Edza Izvi Zviitiko Zvitsva Zvokushanda
Tarisa, kana iwe usingafari nehutano hullabaloo inopoteredza gore rutsva, iwe hausi woga. Zvakaoma kuti uwedzere kunakidzwa nekurwisana kuburikidza nemapoka evanhu kurwisa nzira yako kuenda kune imwe yega yekutsika apo pane chinhu chimwe chete chinokuchengetedza kuti urege kuwira kubva pamashini mushure mokuzadzisa uye kusuruvara ishoko rekupedzisira reThe Big Bang Theory .
Zvakanaka. Iwe haufaniri kuda muchengeti .
Izvo zvaunoda kuita, zvisinei, kana iwe unoda kupfura kufara nechiitiko chekuwana kukodzera, ndekutsvaga maitiro akasiyana-siyana ekurovedza muviri. Imhizha ine zvakawanda zvavo. Kune mabhasikoro, kutamba, kutamba, uye kubhota , kungoti vatumire vashomanana. Uye kunyange zvazvo makirasi ekucheka-shanduka akawanda anowanikwa mune fitness hubs kufanana neLos Angeles neNew York City, vanogona kushumira sekusimbisa kukubatsira kuti uwane makirasi akafanana pedo newe, kana kuti zvishoma, kukubatsira iwe kukura iwe pachako kumba-based routine . Tarisa aya mapfumbamwe ekugadzirisa ayo anonyatsovimbiswa kukuita iwe unoda kushanda gore rino.
1 - Aquaphysical floatfit® HIIT
Kana iwe usina kurova dziva rekushambira kuti uite basa rapera, Aquaphysical's floatfit® HIIT inogona kuita kuti iwe uchinje chiitiko ichocho. Iri boka remaminitsi makumi matatu nemasere rekudzidzira rinoshandisa marita emvura inoputika mabhota kuitira kuti vatori vechikamu vanakidzwe nekuvhima pamusoro pemvura.
Iyo mapuranga emvura aya akafanana nechigadziko chepamusoro -soro , asi nechirongwa chakawanda, chinogadzikana chinowedzera kuzviita. Izvi zvinobatsira vatambi ve floatfit® HIIT kuti vashandise zvikwereti, mapapu, mabhiripiti, vanosimudza makomo, basa guru, nezvimwe, zvose apo vatori vechikamu vanofamba vachifamba pamusoro pedziva rekugezera kana kuti gungwa.
Nemhaka yokuti mvura inoumba nguva dzose-kuchinja-chinja, vatori vechikamu vanonakidzwa nezvimwe zviviri zvinobatsira: Kutanga, maitiro anowanzokwirira, zvakadai sekushanda munzvimbo uye mabhiripiti, kuguma kuve nekuderera kwepamusoro pamvura, zvakadai sevari apo yakaitwa pane trampoline kana mujecha. Chechipiri, vatori vechikamu vanofanira kushanda zvakaoma kuti varambe vakagadzikana pavanenge vari mubhodhi, vachibatanidza miviri yavo miviri, vachiedza zviduku, zvigadziriswe, uye pakupedzisira nekusimudzira kushanda.
2 - Rise Nation
Vagadziri vemakwikwi anozivikanwa uye makirasi ekukwezva vane ruzivo rwekushandisa mimhanzi inogunzva mwoyo uye chikwata-sechigadzirisa kushanda zvakaoma zvakasimba. Iye zvino Jason Walsh, mutungamiri wezvidzidzo uye mutenzi weRise Nation, akashandisa mazano aya kune mamwe mapurogiramu matsva-the Versaclimber.
Munguva yega yega yemaminitsi makumi matatu nemakumi matatu ekuRise Nation, vatori vechikamu "vanokwira" pakati pe1 500 kusvika 6 000 mamita. Chii chinoisa Rise Nation kunze kwevamwe studio ndiyo Versaclimber pachayo. Izvi "zvakasapindira mune zvematongerwo enyika" chikamu chemashonga chinoisa mutumbi wako panzvimbo yakarurama mukati mekuvhima, uye hazvizofambi kunze kwekuti uri kutamisa-haugoni kutarisira kuwedzerwa kuita chero basa rako. Zvinodawo kuti imwe nhengo dzifambire zvakasununguka, dzichikurudzira muviri wakanyatsogadzirisa kunze kwekukanganisa kwezviito zvakadai sekumhanya.
