SlimFast Diet Plan Pros uye Cons

Kushandisa SlimFast Kushamwaridzana Kune Makomborero uye Drawbacks

Vatengi vakawanda vanoziva SlimFast mishonga yekudya nokuti vakavaona pazvokudya uye mabhizimisi emadhora emakore kwemakore. Asi zvigadzirwa zvave zvashandurwa kwemakore uye shanduro itsva yeSlimFast yekudya inopa zvakawanda zvakasiyana.

Ndeipi SlimFast Diet Plan?

Kana iwe ukatevera chirongwa chekudya cheSlimFast, iwe uchadya katanhatu zuva rimwe nerimwe. Purogiramu yako yekudya inosanganisira kudya kwakakwana kwekusarudza kwako (makori 500 evakadzi, 800 makori yevarume), maviri kunokwidza kana smoothies, uye zvitatu zve-100-calorie.

Unogona kutenga SlimFast kudya kana kutora nyoka dzako kumba . Urongwa hunoita kuti iwe udye kunze kwekudya kwako kukuru kana kubika kumba uye kunwa doro mumwero .

Maererano neSlimFast, vakadzi pavanodya vanodya madhigirii 1,200 pazuva pazuva uye varume vanodya 1 600 makirogiramu pazuva . Izvi zvinobvumira kurasikirwa kwemazivi pahutano hwakachengeteka hwema1 kusvika 2 pounds pavhiki.

Mutengo weurongwa hweSlimFast huchasiyana maererano nehuwandu hwehuremu hwaunofanira kurasikirwa uye nhamba yezvinhu zvaunotenga. Semuenzaniso, kana iwe ukazvigadzirira kudya, chirongwa chacho chinogona kunge chisina mari.

Mazuva makumi matatu ekupa SlimFast akazununguka (maviri anomhanyisa pazuva) achange achishanda anenge $ 60 kusvika $ 70. Zvokudya zvinowanikwa mumutengo asi kazhinji zvinodhura madhora 1 nehomwe yehomwe paunenge wazvitenga muzhinji. Saka zuva remazuva makumi matatu (3 mashomanana pazuva) raizodhura madhora 90. Mari inofungidzirwa pamwedzi yeSlimFast kudya ichave inenge madhora 150 pamwe nekudhura kwekudya kukuru kwezuva nezuva.

Chii chiri muSlimFast Kushandura?

Izvo zvinoshandiswa muSlimFast zvinokuvhundusa iwe unodya zvinotarisana nezvakasiyana-siyana zvaunotenga. Mutsva Advanced Advanced Nutrition Shakes uye Smoothies inopa mapuroteni akawanda uye mashoma ehydrohydrate kupfuura izvo zvinyorwa zvinotinhira.

• Pakupedzisira SlimFast Chocolate Royale Shake Mix Nutrition Facts (ane mairi masere emukaka wakaoma): 200 makori, 4 gramu mafuta, 1 gramu yakazara mafuta, 30 gm carbohydrate, 4 gramu fiber, 22 gramu shuga, 10 gramu mapuroteni.
  Zvisungo : Ikokutanga (yekutanga) iyo yekutanga muSlimFast Chocolate Royale kusangana kusanganiswa ishuga inoteverwa necocoa, mafuta e-sunflower, uye aspartame pakati pezvimwe zvivako. Zvimwe zvinokonzerwa neChitatu SlimFast Shake Mix zvine chokwadi chekudya izvo zvakafanana asi hazvina kufanana nendima idzi.

• Chokutanga SlimFast Chocolate Royale Shake Nutrition Facts : 190 makori, 6 gramu mafuta, 1.5 gramu mafuta akazara, 24 gm carbohydrate, 5 gramu fiber, 18 gramu shuga, 10 gramu mapuroteni.
  Zvinosanganisa : Chinhu chikuru chekutanga muSlimFast Chocolate Royale inogunun'una mukaka usina mafuta, inoteverwa nemvura, shuga, cocoa, mafuta e-canola, nezvimwe zvinosanganisa zvinosanganisira hydrogenated soybean mafuta uye kusanganiswa kwezvokudya zvinovaka muviri uye zvisingasviki noutenzi. Mamwe mavhenekero eChekutanga SlimFast Shakes ane chikafu chezvokudya izvo zvakafanana asi hazvina kufanana nendima idzi.
• Zvokudya zvakapfurikidza Zvokudya SlimFast Creamy Chocolate Shake Mix Nutrition Facts: 180 makori, 8 gramu mafuta, 1.5 gramu mafuta akazara, 6 gm carbohydrate, 5 gramu fiber, 1 gramu shuga, 20 gramu mapuroteni.
  Zvinosanganisa: Mushure memvura, izvo zvinonyanya kushandiswa mu Advanced Advanced Nutrition Shakes zvinosanganisira calcium caseinate (puroteni yakabva mumukaka), maikoroti emuproteti, mafuta e-canola, cocoa, thickeners uye sweeteners. Zvimwe zvinonaka zvekudya zvinovaka muviri izvo zvakafanana asi hazvina kufanana nendima idzi.
• Zvokudya zvakakosha SlimFast Creamy Chocolate Smoothie Mix Nutrition Facts (yakavhenganiswa nemashizha masere emukaka wakaoma): 190 makoriori, 3.5 gramu mafuta, .5 gramu mafuta akazara, 20 gramu ehydrohydrate, 5 gramu fiber, 13 gramu shuga, 20 gramu mapuroteni.
  Zvinosanganisa zvinosanganisira whey protein isolate, soy protein isolate, kocoa, mafuta e-sunflower, thickeners, uye sweeteners.

