Yakanakisisa uye yakaipisisa Utano Zvisarudzo pa Starbucks
Iwe unoziva kanyoro yakaderera Starbucks zvinwiwa kuti uronge apo iwe unoda kugadzirirwa kofi? Kana uri kuedza kukanda uremu , zvimwe unofanirwa. Zvimwe zvinonzi Starbucks zvinokonzerwa (zvakadai seBlack Chocolate Mocha) zvinodarika mazana matanhatu emakori. Sei uchikuvadza kudya kwako nekapu ye java? Shandisa mutungamiri uyu kuita sarudzo dzakanaka pa Starbucks uye chengetedza kudya kwako munzira.
Nutritional Facts for Popular Starbucks Drinks
| Nonfat Latte Nutrition Facts | |
|---|---|
| Kushumira Kukura 16 fl oz | |
| Per Serving | % Daily Value * |
| Maoriro 130 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 150mg | 6% |
| Carbohydrates 19g | 6% |
| Dietary Fiber 0g | 0% |
| Zvokudya 18g | |
| Maprotheni 13g | |
| Vitamini A 15% · Vitamin C 0% | |
| Calcium 45% · Iron 0% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Imwe yezvinonyanya kunwa pa Starbucks (kana chero imba yekhofi) ndiyo Caffe Latte , chinwiwa che espresso nemukaka wakanyorova uye ine chidimbu chevhu. Kana iwe ukarayira kuongorora kwekunwa, iyo barista inoshandisa mukaka usina-mafuta uye kunwa kunopa kukura kwehutano hweprotini, asi huri mashoma makori. Iwe unogona zvakare kuronga ichi chinwiwa iced, asi hapazovi nemhando ipi neipi pamusoro.
Starbucks latte makoriri akasiyana, zvisinei, zvichienderana nemukaka waunosarudza. Kana iwe ukarayira 16-ounce grande latte nemafuta mashoma (kana 2%) mukaka, iwe uchadya 190 makoriri uye ma gramu manomwe emafuta. Makori mu Starbucks latte skyrocket kana iwe ukara mukaka wose. A grand latte ine mukaka wakazara wamafuta ine 230 makoriki uye 12 gramu emafuta. Izvozvo zvinomwa nemukaka weamamondi zvine makirogiramu zana uye nekonokonti ine anenge 140 makori.
Zvokudya Zvipfeko Pamusoro peNyika yeNewbucks
Kune zvakawanda zveNewbucks zvinwiwa pasi pe 200 makori.
Chimwe chezvinhu izvi zvakakura (12-ounce) zvinwiwa zvekhofi zvinogadzirwa nekisi isinafatwa. Kana iwe ukarayira hukuru hukuru kana kana iwe usati uudze barista kushandisa mukaka wakawanda , ipapo calori yekuti ichave yakakwirira.
- Skinny Cappuccino (60 makorikiti, 0 gramu mafuta, 9 gm carbohydrate, 6 gramu protein): Chinhu chikuru pamusoro pe cappuccino isumu. Icho chiedza chechiedza chechiinwa ichi chinoita kuti unzwe sokuti uri kunwa chimwe chinhu chakanyanya kukura uye kuodza mafuta apo iwe hausi chaizvo.
- Kahawa Yakafukidzwa kana Caffè Americano: Kofi yakakonzerwa uye espresso inenge isina makori. Saka kana iwe uchida kukurudzirwa kwekakineine, ichi chichava chako chakanyanyisa koriori Starbucks kunwa.
- Skinny Peppermint Mocha (110 makorikiti, 1 gramu mafuta, 14 gmorhydrates , 11 gramu protein): Iko inwa yewaini inotapira uye inonaka kunokonzera sekudya. Chinhu chiduku chekushumira chizhinji chokugutsa dino rako rakanaka .
- Iced Skinny Vanilla Latte (120 makori, 0 gramu mafuta, 24 gramu carbs, 6 gramu protein): Kana vanilla isiri yako yaunoda inonaka tsunga hazelnut, almond, peppermint kana mamwe marudzi. Kana ukasarudza sirasi isina shuga, iwe uchacheka makoriro mukunwa kwako kunyanya.
- Caffe Misto: (60 makoriro, 0 gramu mafuta, 8 gm carbohydrate, 6 gramu protein) Iyi inwa imwe hafu yakasvibiswa kahawa uye hafu yenguwani inopisa.
- Soy Chai Tea Latte (180 makori, 2.5 gramu mafuta, 35 gramu-carrohydrate, 5 gm protein). Kana iwe uchida tei nechingwa chiduku, inoyi inwiwa ichakubatsira iwe kuchengeta makoriro ako ari kutonga.
- Caramel Macchiato . (150 makorikori, 1.5 gramu mafuta, 27 gm carbohydrate, 8 gramu protein). Kana iwe uchida kushambidzika nekunakirwa kwakanaka, ichi chinwiwa chinwiwa chinokonzerwa necheriri ye caramel yekuwedzera kuve.
Nzira Yokurayira Koiyo Yakanyanya Kupfuura Starbucks Drinks
Kana uchitova newaini yekunwa waunoda, shandisa mazano aya kuderedza mafuta uye koriori kuwanda kwezvinwiwa.
Uye yeuka kuti unogona kutarisa kalori yemota ye Starbucks yako yakanatswa kunwa paIndaneti kana kushandisa svondo re Starbucks pa smartphone yako. Zvimwe zvikafu zvefivha, zvakadai seCaribou Coffee, inewo mawebhusayithi ane ruzivo rwekudya.
