Maoriki muCookies uye mazano kune Dieters Avo Vanovada
Kana uri kuedza kukanda uremu, iwe unenge uchiedza kudzivisa kukwirira kwekodori kusadya sekiki. Chips Ahoy calories, Oreo makoriori, uye kunyange maitiro ekiokie makoriri anowedzera nokukurumidza. Asi makiki anogona kuva chikamu cherongwa hwakanaka hwokudya. Chinokosha ndechekuvadya mumwero uye kusarudza makiki ayo ari nani ekurasikirwa nekurema.
Calories muCookies
| Oreo Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 kushumira (34 g) | |
| Per Serving | % Daily Value * |
| Maoriro 160 | |
| Maoriro kubva kuFat 60 | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Potassium 63mg | 2% |
| Carbohydrates 25g | 8% |
| Dietary Fiber 1.2g | 5% |
| Zvokudya 14g | |
| Protein 1g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 9% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Nhamba yekoriyori iri mukiki inobva kune rudzi rwekuki iwe unodya. Oreo mahojiki, somuenzaniso ane anenge 50 makorikiti nekiki. Chips Ahoy brand tsokolati chip cookies ine 160 makorikori mune imwe nhatu yekiki inoshumira.
- Fiki Newtons inopa anenge zana makiriyoni pakushanda uye 2 magamu emafuta.
- Rice Krispie Treats inopa anenge 100 makorikoni pakushanda
- Nilla Wafers anopa makirogiramu anenge 110 pakushumira (mabheti 8)
- Shortbread cookies inenge anenge 40 makorikiti paokie
- Double Stuff Oreos inopa anenge 140 makorikiti pakushanda (2 cookies)
- Little Debbie Oatmeal Creme Pies anopa anenge makirogiramu 170 kubva pakushanda (1 cookie)
- Peanut butter cookies yakagadzirirwa kubva kuRisipure inowanzopa anenge 95 makorikiti pa 3-inch cookie.
- Zvokudya zvekoji zvinowanzopa anenge makumi manomwe emakorikiti pahookie (isina kufara)
- Otis Spunkmeyer cookie makorikori anovimba nehukuru hwekuki. Iko 57-gram cookie inopa 260 makori. Zviduku zviduku zvinopa 90 - 160 makori.
Maoriki mukiki maunobika kumba anogona kuva akaoma kuverenga nokuti kune zvishoma zvakasiyana-siyana mumishonga inoshandiswa uye muhukuru hwekiki imwe neimwe. Muzhinji, zvisinei, chigadzirwa chekukoti chip cookie chinogona kugovera anenge 75 makoriri uye 4.5 magamu emafuta. Imba yakagadzirirwa brownie (yakagadzirwa kubva musanganiswa yakagadzirirwa saBetty Crocker) inogona kupa inenge zana makorikori uye gramu imwe yemafuta.
Uye zvakadini neKrisimasi cookies ? Holiday cookie inogona kuva dambudziko rekudya. Mafuta anobvongodzwa ane mafuta akawanda uye shuga kupfuura avo vasiri vaseti. Uye gingerbread kuki inogona kunge ine makori mazana matatu kana kupfuura nekikiki. Mune zviitiko zvakawanda, yakakwirira koriori yepamusoro inokonzerwa nekuti gingerbread cookies yakakura.
Maokie Makishata Kurasikirwa Kwemafuro
Mafuta akawandisa ehutano hwako uye nezvekudya kwako angangodaro ari aya akavhara makiki ayo waunotenga muchitoro. Sei? Nokuti vanowanzopa shuga akawanda uye kushandiswa zvinoshandiswa kupfuura izvo zvaunoita kumba. Mimwe kunyange ine hydrogenated oils, kana mafuta anotengesa, izvo zvisina kunaka mumuviri wako.
Mukuwedzera kune zvinoshandiswa, zvakapetwa makiki zviri nyore kudya zvakanyanya. Nguva dzakawanda, tinovadya zvakananga kubva papepa, saka tinogona kudya zvakanyanya kupfuura kushumira kamwe chete. Icho chinoreva kuti iwe unofanira kuwedzera yako cookie makorikoni nguva mbiri kana matatu servings kuti uwane nhamba yakarurama.
Refrigerated cookie dough yaunoita pamba inogonawo kuva nengozi kuhoora kwako kurasikirwa kudya. Imwe hoofisi yekoji yakagadzirwa kubva pafriji yefriji inogona kupa 80 makoriki kana kupfuura, uye kana iwe ukavaita zvakanyatsoenderana nemirairo. Vabiki vakawanda vanoita kuti zvive zvishoma-izvo zvinowedzera calori count.
Pasinei nokuti iwe unosarudza kupi, kuenzanisa chinhu chikuru. Usadya zvakananga kubva mubhokisi. Bvisa kushumira kamwechete (kazhinji 1-2 makiki), bvisa chigadziko ugodya izvo zvawakabvisa. Usadzoka shure kwemaminitsi mashoma!
The Best Cookies for Weight Loss
Kana uine chido chemasipi uye iwe uri kudya, unogona kusarudza kudya michero sechikamu chepamusoro chekoriori. Asi dzimwe nguva unoda kubata kwechokwadi. Saka kana ukasarudza kudya makiki, ndinokurudzira kuita ma-cookies ane ushamwari kumba.
Ikoji yakanakisisa ye dieters inosanganisira zvipembenene zvine utano hwakadai sewaatmeal kana maarmond. Oatmeal cookies ane utano hwakanaka hunochengetedza iwe kunzwa wakakwana.
Uye peanut butter cookies anokupa purotini shoma apo inenge yakagadzirwa nehutano hwepanut butter uye nhu chaiyo.
Kana iwe usingadi mapeji, pane mamwe mapuroteni makuru ehokseti ayo ari nyore kuaita - mamwe haadi kunyange kutora zuva refu rekuvhenganisa nekubika.
Healthy Cookie Recipes
Pasinei nokuti uri kutsvaga mazororo ezuva rakanaka kana kungoita nyore nyore kugutsa zino rako rinotapira pane zvakawanda zvekusarudza paIndaneti.
- Chiedza Meringue Cookies
- Pumpkin Chocolate Chip Cookies
- Mocha No-Bake Cookies
- Sugar-Free Almond Spice Cookie
- Chokudya cheGuiten-isina Chokudya Peppermint Sandwich Cookie Recipe