shuga, 1 gramu mapuroteni.
Zvokudya zveShoko Chocolate Zvomusika: Kana uri weergergic kune nuts uye uri kutsvaga utano hwakanaka hweNestle kurapa, zvimwe unogona kupa Nestle Dark Chocolate Chocolate Raisinets. Tinoziva kuti mazambiringa anowanzokwirira mune shuga, asi anewo fiber inogona kubatsira mukugadzikana, kubatsira kutonga matumbo uye shuga yeropa, uye zvinogadzirisa zvinokonzera cholesterol.
Handisi kureva kuti kupisa Raisinets kunobatsira kuderedza cholesterol yako, asi kuti fiber inokosha muviri muzvokudya. Mukuwedzera, mazambiringa akaomeswa ane zviduku zvesimbi uye potasium.
Hazvisi pachena kuti chiyero cheshokoti chemafi chinogadzirwa kubva ku cacoa pano, asi zvidzidzo zvinoratidza kuti chocolate yakasviba ine antioxidative properties. Kuti udye izvi, funga kusadya kupfuura 1/8 mukombe (kana maviri mapuniko) pahugaro. Mafupuni maviri ane anenge: 90 makorikiti, 4 gramu mafuta, 15 gm carbohydrate, 12 gramu shuga, 1 gramu fiber, uye 1 gramu mapuroteni.
Unhealthiest Nestle Candy Options
Zvimwe zviyo zvakakonzera kune zvinyorwa zvakashata ndezviya zvinowanzova shuga sechinhu chinosanganisa uye hachina utsi hwemarudzi ose, mafuta ane utano, uye mapuroteni. Izvo zvisarudzo ndizvo zvakare izvo zvine mavara uye mavhenekeri, pamwe chete neaya anowedzera makorikori akareba, shuga yakakura.
Nerds: Kunyange zvazvo zvibereko zviduku zvakatsvaira zveshuga zvingaratidzika zvisina maturo, imwe puni yeNerds candy ine 60 calori uye 14 gramu ye shuga (iyo inobatsira kunenge inenge yose yeakori). Ukuru hwekushumira iduku zvikuru uye chikamu chiri nyore kudya.
Izvo zvinongororwa mazita hazvisi mhando ipi zvayo yezvigadzirwa zvose, zvakasiyana-siyana zveshuga, mavara ekugadzirwa kwemavara, uye mafungiro ezvokuita. Zvinosanganisa zvinosanganisira: Dextrose, Sugar, Malic Acid, pasi pe2% yeChipi Siripiti, Mafuta Anogadzirwa, Carnauba Wax, Rwakawedzera, Carmine Ruvara, Bhuu 1, Bhuru 1 Ichi, Bhururu 2, Bhuu 2 Gungwa, Dzvuku 40, Dzvuku 40 Lake, Tsvuku 5, Tsvuku 5 Ichi, Chigadziko 6, Tsvuku 6 Lake. Sezvo zvose zvikori zvichibva mushuga, iwe hauzove wakanzwa uzere uye zvichida kuwedzeredza nokuti candy inoshayiwa fiber, mafuta, uye mapuroteni.
100 Bhara Guru: Ichi chakareruka, caramel crunch bar chingakuyeuchidza nezvemari, asi zvakare ichakudhura iwe kazhinji kemoriki uye mafuta mune chikamu chiduku. Yakagadzirwa nemukaka kikotikiti, caramel, uye risi yakacheneswa, imwe inofadza hukuru 100 Grand Bar inosvika pane 95 makoriro, 4 gramu mafuta, 2.5 gramu mafuta akazara, 0 gramu fiber, 11 gramu shuga, uye 0.5 gramu mapuroteni. Iyi bhari duku inopa zvakaenzana nemaspuni matatu ega shuga. Mukuwedzera, mamwe mutsvuku mutsvuku zvinosanganisira firtose yakakura yehusi yehusi uye kunakidza kwekugadzira.
Sweet Tart Soft Chewy Sours: Kunyange zvazvo idzi dzinokura zvakakosha zvakaderera mumakirori (60 pakushanda) uye dzinenge zvisingabviri mafuta pairi kushumira (0.5 gramu), zvinongororwa zvinongororwa hazvisi sezvinonakidza uye uye kushandiswa kwehuwandu hudiki (zvimedu 10 ). Nechigadzirwa chokutanga chakanyorwa sa dextrose (shuga) uye yechipiri yakanyorwa sechirasi yegorosi (imwe shuga fomu), idzi dzinokwidzika zvinowanzoitwa neshuga uye shuga.
Kuwedzera kwekudya kwehuga kwave kwakabatanidzwa mukurema uye chirwere chechirwere cheshuga, kutumidza mashomanana. Mukuwedzera, kudya shuga yakachena kunogona kukonzera ropa rako glucose kuti rikurumidze kukura, zvichiita kuti pfupa rinokurumidza kupera nguva pfupi yapfuura, izvo zvinogona kukonzera humwe shuva uye shungu. Pakupedzisira, aya mavara anovaraidza anogadzirwa nedhayi yezvokudya, iyo yakange iri nharo inopikisana-Pane nharo pamusoro pekuti kana izvi zvisizvo zvingaita here kuti zvive nehuwandu hwehutano uye autism.
> Sources:
> Corti R, Flammer AJ, Hollenberg NK, Norman HK, Thomas LF. Cocoa uye utano hwemwoyo. Circulation. 2009; 119: 1433-1441.