Peanut Butter Nutrition Facts

Maoriki muPeanut Butter uye Health Health Benefits

Iko peanut butter yakanaka pakudya kwako kana iwe uri kuedza kudzikisa pasi kana kuvandudza utano hwako here? Kana iwe ukaverenga mazano evamwe vadzidzisi vezvokudya kana zvinyorwa zvezvimwe zvinodiwa tabloids, unogona kutenda kuti peanut butter ine masimba emashiripiti kuchenesa chiuno chako uye kubvisa zvishuvo zvako. Asi iwe unofanirwa kuenzanisa zvikomborero zvepeanut butter nefungwa. Kana iwe ukadya zvakanyanya peanut butter , kudya kwako kunogona kuva mumatambudziko.

Maoriki mu Peanut Butter uye Nutrition Facts

Vaya vanorwara vanofanirwa kuve vachiziva kuti mafuta akakwirira uye makorikori anogadzirwa peanut butter. Kunyange zvazvo chirwere ichi chakanyanya kuderera chiri muprotheni uye chinopa fiber, dieters inofanira kunyanya kunyatsotarisa kana inonakidzwa nekurapa.

Maorikiti muPeanut Butter neBrit

Peanut butter ndeimwe yepamusoro yekoriori yakapararira iwe unogona kuisa sandwich. Peanut butter ine makero anenge 190 uye ma gramu 16 emafuta pamaspuni maviri anoshumira. Ikoko kune zvishoma zvakasiyana mumakorire kuverenga, magiramu eshuga , uye mafuta ane mavara akasiyana-siyana epeanut butter.

Kuderedza mafuta epepanut butter inenge ine nhamba imwechete yekoriori asi inopa zvishoma zvishoma mafuta. Uye mabhii anonzi "masikirwo" haasi akaderera mumakori.

• Jif Peanut Butter (Creamy, Regular or Extra Crunchy): 190 makoriori, 16 gramu mafuta, 3 gramu shuga, 7 gramu mapuroteni
• Jif Natural Peanut Butter Kuparadzira (Creamy kana Crunchy): 190 makoriori, 16 gramu mafuta, 3 gramu shuga, 7 gramu mapuroteni

• Jif Natural Peanut Butter Kuparadzira nehuchi: 190 makoriori, 15 gramu mafuta, 5 gramu shuga, 7 gramu mapuroteni
• Zvichida Jif Creamy Peanut Butter: 190 makoriori, 16 gramu mafuta, 2 gramu shuga, 7 gramu mapuroteni
• Jif Yakagadziriswa Mafuta Petiyumu Butter: 190 makoriori, 12 gramu mafuta, 4 gramu shuga, 7 gramu mapuroteni
• Jif Omega-3 Peanut Butter: 190 makoriori, 16 gramu mafuta, 2 gramu shuga, 7 gramu mapuroteni
• Skippy Creamy Peanut Butter: 190 makoriori, 16 gramu mafuta, 3 gramu shuga, 7 gramu mapuroteni
• Skippy Yakakangwa Muhuchi Nutete Bhinzi Peanut : 200 makoriori, 16 gramu mafuta, 3 gramu shuga, 7 gramu mapuroteni

• Skippy Yakaderedzwa Fat Creamy Peanut Butter: 180 makoriori, 12 gramu mafuta, 4 gramu shuga, 7 gramu mapuroteni
• Mutengesi Joe's Creamy Salted Natural Peanut Butter: 190 makoriori, 16 gramu mafuta, 1 gramu shuga, 8 gramu mapuroteni
• Justin's Classic Peanut Butter: 190 makoriori, 16 gramu mafuta, 2 gramu shuga, 8 gramu mapuroteni

• Vakasvuta Vanowedzera Kuderedza Fat Peanut Butter : 190 makoriori, 12 gramu mafuta, 2 gramu shuga, 8 gramu mapuroteni

Uye achitaura nezvekushanda kwehukuru, nguva yekupedzisira iwe wakayera huwandu hwepanutari yauri kupararira pachingwa chako? Unowanzva kakawanda sei kapu kana kutomira zvakare mumudziyo kuti uwane mushonga wokuwedzera? Peanut butter ndeimwe yezvokudya izvo zvatinoda kuita.

Asi nekuda kwekakori yakakosha nemafuta, izvo zvinyorwa zvinowedzera zvinogona kuwandisa kudya kwakakwana kwemakoriri.

Maoriro muPB neJ

Saka chii chinoitika kana iwe uchibatanidza peanut butter nemidziyo yakakurumbira yekudya kana muhomwe? Mafuta ari mutikisi uye jelly sandwich anogona kusiyana zvichienderana nemhando yechingwa uye jamu waunoshandisa, asi kana iwe ukaita chiratidzo chePB & J nemhando mbiri dzeWonder Bread, imwe yepuniki yeSucucker's Grape Jelly, uye mapeji maviri epanutari , iyo nyoka yaizogovera anenge 380 makorikori.

Zvimwe zvibatanidzwa zvakakurumbira zvinosanganisira:

• Peanut butter uye 2 stalks yewainiro : 200 makori

• Peanut butter uye 1/2 apuro: 240 makoriori
• Peanut butter uye 5 saltines: 250 makori

Health Benefits

Dzimwe nyanzvi dzinoti peanut butter yakanaka kwauri nokuti zvidzidzo zvekliniki zvakaratidza kuti vanhu vanodya mitezo kana marangi vane utano hwakanaka hwemwoyo. Vatsvakurudzi vakaona kuti vamwe vanhu vanodya makungu nemarangi mumwero wakaderedza dambudziko remwoyo. Asi kana iwe uchidya peanut butter, iwe unodya zvinopfuura zvinomera chete.