- Dzokai kamukwa kamukwaya. Usatotambudza kuwedzera kuvekwa kamu cream. Iyo inonyunguduka mukati mekofi chero ipi zvayo uye iwe unogona kutonyanya kuidya. Izvozvo hazvibatsiri. Kana iwe ukawedzera kuiswa kamu cream kune mocha refu, iwe unowedzera 60 makoriki uye 6 gramu emafuta.
- Enda nonfat. Nguva dzose tanga utori hwewaini yako yekurwisa nekutaura kuti unoda nonfat mukaka. Mamwe mapuranga emhando anogona kuzivisa kuti kunwa kwakaderera-koriori asi barista angashandisa mukaka wa 2%, une mafuta akakwirira uye nekoriori.
- Iti hongu kudimbu. Kana chinwiwa chako chiine furo, bvunza chifuvhuti chakawedzerwa kana kuti chikumbire kuti chigadzikane "chakaoma." Iyo mhombwe inotora nzvimbo yakawanda muzvinwiwa uye unoderedza huwandu hwehuta hunoshandiswa uye nhamba yekoriyamu iri mukunwa.
- Wedzera hosha (kana kuti yakawedzera ice) . Zvose zvinonwiwa nechando zvichange zviine makoriki mashomanana pane izvo zvinopisa zvinopisa nekuti ice iri risina makori. Nokuda kwekunwa kwave kutotangwa, bvunza chidimbu chinowedzera uye iwe unotora doro risingasvikiki, rinotonhorera uye rinokuzorodzazve.
- Wedzera zvinonhuwira, kwete sprinkles . Kana chinwa chako chinoratidzwa pabhodhi yemenyu ne sprinkles, tamba uye uwedzere zvinonhuwira pane. Nzvimbo dzakawanda dzekutengesa kofi dzine sinamoni, kakao, uye nutmeg kuti iwe unogona kuwedzera pane zvinonaka.
- Shandisa syrups isina shuga. Flavor syrups inowanzowedzera kuwedzerwa kunwa dzewaini, asi inenge shuga yakachena. Sarudza huwandu husina shuga kuti ucheke makori.
- Zvishoma kudarika. Nenguva iyo iwe unosvika kumunda wekofi mangwanani, iwe unogona kuraira hukuru hukuru hunowanika kunze kwetsika, kupera kana kushushikana. Kune vamwe vedu, kukosha kwekugadzirisa kofi mangwanani. Asi tora pane zvishoma. Unogona kushamisika kuziva kuti iwe unoda caffeine shoma kupfuura iwe unofunga.
Starbucks Food Choices
Zvokudya zvaunoona paunenge wakamira mumutsara kuti utaridze utano hwako Starbucks kafi iri kuedza. Asi vanogona kubvisa nyore nyore zvikomborero zvekuchenjera kwako kunwa doro. Vakawanda vavo vane yakakwirira-koriori, shuga yakakwirira inobata sekiki, brownies nezvimwe zvinhu zvakabikwa. Iko Classic Coffee Cake, somuenzaniso, inopa makirogiramu anoda kusvika 400, 16 gramu emafuta uye 31 magamu emashuga. Nenguva isipi, Starbucks inopa ruzivo rwakakwana rwekudya kunzvimbo dzakawanda kuitira kuti iwe uone koriori yevakawanda vavo usati waita.
Saka pane chimwe chinhu chine utano chokudya pa Starbucks here? Kana uchida kuruma zvokudya newaini yako, pane zvinhu zvishomanana zvichachengetedza hurongwa hwako hwekudya huri munzira.
Puroteni Bistro Box isarudzo yakasimba kana iwe uine nzara. Inopa makirogiramu 370, 19 gm emafuta, 37 gramu e-carbohydrate, 5 gramu e fiber uye 13 gramu eprotini. Uye imwe yeYogurt uye Fruit Parfaits ichagutsawo nzara yako pasi pemakori mazana matatu.
Kana iwe uchida kutapira kwakanaka, Popman yeCake Pop inopa 180 makorikori uye 19 gramu emafuta, asi yakawanda zvikuru. Iko kunewo madiki Petites (mini keke pops) iyo inogutsa zino rako rakanaka kune pasi pe 200 makori.
Zvisakarurama pane Zvimwe zveNewbucks Menu
Zvimwe zvehombodo hazvizi hutano hwakanaka hwekhofi ye Starbucks. Semuenzaniso, inonzi Starbucks Frappuccino yakazara neshuga. Kushanda kamwe chete kunopa makirogiramu 290, 4.5 magamu emafuta uye inogadzira magiramu 46 eshuga.
Uye sezvaunogona kufungidzira, nepo Sarcetel Caramel Hot Chocolate yakasviba , venti yakakwana yemukombe inopa mahara mazana matanhatu, ma gramu emafuta uye 84 magamu e shuga.
Iwe haufaniri kurega rwendo rwaunofarira doro rekutengesi chete nokuti iwe uri pane kudya. Kana iwe uchida mangwanani ako java kugadzirisa, uzvichengetedze pane zvarongwa. Asi dzidza kurongedza kanyoro yakaderera Starbucks zvinwiwa. Maoriro aunopedza kuburikidza nekuita zvishoma zvishoma kuchinja kunogona kuchinja zvikuru kana yava nguva yekufamba pachiyero.