Ndiani anoti bhabeque nhau dzakaipa dze calori counters? Kusiyana nerwendo rwomumunda kune rimwe fekitari yemasipi kana mutambo wakadzika-wakabikwa, pane kazhinji kakawanda maitiro akanaka aunogona kusarudza kubva pane bharbeque yemashure. Uye iwe unogona kugara uchiunza zvipo zvako zvisina mhosva! Heano mazano mashomanana ekuchengetedza barbeque yako calorie-yakanaka.
Iva Nechipfuva Neine Zvokudya Zvokudya
Kutanga, rega kusafunga zvisina kufanira pazvokudya zvinokurudzira.
Chimwe chinetso ne barbeques ndechekuti vanoita zvekudya-iyo bato rinotumidzwa zita rekuita kubika! Kudya-kudya kwemanyowa kudya sechiputi uye kunyorera kana cheese uye zvinokanganisa zvinogona kunge zvichiedza, asi makori mumavhiri aya anowedzera zvakanyanya, kunyanya sezvo zviri nyore kuti urege kurashika kuti wakawanda sei.
Ita iwe unyanzvi uye uchengete chido chako (uye makori ako!) Nokuda kwechikamu chikuru chepurogiramu. Kana iwe uchida kuzvidya muzvokudya zveminwe kana zviviri, tarisa mishonga yakagadzirwa ne salsa uye michero itsva. Uye heino chidimbu chichaita kuti zvive nyore kudzivisa avo vanotanga: Idya kudya kwekudya kwakanaka (kufanana nevaya vasina kubika mangwanani ) kana kudya kwemazuva masikati, zvichienderana ne nguva yechiitiko musati mawana BHQ. Nenzira iyi, iwe haungagadziri ruvara rwezviputi zvemazamu wechipiri iwe unosvika.
Your Best Barbeque Bets
Zvinogoneka zvachose kupinda nekunze kubva mukunzwa kwebhabeque kugutsikana asi kwete kuiswa.
Bharbeque grill pachayo yakanakisisa kudya-ushamwari-iwe unowana utsi hwakawanda hunopisa pasina makirogiramu akawedzerwa. Asi iwe unogona kupinda mumatambudziko kana yava nguva yekusarudza chii chaunofanira kuisa paBQQ.
Iko kune dzimwe tsananguro dzinoshamisa mufriji uye mahwendefa. Ndiri mufudzi weChiHebheru National 97 muzana Fat Free Beef Franks, Amy's Texas Veggie Burgers, uye Jennie-O Vose Nyama Yakachena yeTurkey Burgers.
Uye iwe haugone kufamba zvakashata nehadzi yakakangwa kana chirume. Zvakakoshawo kuti uve wakachenjera pamusoro pebasa rako. Edza 100-koriori sandwich yakazara gorosi kana chiduku chiduku uye chinopisa chinja. Kana chete nzira dziripo dziripo dzakanyanyisa, svetuka hafu yepamusoro yebhan uye unakidzwe sandwich yako yakatarisana-yakatarisana, kana kuvhara chinhu chose mucheka guru re lettuce.
Uya neDish
Unoda kuva munhu akakurumbira pane zvepati uye unoziva kuti une chimwe chinhu chakanaka chekutsvaga? Pfekai recipe yakagwinya. Uye usanyara kuunza zvimwe zvekudya kuti uzvikande pane grill. Skewers ndiyo chinhu chakanaka chokugadzirira kumba uye kubika pamutambo.
Slim Down Musviki Wenyu
MaSauro anokwanisa kushamiswa zvakanyanya mumafuta uye makoriyori. Chinhu chekupedzisira chamunoda kuita ndodya mazana mashanu emakirori anodiwa emakodhi paunenge uchidya 200-calorie grilled-cheese sandwich , saka fungisisa zvigunwe zvako.
Mashoko akanaka ndeokuti pane matani easpast-savasting sauces asingazoputsi bhizinesi bhangi. Apo zvinosvika ku barbeque sauce, kiyi ndeyokuwana imwe ine pasi pe 45 makorikiti pa 2-tbsp kushumira. Kana nezvemakodhi ekukanda pamusoro pegurger yako, imbwa inopisa, kana chikwama chekuku, tanidza ne ketchup uye musadhi uye famba pa mayo.
Shingaira neMitambo
Pane mukana wakanaka uripo kune dzimwe zuva uye zviitiko zvekunze.
Tora mapato pamwe chete kumutambo wevolleyball, kubata bhora, kickball, kana kunyange imwe tambo yakare-kare. Iwe uchave uchidzivisa kudya kweminwe uye kupinda mune rimwe basa!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!