Nutrition Highlights (pakushanda)
Calories - 0
Fati - 0g
Carbs - 0g
Protein - 0g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 1
MuAyurveda (imwe nzira yemishonga yakasiyana-siyana inotangira kuIndia), pane matatu miviri miviri miviri, kana doshas, inonzi kapha, vata, uye pitta.
Munhu ane zvakanyanyisa kapha angangonzwa akadziya, aneta, asina usimbe, uye ane dambudziko rokumuka mangwanani.
Maererano nemitemo yeayurveda, kunyanya kapha kunogona kutungamirira mukusafambisa kwakashata, kupindirana, kunetseka kwezvokudya, uye kuwedzera kuwedzera, uye kunogona kubatsira mumamiriro ezvinhu akadai seshuga, chirwere chemwoyo, kuora mwoyo, uye kuora mwoyo.
Vashandi veAyurvedic vanowanzoreva kudya kunosimbisa mishonga yakagadzirwa kunoderedza zvakanyanya kapha. Zvokudya zvakakomba, zvakasvibirira zvakadai sekizi rakaoma, kamuki, uye zviyo zvekudya zvinowanzodziviswa, sezvokudya zvinotapira, zvakasviba, kana zvese.
Uyezve, tei inowanzokurudzirwa, yakagadzirwa nemapungent, kapha-balancing zvinonhuwira zvakadai seyemori, ginger, uye kadhimamu kunorwisana nekuputika, kutsigira kudya, kusimbisa kupararira, nekudzivisa.
Pasinei nhoroondo yadzo yakareba yekushandiswa kwemishonga yeayurvedic, kapha chai nemigumisiro yaro yehutano haina kuongororwa mune zvidzidzo zvezesayenzi.
Chii Chinonzi Herbs In Kapha Tea?
Kana uri kutsvaga tea kapha-balancing, iwe ungangodaro ona kuti hapana mishonga yemiti yakazara kana recipe. Chero mhemberero inosanganisira mishonga uye zvinonhuwira zvinenge zvisinganzwisisiki, zvinoshungurudza, zvinyoro, zvinopisa, kana zvinonhuwira zvinogona kushandiswa, pamwe nezvimwe zvinoshandiswa zvinowedzera kuravira.
Zvisungo zvinofungidzirwa kuti zvibatsire uye zvienzanise mutambo we kapha unosanganisira ginger, cloves, sinamoni, cardamom, turmeric, pepper cayenne, kumini, fennel, tsvuku tsvuku, safironi, peppermint, tulsi, anise, licorice, uye fenugreek. Moto ginger tea , somuenzaniso, inofungidzirwa kubatsira rubatsiro nekuchenesa muviri, saka inowanzokurudzirwa kuti vawane kapha.
Kapaf anofanirwa kuchengeta kudya kwakanaka, saka tei ndiyo yakasara isina kusvibiswa. Kana kunakidza kuri kuwedzerwa, uchi hunofungidzirwa seimwe yezvinotapira zvakanakisisa.
Zvimwe
- 1/4 teaspoon yakaoma ginger
- 1 clove
- 1/4 teaspoon dill mbeu
- 1/4 teaspoon fenugreek mbeu
- 1 kapu mvura inopisa
Kugadzirira
1. Shandisai ginger, clove, mbeu yemadill, uye mbeu fenugreek pamwe chete.
2. Wedzera mvura inodzika kumiriwo uye zvinonhuwira.
3. Mhanho kwemaminitsi mashanu, akafukidzirwa.
4. Simbisa uye urasire mishonga pamwe nezvinonhuwira uye ushumire.
Pamberi Penyu Edza Kapha Tea
Kana uri kufunga nezvekuedza kapha chai, pane zvinhu zvishoma zvaunofanira kuziva:
Kunyange zvazvo vanhu vazhinji vanogona kunakidzwa nekapu imwe nguva ikozvino, usapedza kunwa zvakanyanya (zvemarudzi ose eti) kana kuishandisa sechinotsiva kurapwa kwakakwana.
Mishonga yakasiyana-siyana yakasiyana-siyana, saka iva nechokwadi chekutarisa zvinoshandiswa mumhando imwe neimwe yemishonga chaiyo yaunoyedza. Licorice, somuenzaniso, ine glycyrrhizic acid kana glycyrrhizin, iyo inogona kukonzera kukwirira kweropa uye zvimwe zvinokanganisa.
Ndiyo pfungwa yakanaka kutarisa nemupiki wako wehutano usati waedza chero mishonga kuti uongorore mararamiro uye hutano uye kuona kana zvakakodzera iwe. Iva nechokwadi chekumutaurira pamusoro pezviratidzo zvipi zvitsva kana zvinetso zvehutano zvakadai sekuneta, kushaya muviri, kana kuwedzera kuwanda.
Vakadzi vane pamuviri kana vana vanoyamwisa uye vana havafaniri kunwa kapha chai.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.