Kana iwe uri kutsvaga nhamba imwe yekudya muAmerica, ndiyo Wild Diet, maererano naAbheri James. Ndiani Abheri Jakobho? Ndiyo nyanzvi chaiyo yeTV iyo yakarashika uremu kudya mhando yezvokudya zvinogadziriswa izvo vanhu vakawanda vangazosanganisa nekurehwa kwekureruka. Chirongwa chake chekudya chave chiitiko chendaneti, nekuda kwekuchengetwa kwePad Diet PDF uye bhuku rake nezita rimwe chete.
Ndezvipi Zvokudya Zvokudya?
Kana iwe uchida kudya steak , mafuta, chokoti, kana cheesecake, ipapo Wild Diet ichakufarirai. Urongwa hwekudya hwakafanana nePaleo kudya , asi hunobvumira huwandu hwakawanda hwezvokudya uye humwe hunochinja mune zvekudya zvako kupfuura chirongwa che caveman. Panzvimbo pokudya semadzitateguru edu ePaleolithic, James anoti iwe unofanirwa kudya sezvakaita sekuru nanasekuru vako.
Mune mubhuku, Abel James anotsanangura nzira yekusarudza kuzvidya zvekudya nezvokudya zvekudzivisa. Zviziviso zvekudya zvinokurudzira chokwadi chokuti iwe unogona kudya mafuta anogadzikana kudya zvakadai sebhakoni, sausage, kana kuti cream cream. Asi zvizhinji zvezvokudya izvozvo "zvokudya zvekuwedzera," maererano neurongwa. James anokurudzira kuti urege kudya zvinopfuura zvikamu zviviri zvezvokudya zvekuwedzera kune vhiki kusvikira iwe uchisvika pane chinangwa chako.
Kubvumira Zvokudya zvekudya zvekudya zvinosanganisira zvizhinji zvisati zvisingasviki miriwo, nyama, hove, mazai, makungu, mbeu, uye mafuta ane utano namafuta. Iko kusimbiswa kune zvekurima zvekurima, zvisikwa, zvekudya-zvakasikwa, uye nyama kana zvekudya zvegungwa izvo zvakasimudzirwa mumamiriro ezvinhu sepedyo nemusango sezvinobvira.
Sample Wild Diet foods inosanganisira:
- Miti miriwo yakaoma semasitadhi mashizha, beet mashizha, sipinashi, chard, uye kare
- Mifananidzo yakaisvonaka yakawanda-yakadai seakaroti, dzungu, jicama, artichokes, pepper, uye eggplant
- Gorosi-yakadyarwa, inochengetwa, zvinokambaira, zvikara kana zvekudya zvinokonzera mhuka dzakadai semhashu, elk, nyati, mhomba, veal, venison, yenguruve, huku, kana nyama yemombe
- Masikati akabatwa, hove dzenharaunda kana shellfish kusanganisira shrimp, cod, saumoni, gungwa, ganda, crab, kana tuna
- Mazai (huku, dangwe, zvihuta, njodzi) izvo zvakasimudzirwa munzvimbo yakasikwa
- Nuts uye mbeu
- Mhandara, inotonhorera, mafuta-miti-yakadai seadicado mafuta, kokonati mafuta, maorivhi, kana kuti mafuta
- Organic, mafuro-akakwidzirwa mafuta emhuka akadai setirea kana ghee
Nzira Yokutevera Kudya Kwemhuka
Zvokudya Zvokudya zvekudyara zvinofanira kuiswa sezvinotevera:
- Inenge 2/3 yeplate yako inofanira kunge isiri yemashizha yemiriwo. Chimwe chikamu chemashizha emashizha (zvakadai samatekhata kana bheta) inobvumirwa kune vanhu vanoita nguva dzose.
- Rimwe kushandiswa kweprotini (nyama, hove, kana mazai) iyo inofanira kunge yakaenzana nehupamhi hwechindwe chemaoko ako kana mashoma matatu
- Chikamu chakasara chinofanira kuzadzwa nemichero nemafuta ane utano.