Nzvimbo dzakawanda dzekutengeserana dzepanut butter dzinosanganisira shuga yakawedzerwa uye hydrogenated mafuta. Mhando dzakawanda dzepanyama uye dzehugori dzinogona kuwedzera zvinotapira uye mamwe mafuta kuti awane kugadzirwa kwakanaka kwatinofarira. Nokudaro kunyange zvazvo iwe uchidya maruva anopa mwoyo paunodya peanut butter, zvinokwanisika kuti uri kuwedzerawo kudya kune kudya kwako izvo hazvisizvo zvakanaka kwauri.

Peanut Butter uye Nut Allergies

Kana uine zvimwe zvipembenene zvemuti, kusarudza zvokudya zvakachengeteka zvinogona kuvhiringidza. Semuenzaniso, kana iwe une muti wekunwa miti inogona here kudya peanut butter? Peanut Institute inotsanangura kuti zvipembenene hazvisi marimu, kunyange zvazvo "nut" chikamu chezita ravo. Nhekwe dzinomera uye dzinokura pasi, zvisingafani nemiti inokura pamiti.

Vanhu vane zvipembenene zvepagani vanofanira kuchengeta peanut butter. Asi Zvokudya Zveruzhinji Kutsvakurudza uye Dzidzo (FARE) inotaurirawo vanhu vane mishonga yemiti kuitira kuti vasaita marangi zvakare "nekuda kwehutano hwepamusoro-kutarisana nemiti yemiti munguva yekugadzira nekugadzirisa."

Ita Peanut Butter Ichandibatsira Kurega Kuremera Here?

Kudya zvokudya zvakakosha mumafuta uye makoriyumu kazhinji hazvirevi kushaya kurasikirwa kweropa. Ndizvo zvauri kudya kudya ruvara rwepaniti zvakanyanya kuipa nekuda kwekudya kwako? Kana makoriro ega ega, zvino mhinduro yaizove hongu. Asi kunyanya kunokosha zvakare. Satiety ishoko rakanaka kune manzwiro ekuzara uye kugutsikana kwatinowana mushure mekudya kudya. Kana tikanzwa tisina kugadzikana, hatisi kunyanya kudya. Uye vazhinji vedu kufanana nesatiyiti iyo peanut butter inopa.

Asi kutsvakurudza kune zvakabatsiro zvekudya kubva peanut butter hazvirevi. Zvimwe zvidzidzo zvinoratidza kuti kudya peanut butter kunowedzera satiety uye kunobatsira vanodya vanochera chido mumaawa mushure mekudya. Asi zvizhinji zvezviongorori zvisingakwanisi uye hazviwanzobatanidza vanhu vari kuedza kuderedza uremu.

Kana iwe uchida kuwedzera peanut butter kune smoothies yako kana kana uchida kubika neupeanut butter, funga kushandisa peanut butter proteine ​​powder. Zvikwereti zvakadai sePBFit zvinogadzira zvose zvekuti nguva dzose uye chokoti-flavored peanut butter powders iyo inogona kusanganiswa mukunwa kana kubikwa mu muffin, cookies, kana pancakes. Iwe unogona kutovhenganisa poda nemvura kuti uite koriori yakaderera, mafuta akaderera akapararira. Rimwe pipu-2 inoshumira yePBFit inopa 50 makorikori, 1.5 gramu emafuta, 4 gramu yemakrohydrate, uye 6 gramu eprotheni.

Icho Chinhu Chinonyanya Kukosha: Iti Peanut Butter Yakakunakira Here?

Kana kudya chiduku chepanate bhabheri kunokubatsira kuti unzwe wakakwana, uchinge uchinge uchida uye udye zvishoma pasi rose, zvino idya! Puroteni mu peanut butter ichakubatsira iwe kuchengeta musuru pamwe chete. Asi kana uri kunetseka kuderera pasi uye peanut butter iri pane zvekudya zvako zvezuva nezuva, iwe unogona kuda kuisasa uye kusarudza mamwe mamiriro ehutete maproteni .

Yeuka, kana iwe uchida kushaya uremu, simba rakaipa rinoenzanisa zvinhu zvakanyanya pakupedzisira. Hakuchina magizi makuru anokwanisa kukubatsira kupera pasi pasina kuita zvigadziriswa kune koriori yako uye yako caloric mari . Peanut butter haisi iyo. Kana iwe uchida marimu, uye iwe unoda kukohwa maitiro avo-ane utano hwakanaka, idya kushumira kamwechete kweamamondi. Iko koriori inowanikwa zvishoma uye haingadyi yakawedzerwa mafuta anotakura kana shuga.

> Sources:

> Schouten LJ, vanden Brandt PA. Ukama hweMuti Muti, Peanut uye Peanut Butter Kubatwa neZvose uye Chikonzero-Kunyanya Kufa: Chidzidzo cheChort uye Meta-Analysis. International Journal of Epidemiology . June 2015: 39. doi: 10.1093 / ije / dyv039.

> Taliun D, ​​Fotolia. Nuts and Peanuts - > Asi Hasi Peji Bhute - > Yakabatanidzwa kuMusika Mortality Rates, Study Finds. https://www.sciencedaily.com/releases/2015/06/150610190920.htm.