Nzira Yokugadzira Tea Yakagadzirwa Nemagetsi
Chinhu chinonaka, ginger chai inopisa, inokurudzira, caffeine-isina imwe yeti yeusi kana kofi. Inoshandiswa zvikuru mumitauro yakasiyana-siyana kuti isunungure chirwere kana kuputika, kurwisa zvinotonhora, uye kunetseka kushaya indigestion, kusuruvara, uye kurwara kunofambisa, ginger midzi yakawanikwa iine anti-inflammatory uye antioxidant uye inotendwa ine mararamiro akawanda ehutano.
Mune chidzidzo chakabudiswa muKudya kunovaka muviri , somuenzaniso, vatsvakurudzi vakawana kuti ginger zuva rega rega raisanganiswa nekuderedza dambudziko rekurwirwa kwepamusoro kweropa uye coronary heart disease.
Heano iri nyore nyore kutevera kamuti ye ginger tea nekusiyana kunonaka. Kana pane imwe yakasviba kana yakasimba kune iwe, edza kuwedzera mamwe mvura anopisa.
Nyore Ginger Tea Recipe
Anoita 1 kushumira
Zvisungo:
- 1 teaspoon ginger midzi, yakagadzirwa kana yakagadzirwa zvakanaka
- 1 kapu mvura inopisa
- uchi (kusarudza)
Mirayiridzo:
1. Isai ginger mumvura mucheki uye muise mumuggi. (Panzvimbo pekunyengera kweii, unogona kushandisa munhu mumwe wetiyuta futi kana tepiyo ine filiti kana iwe unogona kuedza ginger uchishandisa muswe mushure mokunge tei yawedzera.)
2. Wedzera mvura inodzika uye uite kuti ipfuure kwemaminitsi mashanu kusvika ku10.
3. Bvisa ginger.
4. Wedzera uchi uchiravira, kana uchida.
Kusiyana: Stovetop Method
Inoita 4 servings
Zvisungo:
- 2-inch piece of fresh ginger root
- 4 makapu emvura yakasvibiswa
- Zvichida: uchi, kurora
Mirayiridzo:
1. Gadzirai ginger miviri woiisa muzvidimbu zviduku.
2. Isa mvura kumota mubhokisi. Kamwe kana ichibika, wedzera ginger.
3. Vhivha pani uye bvisa kupisa. Rega kuti ipfuure kwemaminitsi gumi.
4. Bvisa zvigunwe zveginger uzvidururire mumuganda wako waunoda.
Wedzera uchi kuti urove.
Nyaradza uye unakidzwe!
Kusiyana: Murairo kana Lime Ginger Tea
Ita ginger chai uye finyisa jisi remononi kana lime wedge muga imwe kapu yekate.
Kusiyana: Ginger Green Tea
Nzira iri nyore yekuita ginger chai ne green tea kana chero ipi zvayo yeiyo (white tea, oolong yei, tei yakasviba) ndeyokuita kuti ginger yekutanga isvike uye inopisa teji yega yega inopisa ginger tea kwemaminitsi maviri kana maviri.
Precautions
Mukombe we ginger chai unogona kuva chikafu chinonaka, chinopa simba kune mukombe wekofi, asi chinhu chinonyanya kukosha kuchengeta mupfungwa ndechokunwa mumwero. Kune vamwe vanhu, izvozvo zvinoreva kunwa kusapfuura imwechete kana maviri makapu pazuva.
Zuva rezuva rose rinofungidzirwa kuva magiramu emagetsi (kana pasi pemaspuni maviri) pazuva kubva pane zvose zvinosanganisira zvokudya uye tei. Kana iwe uine acid reflux kana zvimwe zviitiko kana uri kutora mishonga, iwe unogona kudyira zvishoma kana kuzvidzivirira zvachose.
Kunyange zvazvo ginger inonzi inobatsira kudya, kunwa doro rakawanda kunogona kukonzera kushungurudzika mudumbu uye zvipfeko zvisina kusimba mune vamwe vanhu.
Dzivisa kunwa ginger iwe usati warara kana usiku kana iwe uine usuruvara kana kuti unoona kuti inokuchengetedza iwe.
Ginger inogona kunonoka kuvhara ropa, saka inofanira kudzivirirwa kwevhiki mbiri kana kuti mushure mekuvhiyiwa uye haifaniri kutorwa nemishonga inorwisa anti-coagulant kana anti-platelet kana zvimwe zvinowedzera (safarfarin, aspirin, garlic, kana ginkgo) kana vanhu vane dambudziko rekubuda ropa.
Vakadzi vane pamuviri uye vanoyamwisa vanofanira kubvunza vanachiremba vavo vasati vanwa ginger tea.
Kana iwe uine kuwedzera kweropa, maronda, kuora mwoyo, asidi reflux, kana chirwere cheshuga, taura nemutarisiri wako wehutano usati wainwa nguva dzose.
Ramba uchifunga kuti ginger chaiyo haifaniri kushandiswa sechinotsiva kuchengetedzwa kwakakwana mukurapwa kwehutano hwehutano.
> Sources:
> Wang Y, Yu H, Zhang X, et al. Kuongorora kwezuva rimwe ginger kushandiswa kwekudzivirira zvirwere zvisingaperi muvanhu vakuru: Chidzidzo chemuchinjikwa. Nutrition. 2017 Apr; 36: 79-84.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.