1 - Pinha Mabasa Aya eimba yako inotevera Routine
Pinterest yakazadzwa nehurukuro, yakasununguka yekushanda routines iwe unogona kuita pamba nemidziyo miduku. Kunyengedza kuziva: 1) zvipi zvidzidzo zvinotevera, uye 2) nzira yekuwedzera Pinterest yako yekuvhima ruzivo. Nenguva isipi, ndakaita danho rokutanga kwauri. Ndakatsvaga Pinterest ndichitsvaga zvakakwana, zvakakosha zvekushanda nekutsvaga-kutevera mifananidzo iyo iwe unogona kuite nyore pafoni yako. Zvose zvaunofanirwa kuita ndezvokufambisa kuburikidza neshizhaji ino uye tevera ma "Link Pini" mazano ekupinza mufananidzo kune mapepa ako ePinterest. Kuti uwane mamwe mashoko pamusoro pekuita kwega yega yega yega, tevera "Chimbo Chekutanga" chechikamu chinotevera. Happy pinning!
Uyewo, usakanganwa kugovana rudo! Pinera chifananidzo pamusoro apa kuitira kuti shamwari dzako dzose dzePinterest dziwane izvi zvakanyanya kushanda munzvimbo imwe chete.
2 - 15-Minute Jump Rope Routine
Kuramba tambo ndiyo imwe yandinofarira nguva yose yekushanda, uye iyi iri nyore, yakananga-mberi inobva kuGreatist inzira yakanaka kwazvo yokutanga.
- Chinhu Chekutanga
- Pepa yepakutanga
3 - 20 Minute Dumbbell Workout
Nokuda kwekukurumidza, muviri wose wekudzidzira simba kwekudzidzira, usatarisa kupfuura dunhu iri kubva kwaFitwirr. Kana iwe usina kugadzika bhora, unogona kushandisa bhenji kana chigaro panzvimbo yawo.
- Chinhu Chekutanga
- Pepa yepakutanga
4 - Total Body Body
Izvi zvisingabatsiri zvekushanda pamba mudunhu kubva kuThe Biggest Loser zvinokurudzirwa kukuita iwe unotya uye wakaneta. Edza kuita dunhu rose 2-3 nguva.
- Pepa yepakutanga
5 - Daily Workout Plan
Hapana chakakanganisika nekuchengeta kushanda zvakajeka uye zvakananga. Uyu Kuponesa Fitness Daily Workout kubva mugoreZeroSurvival.com inogona kupedzerwa munguva isingapfuuri neawa (kusanganisira kufamba kwemaira imwe chete), uye haingakuregi iwe.
- Chinhu Chekutanga
- Pepa yepakutanga
6 - 15-Minute Pamba Bhuku Rokushanda
Iwe haufaniri kunge uine ruzivo rwebharre yekuita basa reimba. Tarisa izvi zvichiita-chero upi zvake kubva kuGreatist isingadyi chinhu kunze kwechigaro.
- Chinhu Chekutanga
- Pepa yepakutanga
7 - Hapana-Zvishandiso Zvokuvandudza Pakusimbisa
Kana iwe usingakwanisi kuita pullups uye iwe hauna dumbbells, zvingava zvakaoma kuziva kuti ungashanda sei shure kwako kumba. Pini iyi yakananga kubva pa Betty Rocker inopa maitiro mashanu nyore nyore kuti usimbise mushure mako pasina mhando dzakanaka.
- Chinhu Chekutanga
- Pepa yepakutanga
8 - Total Muviri Wakagadzikana Bhuku Rokuita
Kugadzikana mabhora haasisina mari, uye iyo inyanzvi yekugadzirisa kuenzanisa, simba uye kubatana. Iko kugadzikana kwebumbi bhizimusi kubasa kubva Run Pretty Blog kuchakuisa iwe kuburikidza nemakumbo.
- Chinhu Chekutanga
- Pepa yepakutanga
9 - Kumuka Workout
Basa iri rakanaka uye rinobudirira kubva kuna Darebee richakubatsira iwe kumuka nekurova pasi inoshanda. Zvose zvinotora dunhu rimwe chete.
- Chinhu Chekutanga
- Pepa yepakutanga
10 - Sachigaro Workout
Kuva nechigaro here? Iye zvino wava nekuvhima. The Live Fit Girls inoratidza kuti haufaniri midziyo yekuumba.
