Maitiro Akaita Mashiripiti Anogona Kuvandudza Pirovic yako Pasi
Ngatitorei chinhu chakajeka pakarepo: Varume nemadzimai vane mapundu emapelvic , uye vazhinji vanogona kubatsirwa nokuziva mamwe maitiro epurasitiki pasi. Vakadzi kazhinji vanowanzova nezvinetso zvakanyanya zvepelvic pasi kupfuura varume nekuda kwekudzivirira uye kuberekwa, asi kukosha kwepurasitiki yepelvic haikwanisi kupfutirwa nekuda kwevakadzi. Varume vanodawo pasi yakasimba yepelvic, uye mitemo yeKegels inoshanda kune varume nevakadzi.
Sezvo Marie Monahan anotaura muDVD yake "Beyond Kegels" uye nekutevera kwayo, "Better Than Kegels," maitiro epurasitiki pasi anogona kukubatsira kuwana mimba yakanyanya (kunyanya pasi yakadzika), kudzora kusagadzikana uye kunyange kuvandudza hupenyu hwako hwepabonde. Pasi yepadvic ndiyo chikamu chinokosha chePirates simba . Izvozvo zvinoreva kuti inoshanda musangano pamwe chete nemamwe mishonga kusanganisira mimba , masa uye mushure mushure kuti musimbise kufamba kwakasimba, kwakasimba.
Pilates Inoenda Kunze kweKegels yePelvic Floor
Kegel maitiro akave ariwo maitiro ekudzivirira pasi pasi peplavic kwemakore mazhinji, asi nei tichifanira kumira ipapo? Kegels anoshanda. Izvo zvinoshamisa pakubatsira vanhu kutungidza muimba yavo yepasi, zvichida kwekutanga.
Asi Kegels ndeyekuzviparadzanisa. Havakukubatsiri kunzwa kunzwa kusanganisa kwechiito chepasi yeplanvic nemamwe marudzi ekufamba. Kutaura chokwadi, vamwe vedu tinowana Kegels ndoga zvishoma zvisingakoshi.
Ko kana iwe ukakwanisa kutaurira pasi pepilvic yako pasi nemamwe mishonga yakafanana yako abs, glutes uye mukati mahudyu panguva imwechete?
Marie Monahan's Pelvic Floor Exercises
Mu "Beyond Kegels" uye "Zviri Nani Kupfuura Kegels," Marie Monahan akaunganidza mutsara wePirates maitiro ayo, nekumanikidza kwakawedzerwa kwePirates magic denderedzwa, kushandisa pasi pevhu.
Ichokwadi kuti kuisa pasi pepadvic kune zvakawanda zvine chokuita nekutarisira uye chinangwa sechinhu chipi zvacho, asi Monahan akasarudza maPirate maitiro anonyatsokodzera kukubatsira kuti uone kushandiswa kwepasi pepadvic uye kuti zvinotsigira sei zororo rose.
MaDVD maviri anosanganisira sumo, kudziya, uye 10 maitiro. Dzidziso idzi dzose hadzisi nyore, uye Monahan ndiye murayiridzi akakurumbira, saka handishamisi kukurudzira iyi DVD kune ani zvake akagadzirira kupa nguva shoma nekucherechedza kusimbisa pasi pepadvic yavo pasi.
Ita kuti utangire nokuti inopa mazano anokosha ekugadzirisa denga repasi. Kudzidzira kunofambira mberi kubva nyore kusvika kumatambudziko, uye zvinongotora anenge maminitsi 17 kuti uzviite zvose - kana iwe ukavaka kune izvozvo.
Zvose zvepasitadhi inoshandiswa mune idzi DVD dzinoshandisa Pilates magic denderedzwa, inotumidzwawo sechindori chekudzidzira, chigadzirwa chakashamisika chePirates midziyo iyo inogona kuwedzera chimiro chitsva pakuita basa rako. Verenga Usati Watenga Pilates Magic Circle usati watenga. Iwe unogona kuwana mhando dzakasiyana dzemashiripiti pa Amazon.
"Beyond Kegels" yakambomira, asi shanduro yakashandurwa, "Better Than Kegels," iripo paDVD uye Amazon Instant Video.