Kunyange zvazvo James anopa mazano pamusoro pekugadzira chikafu chega chega uye kuti inguva sei kudya kwako kwezuva nezuva, anoti urongwa hwako hwekudya hunofanira kurongeka kuti uite zvinangwa zvevhiki nevhiki, kwete zvinangwa zvezuva nezuva. Anoti izvi zvinobvumira kushanduka kukuru uye kunoita kuti purogiramu ive nyore kutevera.
Somuenzaniso, kana iwe usingakwanisi kudya miriwo yakakwana musi weMuvhuro, idya mishonga yakawanda musi weChipiri kana weChitatu kuitira kuti pamagumo evhiki, inenge 65 kubva muzana yezvokudya zvako inenge iri michero yakawanda-yakasara, yakasara-yemashizha miriwo.
Kudya kunze kunobvumirwa uye kudya neshamwari kunokurudzirwa. James anokurudzirawo kuti utakure chokoti yakasvibiswa yakasvibirira ye "chocolate pakarepo."
Pakupedzisira, chirongwa chekudya chekudya chinopindirana nehurongwa hwekuvhima. Chirongwa chekuita basa chinongosanganisira imwe yemaminitsi manomwe ekukwirira kwekushanda kwemavhiki pavhiki.
Ndizvo Zvokudya Zvokudya Zvakanaka Here?
Pane zvakawanda zvekudya zvinogona kukubatsira kuti uone uye uchinzwe zviri nani. Semuenzaniso, vanhu vazhinji vanotevera purogiramu vanozobatsirwa nekuwedzera kuwedzerwa kwemiriwo-ine michero yakawanda uye yakakwirira yemaprotheni . Uye sezvo zvokudya zvakagadzirwa , shuga-zvinonwiwa, uye ma carbohydrates (asina kubikwa nezvinhu) hazvibvumirwi, dzimwe dieters inogona kuwedzera hutano hwavo nekuda kwekuderera kwekudya kwehuga.
Asi vamwe vezvokudya vakataura kuti vanonetseka pamusoro pekushaikwa kwezviyo zvakakwana uye marisi pane chirongwa ichi chokudya. Izvi zvingasavawo chirongwa chekudya chakanakisisa che dieters avo vakarayirwa kuti vadzose shure pahuwandu hwavo hwakazara hwekudya. Apo zvikamu zvezvokudya zvakadai searori nekamuti zvisingakwanisi purogiramu, vangave vachiri kukwirira zvakanyanya kune vanhu vari kuedza kutevera chirongwa chekudya chekusimudzira utano hwemwoyo.
Pakupedzisira, chirongwa chekuita basa chakakonzerawo zvinetso. Haasi vose vanoita zvakakodzera kana kuti vane hutano hwakakwana zvokuti vanopedzisa zvakakwirira-nguva . Ikozvino maitiro ekushandisa maitiro anoratidza chirongwa chekuita chinosanganisira 150 maminitsi kana kupfuura zvekuita zvishoma.
Ndichanyora Kurema Isiridzo Pamhuka Yekudya Here?
Kana iwe ukatevera Kudya Kwemhuka zvakakwana, iwe unogona kunge uine uremu-kunyanya pakutanga kwegurogiramu. Kana iwe zvino uchidya kudya kwemaAmerica (iyo inonyanya kunyanya kudya nyama, zvokudya zvakagadzirwa, starchy carbohydrates, uye soda zvinotapira), kuchinja kune kamuti-carb, kunyanya kudyara-based-style style kudya kunogona kuita kuti kurasikirwa nokukurumidza uremu hwemvura . Iwe pachako uchaona kuchinja mumuviri wako ukuru uye iwe unogona kubatsirwa nekuwedzera kwemaji kana iwe uchigura maitiro emakwenzi.
