Kana mamiriro okunze achidziya, grill inowanzopisa. Zvinosuruvarisa, kuwedzera kwemazuva, zvidimbu zvakasviba, uye masheji anochera anowanzokwira mumakirori kupfuura iwe waunoda kuti ave. Ndiri Nenyara Musikana Lisa Lillien, uye ini ndine mapeji matatu kuti iwe newaini yako pals muchaenda makungu! Hapana achazomboziva kuti vakaderera mumakirori, uye iwe uchapona BHQ yako pasina kuputsa kalori yako bhangi.
1 - Perfect Potato Saladi
1 / 10th recipe (anenge 3/4 kapu): 118 makorikori, 5g mafuta (0.5g akagara mafuta), 411mg sodium, 13g carb, 2.5g fiber, 4.5g shuga, 5g protein
Munhu wese anoda mapaji, asi zvinowanzoshandiswa zvepakati pevhisi saladhi ine makirogiramu anenge 300 uye 20 gramu emafuta! Iva museri gamba nekuputira ichi ichi chinogutsa. Koliflower ndicho chinhu changu chakavanzika.
1. Gadzira maawa 10 (anenge 2 maduku) mbatatendi mutsvuku, dura mu 1/2-inch vipande, uye nzvimbo mune microwave-yakachengetwa ndiro. Wedzera 6 makapu e cauliflower yakasikwa uye 1/2 mukombe mvura. Dhavhara uye microwave kwemaminitsi matanhatu. Itai, re-cover, uye microwave kwemaminitsi makumi mana, kana kusvika mutete. Pane imwe nguva yakanakira kugadzirisa, shandisa mvura yakawanda.
2. Tumirai makapu maviri eholiflower yakabikwa chete (kwete mbatata) kune blender kana purogiramu yekudya. Wedzera 3/4 mukombe chiedza che mayonnaise, 1/2 mukombe mafuta-free plain Greek yogurt, 2 maspuniji Dijon masardard, 1/2 teaspoon garlic powder, 1/2 teaspoon eiii poda, 1/2 teaspoon munyu, uye 1 kikapu yeji. Kuchengetedza / kushandiswa kusvika yakasvibiswa uye yunifomu.
3. Wedzerai musanganiswa mugomba guru uye simbisai kupfeka. Wedzera zvinotevera: 6 dzakasikwa zvakaoma-yakabikwa mazai ega, 1 mukombe yakanyurwa eiii, 1/2 mukombe yakasimwa celery, 2 mashupuni anokonzerwa nomupunga wegarigisi, 2 mashupuni akaiswa dillini, uye 2 maspuniji akaiswa parsley. Sakanidza zvakanaka.
4. Refrigerate kusvikira yakanyungudutswa, inenge 1 awa. Kana uchida, pamusoro neparsley.
2 - Chikoro cheChinese Chicken Salad
1 / 5th recipe (1 1/2 makapu): 195 makorikiti, 3g mafuta ose (0.5g akagara mafuta), 595mg sodium, 21g carbs, 4.5g fiber, 12,5g shuga, 22,5g mapuroteni
Saladhi inofadza inongova iyo iyo kunze kwechizoro cookout inoda. Munhu wose anoda chikafu chinonaka chechiChinese, uye ichi hachizogumburwi! Iko kugadzira twist pane muzinga wehadhi .
1. Muhombodo huru, ivai nechikwama chema-16 che broccoli cole slaw, 8-ounce inogona kucheneswa uye yakatswa chestnuts mvura, 1 kapu yakanyungudutswa uye yakasimwa mandarin orange zvikamu zvakasungwa mujisi (kana kuti sirasi yakasviba), 1 kapu yakateurwa mapirasiyoni, uye maounces gumi nemaviri akabikwa uye akachekwa asina ganda rakasviba. Sakanidza zvakanaka.
2. Nyaya ine 3/4 kapu yakashata-yesame ginger yokupfeka (sezvinoitwa naNewman's Own). Ndizvo! Nguva yekurova pane rimwe bvudzi rezuva ndokurova pati.
3 - Mutsvuku, Muchena, uye Bhribheri Zvakabatwa Frowberries
1 / 5th recipe (2 yakabikwa sorobheri): 29 makorikori, 0.5g mafuta ose (0.5g akagara mafuta), 17mg sodium, 5g carb, 1g fiber, 3g sugars, 1.5g protein
Izvi ndizvo zvakanyanya kunaka! Kuda nyika, kwakanaka, uye kwakakwana kuparadzirwa! Uye sezvo ivo vakaderera zvikuru mumakoriyori, munogona kudya boka. Iwe unogona kuwedzera kaviri kana katatu iyi recipe, nokuti ndizvo zvakanaka.
1. Gura tsvina inoguma maruva 10 ejorobheni makuru, anenge 1/2 masendimita pasi pedutu, achizarura muvheti mumuberi mumwe nomumwe. Shandisa mukono wakamanikana kuti ubvise anenge hafu yenyama mukati mega rimwe nerimwe, zvichibvumira nzvimbo yekuzadza.
2. Gura chimedu chakaonda kubva pasi pega sitirobheri, saka maabriji agere pasi.
3. Mubhokisi duku, shandisa 1/4 mukombe chiedza / pasi-fat ricotta cheese, 1 pakiti pas-calorie sweetener (kufanana neTruvia), uye 1/8 teaspoon vanilla extract. Ganya kusvikira yunifomu.
4. Spoon ricotta musanganiswa mukona yepasi pepurasitiki; bvisa pamucheto wekona iyoyo kuti ugadzire gomba duku, uye finyisa musanganiswa mukati mejasi.
5. Dhinda 3 blueberries muchizadza sitirobhe imwe neimwe. Uyai kune venyu BBQ, uye mubatsiri mune zvakawanda kurumbidzwa. Farira nekunakidzwa kwekudya kwezhizha.
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