Loui Pacheco, mutungamiri weRise Nation, anotaura nezvekushanda kwekuita basa nekuti, "Ndinoda kuona kugadzirisa kwevatakwi vedu kana mapofu achienda uye nzvimbo yacho inosviba.Hakaita sevasingazivi chii chiri kuzoitika uye vasati vasvika Kuziva izvi, imba inozadzwa nemimhanzi uye mwenje.Hamugoni kuwana ruzivo urwu kune imwe nzvimbo uye ndicho chikonzero vatengi vedu vachiri kudzoka zvakare.Kunyange zvakadaro, maminitsi makumi matatu chete ... Migumisiro yakawanda uye nguva shomanana. . "
3 - Colette Skate Gym
Raphael Doub, Muvambi uye muumbi weColette Skate Gym iri muParis, France, anoti, "Ndinoda kukuudza kuti ndakanga ndine epiphany iyi pamberi pefesitendi rekateti, asi chokwadi ndechekuti maawa ekushanda nevashambadziri vangu, kufunga nezvemaitiro matsva kuti avabatsire mukufambira mberi kwavo mumutambo asi uchibudirira.Skateboard yakanga iri midziyo yakanakisisa .. Inonakidza, vaduku, inofadza, uye inobudirira ... uye ini ndinoita skateboard ini. "
Iko pfungwa huru, chaizvoizvo. Skateboarding ndiyo nzira yakarurama yekupikisa kuenzanisa kwako, kubatana, uye simba guru paunowedzera dambudziko idzva kumitambo yemagariro. Zvinosuruvarisa, kirasi yaDoub haina kuwedzera kunze kweParis chete zvakadaro, asi iwe unogona nyore nyore kuedza kubasa kumba kwako Penny Skateboard yako (iyo brand yekirasi inoshandisa), kana ne skateboard iwe uchitova nayo. Ingoedza zvishoma zvezviito izvi, zvakapiwa na Doub:
- Rocky Squats. Mira pabhobho rako, maoko akatambanudzwa mumhepo. Svetera pasi kuti ubate makumbo ako, kushandura mabvi ako nekudzvinyirira muhudyu mako apo iwe unonyatsogadzirisa gliti yako kumucheto. Chengetedza musana wako zvakananga sezvinobvira uye utarise zvakananga pamberi pako sezvaunofamba kuburikidza nekushanda. Iwe unogona kushanda kune izvi mukufambira mberi, kutanga kugunzva mabvi ako, ipapo mhuru, ipapo zvikwata, zvichida kugadzirisa kubata skateboard. Ita zvitatu zvemashure makumi maviri sezvaunoshora muviri wako wepasi, kusanganisira yako glutes, quads, hamstrings, nemhuru.
- Dynamic Pullover. Gadza iwe pachako pamakumbo mana, uye maoko ose akasimba zvakasimba kumativi ebhodhi, saka zvanza zvako zviri pasi pemapfudzi ako. Ita yako abs uye nyatsogadzirisa bhodhi kubva kwauri, uwedzere maoko ako mberi kubva pamafudzi ako sezvaunoita. Paunenge wakazviisa pamusana pezvaunogona, shandisa biceps yako, triceps, chifuva, mapepa, hausi, uye shure kuti ubvise bhodhi kudzokera kunzvimbo yekutanga. Ita zvinodzokorora makumi maviri.
