Unoda humwe hutano hwakanaka hufumi hwemafirst breakfast? Kana iwe wakabatikana, iwe zvirokwazvo hausi kuda kutsika kudya kwako mangwanani . Chikudya chamangwanani chinotarisa nzira yekudya yako zuva rose. Uye kudya zvakakwana zuva rose kunokosha apo uri kuedza kurasikirwa uremu. Izvi zvinotevera zvinogona kukubatsira kuronga nekugadzirira kudya kwekudya kwakanaka .
Hofisi Youtano Breakfast Breakfast Ideas
Iwe unogona kunyanya kufara kudya kwekudya kwakanakisisa kumba.
Asi zvakadini kana iwe usingawani nguva yekudya pamba usati wasimuka kuenda kubasa? Kanganwa high-calorie breakfast sandwiches pamotokari-kuburikidza. Zviri nyore kupfuura iwe unofunga kuva nevekudya kwekudya kwakanaka pahofisi nemashoko aya.
Iwe uchada kuva nehutano hwekudya zvakagadzirwa nemaoko. Shandisa kwemavhiki ane chikafu chezvokudya zvine utano uye uchengetedze zvigadzirwa mudhoroki rako rekodhi kana mufiriji. Dzimwe dzandinoda kuhofisi-dzakasununguka kudya kwemanheru mazano dzinosanganisira:
- High protein (low-calorie) nyoka yakawanda .
- Chirafu-yakasimba mukaka (zvakadai seParmalat)
- Peanut butter pamucheka wose wegorosi muchiChirungu
- Yakazara-yegorosi waffle nebhanana
- Kushumira kune imwechete-fiber bhinzi yakaoma kana nekaka rakakanda uye majiroji
- Chigriki yechiGreek uye chia mbeu
- Yakaoma-yakabikwa mazai nemabriji (akaita samabhaberries kana raspberries)
- Tsvina-yakanyanyisa jisi uye zvishoma zvamaarmond
- Apple (kana chimwe chikamu chemichero yose) uye tambo cheese
- Oatmeal pakiti pasina shuga yakawedzerwa
- Yese yegorosi yegorosi neyecocado
- Iroji yakasvibirira nemabhanana yakatswa uye zvishoma zvitsva
Iwe unoona kuti izvi zvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvinokwana mbeu, mapuroteni, uye fiber-zvose zvinovaka muviri zvinopa simba rekushanda kwezuva rakaoma. Vanokubatsirawo kuti unzwe wakakwana kwenguva refu kuti urege kuedzwa kuti usvike mukati mambakwedza.
Tame Office Teerera Muedzo
Kana pane zvokudya pamusangano wekusangwanani uye iwe wakabva pamba usati wadya kudya kwemafuro ezvipfuwo, hazvigoni kurwisa kuporesa. Kana iwe usina hutano hwehufumi hwekufambisa zvokudya zvekudya mangwanani, pane maitiro mashomanana aunogona kushandisa kuti uchengetedze chirongwa chako chekudya chine utano pawendo.
Kutanga, ramba uine ziso kumazana ekugovera . Kana ukasarudza kuzviita muhofisi inopindira, idya kushumira kusina kushumira uye woenda. Uye usafirwa nehuga. Yeuka, zviyero zvekufisi zvehofisi, sekiki, mafura, uye donuts zvinokupa simba renguva pfupi. Asi iwe unoparara gare gare.
Rangarira musiyano pakati pekudya nokuti une nzara uye uchidya nokuti kune zvokudya zviripo . Ziva kusiyana. Kana iwe usina nzara zvechokwadi, usadya . Dzivisa zvokudya zvachose. Kana iwe unonzwa sokuti kusarudza kwako kuri kupera, edza kugara kure, kana kuti neshure rako kuenda, zvinotyisa.
Hofisi Yenyu Bhuku Rekudzokera-Up Plan
Zvakakosha kuva nepurogiramu yekuchengetedza yemamiriro ezvinhu apo iwe haugoni kuonekwa kuti unoiunganidza pamwe chete mangwanani. Kana iwe usina mukana wekuwana zvokudya, asi iwe haugoni kuita kunze kwekofi yako mangwanani, ona kuti iwe unosarudza yepamusoro yekoriki inwa yewaini pa Starbucks kana doro rako raunoda.
Semuenzaniso, kureba kwei-nonfat kunokwana makorikori zana uye 10 gramu eprotini uye ichapedza nzara kwechinguva