Imwe yenzira dzinonyanya kutsvaga kurasika ndeyokubika kudya kwako kumba. Muchikicheni chako, unogona kudzora makorikori, sarudza mararamiro ane hutano uye chengetedza chikamu chemazana zvakanyanyisa kupfuura zvaunogona kuita muresitorendi. Asi kazhinji, haudi kutarisana nekushambadzira kwekubheka, kunya, kubika nekugadzira kudya kwakakwana. Saka sei usingashandisi kudya-ushamwari hune utano hwebender, pane kudaro?
Shandisa Koyini yako Blender Kurega Kurema
Paunoshandisa kikani yako yekistani kuti uremerwe uremu, iwe uchawana zvikomborero zvakawanda. Chokutanga, kushandisa imwe chete yega yega inoponesa nguva yekutanga uye nguva yekuchenesa. Mukuwedzera, vazhinji vanobatanidza vanokubvumira kushandisa michero yose nemiriwo kuitira kuti zvive nyore kudya zvakanakisisa, zvakakwana-calori zvokudya. Uye pakupedzisira, kubvira apo blender akagara pane yako, nguva dzose yakagadzirira kushandisa. Hakuna kupereta kunofanirwa uye iwe haudi chero mapeji chaiwo kana trays. Sezvo vazhinji vane mitsara yakave yakagadziriswa mairi pamativi, iwe unogona kusatomboshandisa kushandisa zviyero kana makapu.
The Best Blender for Smoothies
Usati watenga blender, unofanirwa kusarudza kuti iwe unoshandisa sei chigadziro muhutano hwako hwekupera. Unotenda kana kwete, unogona kuishandisa kuti uite zvinopfuura kungoita smoothies. Mukati, unogona kushandisa blender kuti uite pasi-calori soups, dips, snack bars uye kunyange ice cream. Asi iwe unoda kutenga zvakanakisisa blender kuti zviite zvose zvaitwa.
Kune huwandu hwevambo pamusika. Ini ndiri fan guru reBlendtec yangu 725 nokuti ine simba rakakwana rokubatanidza chero chinhu chipi nechipi. Iyo inewo hurukuro huru yekrisiti inotora iyo yekufungidzira kunze kwekugadzirira kudya kwakanaka. Zvisinei, iyi blender inodhura kupfuura yakawanda yaunogona kuwana muchitoro chako chekumba.
Kunyange zvazvo ini ndichikurudzira kutenga iyo yakanakisisa blender yaunogona kutenga, kune mabhasiki emadhura asingashande anoshandawo zvakanaka. Edza kutenga blender ine madiki 500 watts uye kutarisa mufananidzo pamwe nematatu. Vamwe vanobatanidzawo vane mapurogiramu epamberi ezvokudya zvakasiyana-siyana. Izvi zvinotora guesswork kubva mukubatanidza mapeji akasiyana. Asi hazvikoshi. Skimp pachinhu ichi kana iwe une hanya nezvesarudzo.
Smoothies
A smoothie ine hutano ndiyo dombo rekona yezvirongwa zvakawanda zvekurasikirwa. Asi zvakakosha kuti uite mamwe mazano ekuti uone kuti s smoothie yako inofadza uye yekudya-yakanaka. Vakawanda smoothie mapepa vanoita sehutano asi vakanyanya kwazvo mune shuga uye mumakori.
Kuti uchengetedze makoriro mukugadzirisa, unogona kutanga nereji yekutanga uye kugadzirisa sezvinodiwa. Chimwe chinyorwa chemafusi che smoothie recipe chichabatanidza michero inotapira, yemiriwo yemiti uye inoshandisa mvura senheyo saka yakaderera mumakori uye uye haisi mafuta-asina. Yakakwana ye dieters. Edza nemhando dzakasiyana-siyana uye michero yevhegi yeguruji kuti uwane zvishomanana zvaunoda.
Iwe unogona kunge uchida kuedza Pumpkin Pie Smoothie kana Dairy-free Strawberry Smoothie .
Soups
Waiziva here kuti unogona kushandisa blender yako kuti uite pasi-calori soup ? Nzvimbo dzakawanda dzekutengesa zvitoro zvakakwirira mu sodium uye kazhinji dzakakwirira mumafuta kana makori. Paunoita soro yako pamba , unogona kudzora huwandu hwemafuta uye munyu unowedzerwa kuitira kuti recipe yako irambe iine utano. Ndiyo imwe yenzira dzakanakisisa dzokushandisa miriwo vasati vaenda zvakaipa.
Kuita soro yakanakisisa yemushonga, inongokonzera mashopu mashomanana emidziyo yako yaunoda uye uiwedzere kune benderedhi ine nhamba shomanana yehuku kana mimwe midziyo yemiriwo. Wako blender angave akachengetwa zvakasikirwa nemasobho, asi mamwe mabhesi anokosha angangodaro anoda kuti vashoma vaenzanise maitiro kuitira kuti ruzivo ruve rwakakwana. Iwe unogona kuwedzera kubika nyemba yakachena yakagadzirwa kuti uwane muto wakachena unonzwa usina mafuta akawedzerwa. Nyora muto wako shure kwekubatanidzwa.
Iwe unogona zvakare kuedza utano hwakanaka hweTittilla Soup (60 makorikoni pakushanda).