Asi havasi vose vanobudirira purogiramu. Abel James anoti iwe unogona kurasikirwa mapaundi makumi maviri mumazuva makumi mana pane chirongwa ichi. Kunyange zvazvo zvichikwanisika kuti vamwe vanhu vanogunha chinangwa ichocho, dieters dzakawanda dzinogona kuoma kunamatira pane chirongwa. Haasi munhu wose ane nguva kana mari yekuwana uye kutenga mhuka yakasimwa munzvimbo yehove, hove yakabatwa-mhuka, uye miriwo yehuga. Uye kubva purogiramu yacho yakaderera mu-carbohydrates, vanhu vanobata zvikuru vanogona kuoma kunowana simba ravanoda kuti varambe vachirarama.
Ndiani Abheri Jakobho?
Nemhaka yekuti kudya kwakakurumbira, vanhu vazhinji vakatanga kushamisika pamusoro pehutano uye mamiriro aAbel James, anozivikanwawo se "Fat Burning Man". Kuti ave akajeka, haazvikurudziri semuzivi wezvokudya zvinowanikwa. VaJames vane dhigiridzi yezvidzidzo mune zvepfungwa nehupfungwa kubva kuDartmouth. Akaramba achiita bhizimisi uye achishanda semucimbi.
Asi paaida kurasikirwa nehutachiona, akati akange achishungurudzwa nezvikafu zvinowanzoitika. Anoti iye akazviongorora pachake kuti abvise debunk tsika dzechikafu nezvezvokudya. James akabatanidzwa muAcc's Zvokudya Zvangu Zvakanaka Kupfuura Zvako , izvo chaizvo zvinoratidza kuti kuisa zvakasiyana siyana zvekudya gurus mukukwikwidzana kune umwe neumwe kuona kuti ndiani anoronga kudya kwaizoita kuti kurasikirwa kukuru kuve nemakwikwi pamusangano. Kunyange zvazvo asina kukunda kuratidzira kwekupedzisira, purogiramu yaJakobho yaiva mumhanyi-pamwe nemuvengi wake achirasikirwa nemapirogiramu 87.
Kubvira pakaratidzwa chiratidziro, bhuku rake The Wild Diet , podcast yake, uye webhusaiti yake yakave yakakurumbira zvikuru, kunyanya pakati pevarume uye pakati pe dieters vachitsvaga imwe nzira yePaleo kudya. Zvokudya zvePad PDF yakavawo yepamusoro-soro yeGoogle kutsvaga, kunyange zvazvo, iyo inogona kuregererwa yebhuku haina kutarisa (uye haitauri iyo) kubvumidzwa kwakagamuchirwa kwebasa rake.
Shoko Rinobva
Zvokudya zveMhuka muenzaniso wakakwana wekuti kudya kwakasiyana kunoshanda kune vanhu vakasiyana. Nzira yekudya yakashanda zvakajeka kwaAbheri James uyo asina kungosiyiwa mafuta asi zvakare anoenderera mberi nekuchengetedza uremu hwakanaka uye muviri wakasimba, wakakodzera. Asi iyewo aiva nechinokurudzira (pane zvinonyatsooneka terevhizheni kuratidzira), nguva, uye zvakakosha zvakasimudzira munhu kuti awedzere kudya kwake pazvinhu zvakasiyana-siyana zvezvokudya. Vanhu vazhinji vanoverenga bhuku rake kana kuti download The Wild Diet PDF havazove nehuwandu hwekufarira kana kushandiswa kwemari.
Kana iwe ukaedza Zvokudya Zvokudya uye ukawana kuti haugoni kuzvichengeta, usazvirova iwe pachako. Shandisa purogiramu semutungamiri, uye gadzirisa kugadzirisa zvido zvako zvehutano, hurongwa hwako, uye mararamiro ako. Iwe unogonawo kusvika kumunhu wako wehutano wehutano kana kuisa muchirongwa nemunhu anyoresa dietitian kuti ave nechokwadi chokuti chirongwa chekudya chaunosarudza chinotsigira chirongwa chakazara chehutano uye hupenyu hurefu.