Kana iwe uchienzanisa zvidimbu uye chikafu chezvinhu izvi zvinowanzoitwa smoothie zvaunoita pamba kubva pakatarisana nemichero mitsva, mbeu dzakasvibirira uye zvimwe zvigadzirwa zvine utano, iwe unogona kunge wakagumburwa. Zvingava zvisina kujairika kuwana mafuta, mafuta anotengesa (zvishoma nezvidha-hydrogenated mafuta) kana zvinotapira zvekugadzira mune dzimwe tsika dzekare dze smoothie. Asi vanhu vazhinji vanotenga SlimFast, vanonakidzwa nekushandiswa kwezvigadzirwa. Saka kugadzira smoothie ine utano kumusha hakusi kusarudza.

Chii Chinonzi SlimFast Chinokohwa?

Imwe zana emakisi emakeke mapegi inhengo yeSlimFast's Advanced Nutrition program. Pane zvokudya zvakasiyana-siyana zvakasarudzwa kubva pane iwe kuitira kuti iwe unogona kuwana chimwe chinhu kugutsa chidimbu chako chinotapira kana chakanaka.

Semuenzaniso, unogona kutenga Sour Cream yakachena uye Onion Baked Crisps apo iwe unoda chimwe chinhu chakadirwa neCinnamon Bun Swirl Drizzled Crisps apo unoda kugutsa zino rako rinotapira.

Zvokudya zvinokanganisa zvinokonzerwa nechingwa chimwe nechimwe, asi kuvhengana kwega kwega kunopa zvose mapuroteni uye fiber. Iwe unogona kunge unonzwa wakagutsikana mushure mekudya (uye kudya zvishoma semugumisiro) apo unoguta pane zvekudya ne fiber neprotheni .

SlimFast Diet Benefits

Kana iwe usina chokwadi kana chirongwa ichi chekudya chiri chakanaka kwauri, funga zvimwe zveSlimFast yekudya zvinowedzera.

• Urongwa hwekudya huri nyore kusvika . Iwe uchawana zvigadzirwa mukati mechipasita chose, grocery uye pharmacy munyika yose.
• SlimFast inogona kunge isina mari shoma pane dzimwe zvirongwa zvekudya zvaunofunga. Zvimwe zvirongwa zvekudya, sezvakaita Jenny Craig , Nutrisystem and Weight Watchers zvinoda kuti iwe uzviise kune chirongwa chemazuva akawanda kuti uwane mutengo wakaderera. SlimFast inoda kuzvipira zvachose. Iwe unogona kuedza kwezuva kana vhiki kana mwedzi usingabvumirwi kubhadhara kushandiswa kwebasa kana chirongwa.
• Urongwa huri nyore kwazvo kutevera . Hapana zvokudya zvinogadziriswa uye kusarudzwa kwezvikamu kunovakwa paunotenga mishonga yezvokudya zvepakiti. Mukuwedzera, iyo imwe kudya zuva nezuva yaunonakidzwa inokubvumira kudya mamwe makoriyori kune zvimwe zvekudya zvinokurudzira kudya 300 kana 400 koriori.
• Calori kuverenga yakavakwa mukati saka hapana chido chekushandisa purogiramu, chengetai bhuku, kana kuti gadzirai zvokudya. Inenge yose yemasvomhu inoitwa kwauri, kunze kwekudya kwezuva nezuva.
• Kurovedza muviri kunokurudzirwa pachirongwa, kunyange zvazvo pasina chirongwa chepamutemo chinopiwa.
• Zvimwe zvidzidzo zvezesayenzi zvakaratidza kubudirira kwekurasikirwa kwemahombekombe nehupenyu hwekugadzirisa zvirongwa seSlimFast Kunyange zvazvo dzakawanda zvezvidzidzo dzaisanganisira kutsigirwa kwakarongwa kana dzidzo dzechikoro sechikamu chekutongwa.