Dips uye Sauces
Kana iwe uri kufara mumba uye kana iwe uchitsvaga kudya kwakanaka, iwe unogonawo kushandisa blender yako kugadzirira mapuropa mapepa ane utano. Ita ye-calori yakadzika uye uishandise nemiriwo yakasvibira kuti uite zvakasimba paunotarisa terevhizheni kana kuti uuye nayo kune imwe inotevera kuitira kuti uve nechikafu chinonaka chokudya kuti ufare.
Chimwe chezvandinoda, zvinokurumidza uye zvinonyoresa mapeji mapepa ndezvomunam hummus. Dhipu yakakurumbira inowanzoitwa ne tahini-sese paste iyo yakakosha mumafuta uye makoriyori. Ndinoita my hummus recipe pasina tahini uye ichiri kunakidza zvikuru. Ingowedzera chinyorwa chechickpeas, mashomanana mashomanana ehuku rekuku, jisi remuori nemafuta emuorivhi muhari ye blender yangu uye musanganise kusvikira wakasviba.
Iwe unogona zvakare kuedza idzi blender-yakagadzikana Low-Calorie Dill Dip uye 5-Minute Sipinachi Dip mapeji.
Ice Cream uye Zvimwe Desserts
Unotenda kana kwete, iwe unokwanisa kutora pasi-calorie mazairo mu blender yako. Chaizvoizvo, unogona kuita ice cream mapeji ayo ari pasi mumakirori uye akakwirira mune zvinovaka. Iyi ndiyo imwe yenzira dzakanakisisa dzokushandisa blender yako nokuti inokubvumira kudarika shuga, yakagadzirirwa kutapira kunowanikwa kwaunowanzowana kuchitoro.
Saka unoita sei ice cream mu blender? Imwe yeaifarira mapoka ndeSpinachi Ice Cream. Izvozvo hazvirevi zvakanaka, zvinodaro? Zvinonakidza, vimba neni. Izvo zvinosanganiswa zvinoungana pamwechete kuti zvigadzire mushonga mutsva, wakanaka uye wakanaka. Uye zvinotora maminitsi mashoma kugadzirira.
Iwe unogona zvakare kuedza Lemon Frozen Yogurt kuti tart asi inonaka inoratidze.
Zvishandiso zveNyanzvi yeBlue Recipes
Kana uchingoshandisa blender yako kakawanda, uchawana kuti unogona kuedza nayo kuti ugadzire kudya kunovaka muviri, idya uine simba uye ureruke. Sezvaunowana chiremba chacho, edza mapeji matsva, zvitsva zvitsva, uye matsva matsva.
Holly Michaels, RD, ndiye mudzidzisi wekudya muBlendtec. Anokurudzira kuti iwe "uise pfungwa pakushandisa zvokudya zvakakwana pasina kuwedzera mvura yakawanda kana zvimwe zvinotapira." Anoti michero nemiriwo zvokudya zvakanakisisa kuti adye, asi vachiri nezvikori zvinogona kuwedzera nokukurumidza ku smoothies. "Cherechedza kushandisa hafu yezvibereko, huzhinji hwemagetsi uye zvakanaka zvemapurotini kuitira kuti chigadzirwa chive chiine utano uye chinogutsa chinozobatsira kubvisa zvishuvo zvekudya."
Pandakamukumbira mazano ekusika kuti awane uremu neine blender aive nemamwe mazano makuru ezvigadzirwa kuedza.
- Cottage cheese inobatanidza zvakanaka, uye inogadzira kushandiswa kwemafuta paunowedzera mu smoothie, kunya, kana kunyange soup. Uye iyo inobatsira zvikuru puroteni.
- Nhairi dzakakwirira mumapuroteni uye fiber uye dzakakosha pakubatsira vanhu kuchengeta zvinangwa zvavo zvekudya. Nhairi dzakanyanyisa zvakanyanya dzinogona kuwedzerwa kune mashutu semasita, kana kuti akabatanidzwa panzvimbo yekamu nokuda kwesobho, ivai nheyo yekucheka (hummus), kana kuwedzerwa kune fudge kana brownies kuti uwane hutano hwakanaka.
- Mafuta ane utano anogona kuwedzerwa kuwedzera satiety uye kugonesa mavhithamini ane mafuta-vitamin (Vitamine A, D, E, K) kuti ashandiswe uye anoshandiswa nemuviri, achibatsira kuchengeta ganda nemaziso ane utano. Edza kushandisa saga, marimu, chia kana kuti firk mbeu, asi yeuka kuti zvishoma zvinofamba munzira yakareba. Iga 1-2 mapuniji anodiwa kuti ape zvose zvinobatsira.
Zvisinei iwe unoshandisa blender yako, yeuka kuti chikamu chekutonga chikamu paunenge uchiedza kupera pasi. Kana iwe ukaita mapeji ane hutano hwakanaka, tive nechinguva chiduku chekushumira zvinogadzirira kuenda uye kugovera batch muzvikamu zvaunogona kubata nekuenda kana zvichidiwa. Kugadzira zvisikwa ne blender yako uye mamwe mathizha ekicheni kuchakubatsira kuti urambe uri munzira uye uwane hupenyu hwako hunodiwa.