- Chinhu Chekutanga
- Pepa yepakutanga
11 - 45-Minute Muviri Weight Circuit uye Tabata Routine
Apo unoda nguva yakareba, muviri wakakwana-kudzidzira, Fit Foodie Finds yakakufukidzira. Dunhu remuviri wegunwe remuviri neruzha reTabata cardio rinongova rimwe remaitiro akawanda aunogona kuwana panzvimbo yake.
- Chinhu Chekutanga
- Pepa yepakutanga
12 - Chidimbu chekuita basa
Pasinei nokuti iwe unogara muimba yemadziro maviri kana kufamba-famba, ndiyo nguva yekuisa masitepisi aya . Izvi zvakagadziriswa zvakagadzirirwa izvi zvakananga-mberi stair workout kuti utadze makumbo ako uye mwoyo wako kukura.
- Chinhu Chekutanga
- Pepa yepakutanga
13 - Yoga yeNewbies
Kana iwe uri wega yoga uye iwe unoda kutanga, famba uchida kutevera Skinny Mom zvakananga.
- Chinhu Chekutanga
- Pepa yepakutanga
14 - Yoga-Yoga Yoga Flow
Kana iri yogis inowanzozivikanwa nevinyasa-style inoyerera, pini iyi inobva kuPapsugar ichakuisa mumakumbo, hapana kirasi inodikanwa.
- Chinhu Chekutanga
- Pepa yepakutanga
15 - Foam Roller Workout
Kuti ikubatsire kuzorora uye kupora mushure mekudzidzira, iwe unofanirwa kuzvipira zvakakwana, kukudzwa kweTransCentral's foam roller tutorial. Vimba neni, zvakakodzera nguva.
- Chinhu Chekutanga
- Pepa yepakutanga
16 - Abhu uye Zvombo Zvokuita Kubata Basa
Wakagadzirira kupisa muviri wako wepamusoro? Iko kushandiswa kwemaoko nemaoko kubva kuPaspugugar kunoshandisa zvigadziro zvose ... uye iwe haufaniri kunyange kusiya chikwata!
- Chinhu Chekutanga
- Pepa yepakutanga
17 - 20 Minute Cardio Workout
Kana iwe usingadi tambo yakasvetuka uye iwe hauna masiteti, zvinogona kuva zvakaoma kuziva kuti ungaita sei cardio kumba. Iyi maminitsi makumi maviri nemakumi matanhatu kubva muzvikamu zviri mberi inoda kushandiswa uye inotora ropa rako kukuputira.
- Chinhu Chekutanga
- Pepa yepakutanga
18 - 20 Minute Kettlebell Workout
Kettlebells inguva yezvinhu zvinoshamisa zvinoshanda zvemusha. Kana iwe uchikwanisa kuwana kettlebell, basa iri rinobva kuGreatist richakubatsira iwe kuvaka simba mumaminitsi makumi maviri chete.
- Chinhu Chekutanga
19 - Pilates Workout
Zviri nyore kuvhiringidza yoga, Pilates uye barre, sezvavanenge vachigovana humwe unhu hwakadaro, asi ivo vakanyatsosiyana. Aya maPirates anoshandisa kubva LiveStrong anogona kuitwa kumba, uye vane chokwadi chokuita kuti urege kushevedzera (nenzira yakanaka, hongu).
- Chinhu Chekutanga
- Pepa yepakutanga
20 - 30-Day Plank Challenge
Iwe wakangodaro wakanzwa kuti plandi ndiyo imwe yezvidzidzo zvakanakisisa zvekuvaka nheyo yakasimba. Kana iwe wakagadzirira kutanga kusimbisa simba rekutanga, edza iyi dambudziko remazuva makumi matatu kubva kuMyFitnessPal.
- Chinhu Chekutanga
- Pepa yepakutanga
21 - 20-Minute Leg Workout
Iwe wakauraya demo rako, wakapikisa maoko ako ndokuedza maoko ako pa cardio. Zvose zvakasara? Basa rakaoma rekudzidzira muviri. Edza izvi zvinopisa kwemaminitsi makumi maviri kubva kuEating Bird Food.
- Chinhu Chekutanga
- Pepa yepakutanga