Nutrition Highlights (pakushanda)
Maoriro - 227
Fati - 9g
Carbs - 18g
Maprotheni - 18g
Nguva Yese 255 min
Prep 15 min , Cook 240 min
Kushumira 6 servings
Imba yose yekubika inodikanwa nechechokwadi inokanganisa cooker pfungwa dzekushanda kwevhiki yevhiki. Iyi kamukira inoshandisa chidya chinokanganisa huku, yakazara nemafuta-ane utano hwakanaka hwema polyunsaturated anobatsira kuchengetedza nyama nyoro nenguva yakareba yekubika. Muchu unotapira uye unotapira unenge wakajeka nemiriwo uye wakasvibiswa nechibage pane nzvimbo yeupfu kuti uite kuti uwane gluten wakasununguka uye usina kukodzera.
Zvimwe
- 1/4 mukombe cornstarch
- 1/2 teaspoon kosher munyu
- 1 huru pape boneless skinless chicken mahudyu (anenge 1.5 pounds)
- 2 maspuniji maorivhi
- 1/2 mukombe bhakke muto
- 1/4 mukombe 100% maapuro juice
- 1/2 tsvuku onion (yakatswa)
- 1 tsvuku kana tsvuku bheri tsvuku (yakatswa)
Kugadzirira
- Isa cornstarch nemunyu mune bhengi guru rinogona kubviswa.
- Wedzerai mazaya ekoko, chisimbise bhegi, uye shingairira kuti muve nenguo yegorosi.
- Pisai mafuta mu skillet kana kunonoka mubiki nebasa rinopisa. Bvisai mari yakawanda kubva kuhuku uye (mu 2 mabhesi) tsvuku pamativi ose maviri (inotora anenge 2 kusvika kumaminitsi matatu nechepamativi).
- Muchibiki anononoka kusanganidza huku yakasvibiswa, BBQ muto, juice reapuro, onion, bell pepper; kumutsa kusangana. Dhavhara uye gadzira ZVIMWE kwemaawa masere kana MACHI kwemaawa mana. Yakashongedza nyama neforogo usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chero ipi zvayo yebibiue muto unofarira, tongotarisa iyo mavara kuti uone kuti yakasiyana-siyana ye-gluten . Trader Joe's Kansas City Style BBQ Sauce inokurudzirwa kwazvo.
Kana iwe uri fan of garlic, kanda mapepa mashoma eliclic sliced mubiki anononoka pamwe chete nezvimwe zvinoshandiswa.
Kubika uye Kushumira Mazano
Shandisai huku iyi pamabhanza asina gluten kana kuti akaputirwa mumarota ane gluten asina kunwa. Iwe unogonawo kushanda mumidziyo inoparadzirwa pamusoro perairi yakabikwa uye yakagadzirwa nejalapenos tsvina yakatsva.
Chengeta zvasara mumudziyo mufiriji kwemazuva mana.