Low-Calorie Munchies Kukubatsira Iwe Kubatana Nezvokudya Zvako
Kurasikirwa hazvirevi kuti unofanirwa kuti "kwete" kuti udye. Pane zvakawanda zvakaderera-makoriki munchies zvaunogona kudya zuva rose kuti ugutse nzara yako uye chengetedza kudya kwako munzira. Ichokwadi kuti iwe unogona kutenga 100-calorie mapaketi emapakiti paresitoro, asi izvo zvikafu zvinowanzogadziriswa uye hazvirevi zvigadzirwa zvine utano. Zvakare zvakare nyore kudya kupfuura imwe yemapakiti aya nokuti kazhinji kazhinji.
Pane kudaro, shandisa izvi zvinonakidza zvinononoka pane kuti uwane zvose zvekudya uye tambo panguva yekudya.
Low-Calorie Munchies Inofadza
Une dino rakanaka here? Hapana dambudziko! Gadzirisa zvido zvako neimwe yeiyi inotapira pasi pemakumi mashanu emakori. Ingwarira kuti uone zviyero zvako zvemugove kana iwe uchidya kuti uve nechokwadi chokuti hausi kuwana mafuta akawanda uye makoriyori kupfuura iwe wawakagadzirisa. Shandisa chidimbu che digital kana kushandisa ruoko rwako kuti uve nechokwadi chokuti uri kushandisa mukana wakakodzera.
- 1/2 kapu isina shuga JELL-O uye mafupuni maviri akaderedzwa-mafuta akarova kuputika
- 1/4 kapu isina kutakura mazambiringa akaomeswa
- 1/2 (duku) apple ane 2 mashupuni peanut butter
- 6-ounce girazi jisi rejisi (ita mapapu echando nokuda kwokurapa)
- JELL-O Chokoti isina mafuta, caramel kana vanilla pudding
- imwe hafu yegorosi yakazara Muffin yeChirungu ine 2 teaspoons ejelly
- 100-koriori Giriki yeguriti yakadyiwa mashokiti (akawanda anopisa)
- imwe kapu yejikiji yakakanganiswa (edza raspberries, blueberries kana mazingawa)
- imwe kapu yeaplesauce isina kunakirwa
- a frozen fudge pop
- imba inogadzirwa S'more: yakaderedzwa-mafuta Graham cracker, yakazara nejumbo marshmallow uye yakasvibiswa neshoko tsurotirasi
- imwe kapu yemadhiro (edzai ichando!)
- one banana
- mabiko maviri kana matatu meringue (zvichienderana nehukuru)
- chikamu chekundu licorice
- a popsicle mukunakidza kwako
- tsanga shomanana yekushokoti tsvina
Iwe unogona kunge uine munchies shomanana inotapira iyo yakaderera mumakoriro zvakare. Ingova nechokwadi chekuyera zvikamu zvemazana kuti uchengetedze kudya kwako munzira.
Low-Calorie Munchies Iyo Yakasviba
Kana uchinge uchida kudya zvinotyisa kana zvinonaka, hezvino mamwe mazano anokurumidza kuti uchengetedze zvikamu zvekoriori mumutsara. Nyoka imwe neimwe ine pasi pezana makoriyori uye ichagutsa chido chako chekudya kwesaini. Yeuka kuti zvikafu izvi zvakanaka zvinogona kukuita nyota. Zvimwe zvinwiwa zvinogona kupa makoriki akawanda kupfuura iyo nyoka pachayo. Inwa mvura (ita mvura yako yakasvibiswa nemajikiki kana kuti herbs) kana sarudza chinwi-cheori chisina kubvisa nyota yako.
- 4-5 mashizha emvura yakasungwa pretzels
- 3 makapu air-popped popcorn
- 1/2 mukombe we 2-muzana pasi-fat cottage cheese
- 4 tablespoons Oasis Zero-Fat Hummus uye 1 kikombe makaroti
- 1 cup Progresso Chiedza Chicken & Cheese Enchilada Soup
- 4 gorosi crackers uye 2 servings ye-fat-free cheese
- hafu yechitsuwa sandwich uchishandisa kuderedzwa-koriori chingwa, masardard, uye veggies
- 6 vanokonzera saltine nemaspuni 2 epeanut butter
- 2 Jarlsberg Lite Minis
- 1 kushumira chimiro chekudya-mbiriso yemombe
- imwe egg yakaoma-yakabikwa
- imwe ounce cream cheese ine 4-5 celery sticks
- imwe ounce cheddar cheese ine 4-5 radishes
- kushandiswa kwakanyanya kwedamamu
- rumwe rutivi rwehuturuki jerky
- hafu yenguruke (mbeu) yakasungirirwa nechikamu chimwe chiduku chemaonda turkey nemasitadhi kana mafuta asina mahara
- a lettuce roll-up yakagadzirwa nechikamu chimwechete che ham kana nyama yenyuchi uye kabichi, karoti, kana pepper
- katatu koroti saladi: cubed tomato, yakatswa cucumber, yakasaswa ne feta, munyu, uye pepper
- 4-5 makucheka zvimedu zvakasungwa ne cottage cheese uye munyu uye pepper
Low Calorie Sweet uye Salty Snacks
Kana iwe wakaita se dieters dzakawanda, iwe unofarira kunakidzwa nehove yakagadziriswa inoteverwa nekunakirwa kwakanaka. Izvi zvinowanzovhiringidzika zvinogona kutungamirira kumusambo usati wapera wekudya. Kana iwe uchiziva kuti haugoni kudya mabiko emunyu asina shuga, ipapo soda soda kana chimwe chiduku chezvibereko zvakagadzirira kuenda.
Imwe chete kana maviri mazambiringa kana kuti kukurumidza kusviba yako yaunoda zero-calorie soda inogona kupedza shuga yako yekushuva uye inopedza sweet / salty cycle.
Shoko kubva
Yeuka kuti zvakanaka kuti utye apo iwe uri kuedza kukanda uremu. Iwe unongoda kuve nechokwadi kuti uri kudya nhamba yakarurama yemakoriyamu panguva yekudya. Edzai zvokudya zvenyu musati madya uye tora nguva yekufadzwa ne mini mini. Kana iwe uchidya padhesiki rako kana pamberi peterevhizheni, zviri nyore kuti urege kufunga zvisina kunaka. Asi kana iwe ukadya zvakakwana, izvi zvinokwana zana-calorie zvinobatsira kuchengeta kuora muviri kwako purogiramu.