- Lunge on Wheels. Mira yakakwirira, necheka rimwe pane skateboard (bhodhi rinotarisana mberi mberi), uye rimwe rutsoka pasi, pasi petsoka dzako dziri pasi pechiuno chako. Tambanudza maoko ako mune "Y" nzvimbo pamusoro pemusoro wako. Newaini yako yakabatanidzwa, nyatsotakisa skateboard mberi sezvaunodonha bhudzi rako rinopinza mumugero, uchideredza mabvi ako kumashure kusvika pasi. Paunenge uchidzivirira, chengetedza maoko ako kune "T" nzvimbo, kuti ubatsire nekuenzanisa. Apo mabheji ako kumashure anongonyara kubata pasi, shandisa chituti chako chepamberi zvakasimba mubhokisi rekatebhoti, uye shandisa marumbo ako kuti ubvise bhodhi kudzokera kunzvimbo yekutanga apo iwe unodzokera kumire. Apo iwe umire, simudza maoko ako kudzokera kune "Y" nzvimbo. Ita zvinodzokorora makumi maviri pamakumbo.
Kuti uone zvimwe zvekudzidzira muzviito, tarisa vhidhiyo iyi.
4 - Aerial Physique Aerial Silk
Kune ani zvake anotinha nemutambo uye mutambo weVicque du Soleil, vanogona kudzidza kukwira masiriki (uye kuwana muurayi muviri-muviri wose) nekuedza kirasi yeAerial Silk kuLos Angeles-based gym, Aerial Physique. Iyi kirasi, yakagadzirwa naJill Franklin, inonyanya kuomesa kupfuura inowanzoenzanisa neyero yega yoga yekirasi, uye inosanganisira chiitiko chekuita chinoita kuti chizivikanwe nevanozivikanwa saJennifer Garner.
Uyezve, zvinongonakidza chete. Sezvo Franklin pachake achizvipupurira, "Hazviiti chete kuti boka resiriki rinotarisa rutsigiro rwako rwemukati uye rwepamusoro muviri, iwe uchava nezvinhu zvakawanda zvinonakidza paunenge uchizviita. Mukirasi yose, iwe uchadzidza mhando dzakawanda dzeveversions, wraps, uye kukwira kunotungamirira kune Kunzwa kunokurudzira nemigumisiro yakaisvonaka yemuviri wako nepfungwa.Kuita basa rakanyanyisa. Hauzooni kuti mazana mapoka emasumbu ari kushandisa kusvikira uchinzwa maronda ako akaipa zuva rakatevera. "
5 - FUNGA
Nguva yokutanga iwe unofamba mu PLATEFIT studio, unogona kusimudza nheve dzako paDynamic Plate yakasikwa ichizadza mukamuri. Asi izvi zvipembenene-zvinotarisa zvipfeko zvemidziyo zvinokuchengetedza iwe kudzoka kune zvimwe.
Iwe unoona, Power Plates inopa muviri wose kukurudzira kudzidzisa kunoda nguva dzose kumira musangano panguva yekurovedza muviri, kukurudzira chiitiko chekuita basa. Nemhaka yekudzidzira uku kukurudzira, makirasi anochengeterwa kusvika maminitsi makumi maviri nemashanu, uye zviduku, zvakadzama zvekirasi imwe neimwe zvinobvumira kutarisa kune mumwe nomumwe kubva kumudzidzisi.
Chikamu chakanakisisa iwe unogona kuita chero sarudzo chero ipi zvayo yekushanda paPower Plate, saka unogona kusarudza pakati pekirasi yakafanana ne YogaFIT, barreFIT, BootcampFIT kana HIIT-FIT. Uye kana iwe uchinyatsoda chikwata chekudzorera, pane nguva dzose RecoveryFIT, iyo inonzwa kunge yakaita sekudiwa kunoda zvakanyanya pane Power Plate.
6 - Shadowbox
Shadowbox inhengo yehutano yehutano iyo inoguma kana iwe uchibatanidza shadowboxing ye cardio kickboxing kirasi nebasa rinorema rekurovedza mabhosi, mamiriro ekufambisa kwekambani yebhoti, uye nzvimbo yakadzika yepa studio yebhatique mabhasikoro. Mune mamwe mazwi, zvakatorwa zvimwe zvezviitiko zvakasiyana-siyana zvakakurumbira zvehutano uye zvakabatanidza nazvo kuva mushandirapamwe wose. Makirasi akasungirirwa nemitambo yemwoyo, apo maitiro anoshandiswa akabatanidzwa mukati-kati kumativi ose kuti abatsire kuita kirasi yemaminitsi makumi mashanu ekufamba.
