Nutrition Highlights (pakushanda)
Maoriro - 20
Fati - 0g
Carbs - 2g
Protein - 3g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 16 (2 mapunikeji maviri)
Unotengerei kutenga sipinashi yakagadzirwa kare apo iwe unogona kurova soro iri nyore nyore sipinachi pikicha mumaminitsi mashanu kana kuti pasi? Iyi kamukira ndiyo utano-doro-wakatengwa sipinashi yakanyorova kakawanda ine shuga kana zvimwe zvinowedzera-uye inonaka zviri nani zvakare. Iwe haufaniri kushandisa purogiramu yezvokudya, asi inoputsa sipinashi yakawanda kuti iwedzere kuwedzera.
Zvimwe
- 10-ounce pakapera sipinashi yakasvibiswa yakaoma, yakagadziriswa uye yakaomeswa yakaoma
- 1 1/2 makapu asina mafuta-echiGiriki yogurt
- 2 maspuniki eiii poda
- 1/2 teaspoon garlic powder
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1/2 teaspoon Italian seasoning
Kugadzirira
- Kana uri kushandisa chirongwa chekudya, kupisa sipinashi pachako kazhinji. Wedzera zvimwe zvakasanganiswa uye uyananise zvakanaka.
- Kana usingashandisi purogiramu yezvokudya, fambisa kubatanidza zvishandiso mumudziyo.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Iko kunyaidza kwakanyanya kufadza sezvinoita kudyara kwemiriwo kana kupararira pamakucikari kumativi kana mamwe mimwe miriwo. ( Jicama chips inogona kuwedzera zvimwe.) Kuti uwedzere zvimwe zvingaita kuti uwedze, wedzera akachekwa, bhituni yakagadzirwa uye pepper shoma yecayenne kana pepper jalapeno yakagadzirwa zvichienderana nekupisa kwako iwe.
Izvi zvinotaridzika zvakanaka zvakarongedzwa mumucheka wakachena wepepuru. Asi usakanda iyo kabichi yakawedzerwa-zvishoma zvimedu zvakapindirwa muwedzerwa kate kabichi. Kukosha kwekudya kwakakwana muhupuru ikaruru ndeyewo kunyatsokwanira kune iyi sipinashi diki recipe.
Pepper dzimwe nguva inowedzerwa kudipsi nokuda kwemavara uye mavara asi usatema mapepiti ose kuti aite mukati. Bvisa maruva, tsvuku, ruvara, kana kuti tsvuku tsvuku mumashizha uye uzvishandise sezviputi. Muchengetedze munyoro wepilisi haazoregi kunhuvira kwechidimbu uye mavara akasiyana-siyana anoita chimiro chinokurudzira.