SlimFast Zvokudya Zvokudya

Zvokudya zvose zvinokanganisa. Usati waita mari muSlimFast, funga zvimwe zvekudya.

• Purogiramu inovakwa zvikurukuru pazvokudya zvakagadzirwa . Nyanzvi dzakawanda dzehutano dzinokurudzira kuti iwe kuderedze huwandu hwezvokudya zvakagadziridzwa zvaunodya uye kuwedzera kudya kwako kwezvibereko zvitsva kana zvakasviviswa nemiriwo, nyama dzakashata, maruva ezvokudya uye mbeu yose yehutano hwakanaka.
• Iwe unogona kusadzidza nzira dzakagadzirwa yekubika paSlimFast chirongwa chekudya. Kubika hakudiwi purogiramu. Uye sezvo iwe uchikwanisa kudya mwoyo makore mazana mashanu kusvika kune mazana mashanu nemashanu pakudya kwako kukuru, unogona nyore kudya kunze kana kutenga zvimwe zvokudya zvakagadzirwa.
• Iwe unogona kusadzidza kukosha kwekugovera zvikamu kana unyanzvi hwekuverenga koriori . Kana iwe ukazadzisa chinangwa chako chekudya pane SlimFast kudya, iwe uchazopedzisira uine wega purogiramu uye uchengetedze kuora kwako. Sezvo mishonga yezvokudya isati yave yakabatanidzwa, haugoni kukudziridza unyanzvi hwaunoda kuti uite kuburikidza nekushandura uku kunokosha kusina kuwedzera.
• Kana uchingosvika kuchinangwa chako, iwe unorayirwa kunonoka kuderedza kushandiswa kwako kweSlimFast uye kuwedzera kudya kwaunoita zvekudya. Asi kunze kweizvozvo, hapana shanduko yakagadziriswa kana chirongwa chekugadzirisa chinokutorera zvachose zvigadzirwa. Uye kana iwe uchinge wajaira kudya chiputi uye chokudya zvokudya zvinonaka pazvokudya, unogona kuedzwa kuti udye chikafu ichi mushure mokudya. Kana iwe uchidya zvipembenene zvinoshandiswa uye zvinodengenyeka (izvo zvisingave nekoriori-zvinodzorwa) iwe unogona kunge uchidzoka kuremera.
• Hapana huno-chiso-chiso kana kutsigirwa nomunhu. Zvisinei, purogiramu yacho inopa Facebook peji, mapeji pawebsite uye dzakawanda zvekudya maforamu (seSparkPeople) ane mapoka akazvitsaurira kune avo vanotevera SlimFast.
• Tariro yeSlimFast inodedera yakatsoropodzwa paIndaneti. Asi dzimwe nguva zvakakosha kuchengetedza maongorori nemaonero. Vatengi kazhinji vanonyanya kukurudzirwa kutumira zvinyorwa zvepaIndaneti kana vasingadi chigadzirwa. Asi kuti ugare panzvimbo yakachengeteka, iwe ungada kuisa mari muzvigadzirwa zvishomanana kusvikira uine chokwadi chokuti unonakidzwa nezvigadzirwa zvakakwana kuti ugare pazvokudya kwenguva yakareba zvakakwana kusvika pachinangwa chako.

Yeuka kuti kudya kwakanakisisa kwauri hakusi iyo iri nyore kudya kunotevera kana kudya kunodhura pamusika. Zvibvunze mibvunzo inokosha usati wapihwa mune imwe hurongwa hwekurasikirwa kwehutano kuti urambe uine hutano uye zviponese nguva uye kuora mwoyo.

> Sources:

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> Ditschuneit HH, Flechtner-Mors M., uye al Metabolic uye kuora-kurasikirwa kwemigumisiro yezvokudya zvekudya kwenguva refu muvarwere vakawanda. The American Journal of Clinical Nutrition . 1999; 69 (2): 198-204. http://ajcn.nutrition.org/content/69/2/198.

> Lowe MR, Butryn ML, Thomas JG, Coletta M. Meal kushandiswa, kuderedza simba rekuwedzera kwekudya kudya, uye kuora kurasikirwa kwekuchengetedza munharaunda yekuchengetedza varwere: A test randomised controlled. Kuwedzera muviri . 2013; 22 (1): 94-100. doi: 10.1002 / oby.20582.

> Noakes M, Foster PR, Keogh JB, Clifton PM. Chikafu chinotsiviwa chinoshandiswa sekugadzirisa kurasikirwa-kurasikirwa kwekudya kwekurapa kuninipiswa kune vanhu vakuru vane zvikamu zvehutano hwemagetsi. Journal of Nutrition . 2004; 134 (8): 1894-1899. http://jn.nutrition.org/content/134/8/1894