7 - STRONG by Zumba
Zumba akazvicherechedza mhando (uye iyo yemhizha yehutano) nokuenda kure nemubhedha waro-kubudirira kwepambano yezvokufambisa muviri unyanzvi yekuita basa rose idzva: STRONG naZumba. Funga nezvekirasi iyi sepamusoro-kati yekudzidzira nguva yekudzidzira boot camp inoshandisa miviri ye bodyweight kuti uvandudze simba nekugadzirisa. Ruzivo runoziva? Izvozvo zvinofanira. Izvi zvinowanzoshandiswa mune zvidzidzo uye paIndaneti.
Asi CHIMWE naZumba hachimiri ipapo. Vagadziri vedurogiramu vakasarudza kugadzirisa pfungwa yacho kuburikidza nekutarisa pamitambo yakatungamirirwa nemimhanzi. Saka pachinzvimbo chokusarudza mimhanzi sechinoitika shure, kana kungoita choreographing kunofamba kune kurohwa kweiyo rwiyo rwakasarudzwa, STRONG navakasika veZumba vakatanga ne choreographing yakakwana HIIT yokuvhima kwekutanga , vasati vashandura zvakakwana-zvakagadziriswa beats kuti kuwedzere ruzivo rwese. Mune mamwe mazwi, mimhanzi inoshandiswa-inogadziriswa kuita basa, kwete imwe nzira yakapoteredza.
8 - Mermaid Fitness
Kana iwe uchida kupumha kubva pamusangano wepanyama, kana pachena, kubva paupenyu semunhu, ingangodaro nguva yekukwira rwendo kuenda kuCalifornia kuti ugare paThe Hotel del Coronado. Uye kwete nokuti-zororo!-Asi nokuti The Del ine imwe-ye-ye-Mermaid Fitness class.
Hungu, iwe wakanzwa izvozvo. Mermaid Fitness . Vatori vechikamu zvechokwadi vanopa giant mermaid muswe kupfeka munguva yekirasi iyo inosanganisira kushambira, basa guru, cardio, uye simba rakadzidziswa rinowanikwa pakuramba rwemhanzi.
Vadzidzisi vekudzidzisa, Veronica Rohan, vanoti "Vashanyi vanofadzwa chaizvo kuti vave nenyasha!" Inzira inofadza yekuita zvekuita.Vazhinji vanhu vanoti vanonzwa seAriel kubva kuThe Little Mermaid . " Uyezve, ndiyo nzira yakanaka yekushanda nheyo yako. Iwe unofanirwa kushandisa midsection yako kuti uite mutsara unofadza kuburikidza nekudzivisa kwemvura, uye haugone kuvimba nemakumbo ako kuti uite basa rakaoma.
9 - Asphalt Green AG6 Yechikwata chechikwata
Kana iwe uchida kubata mwana wako womukati kuti uwane hutano hwako, tarisa kwete kupfuura Asphalt Green's arcade-inspired, high-intensity circuit circuit training, AG6. MunaNovember 2016, AG6 yaiva kirasi yokutanga muNorth America kushandisa teknolojia chaiyo ye PRAMA ine masvingo anovhiringidzika uye pasi inoshandisa magetsi e LED nemanzwi ekugadzira chiitiko chemuviri wemajeri apo vatambi vanofanira kutaridzika pane chiedza cues. Mushonga wemaminitsi 45 unoshandisa muviri muviriweight, kettlebells, mabhora eBOSU, mabhodhi emishonga, nezvimwe zvishandiso zvekushanda pamwe chete ne-arcade-style chiedza system kubatsira vatori vechikamu kukura kutsungirira, kuenzanisa, kukurumidza, simba, uye nguva yekuita.
Zvinosuruvarisa, kana iwe usiri muNew York City, unogona kunge wakaoma nguva yekuwana kirasi yakafanana. Mashoko akanaka ndeokuti, iwe unogona kukura iwe pachako, shanduro ye "murombo" kumba kumba nekugadzira rako reimba yekuita gym .