Nutrition Highlights (pakushanda)
Calories - 71
Fati - 5g
Carbs - 7g
Maprotheni - 2g
Nguva Yese 35 min
Prep 5 min , Cook 30 min
Kushumira 6
Mbeu dzeBrussels dzakabva pakugadzirwa kwakaipa kunonzi mushy, kazhinji kunosviba (iyo isina kufadza sulfur kunhuhwirira uye kunakonzerwa kunokonzerwa nekuputika), kunakisa-kunonaka kwemiti-kune unyanzvi hwekudya hunowanikwa kwose kwose kana kumativi ezvokudya pane mamwe mabhii eresitorendi (kazhinji akabatana ne bhakoni, uchi, kana mbudzi chese). Mapeji akawana kuti nzira iri nyore yekubika kubika kweBrussels ndiko kungovadya muchoto. Zvisinei, kune maitiro mashomanana ekuita kuti vauye zvishoma zvishoma pane zvekunze asi zvakabikwa. Kana yakagochwa zvakakodzera, iyo yakasvibiswa uye yakasvibiswa kune kunze, inotarisa mukati, uye ine unhu hushu hushu hushu husina kunaka-iyo yakawanda yakarungwa nomunyu iwe unogona kufunga kuti inonaka sezvinoita popcorn!
Zvakanaka, sarudza tsvina itsva yeBrussels iyo inofanana nehukuru, inenge 1 kusvika 1 1/2 inches yakareba, kuitira kuti ivo vose vaite panguva imwe chete.
Zvimwe
- 1 pound
- Brussels inomera
- 2 tablespoons mafuta omuorivhi
- Munyu uye pepsi tsvuku kuti toravira
Kugadzirira
- Preheat oven to 450 F.
- Bvisa kusununguka kana kusvibiswa mashizha kubva kunze kwekumera kweBrussels, uye kubvisa tsvina tsvuku. Cheka chimwe nechimwe muhafu yakareba-kana pane chimwe chakakura, cheka avo vari mudzimba, kana vamwe vashoma, vasiyei vose.
- Isa nzvimbo dzeBrussels pahomwe yekubheka, pfugama nemafuta uye ukandire kupfeka. Fukidza nomunyu uye pepper uye ukandire kuvezve. Dzorera zvinomera kuitira kuti zvigadziro zvadzo zvivepo.
- Roast kwemaminitsi gumi nemashanu, kana kusvika pasi pasi iri kutendeka tsvuku yakanaka yegoridhe. Zvadaro tendeuka zvose zvinomera zvakadzika-zasi-pasi uye dzoka kuhvini.
- Kubata kusvikira ruvara rutsvuku rune ruvara uye rutivi rwakakomberedzwa runakidza uye runopisa, rwemaminetsi gumi nemashanu. Tarisa chimwe chezvinhu zvakakura nokuda kwekuzvipira nekurova nemupi unopinza kuti uve nechokwadi chokuti inosviira nyore nyore.
- Edzai kuona kana vachida imwe nguva yekudya, uye inofara.
Nheyo Dzakanganisa uye Kugadziriswa
Mbeu dzeBrussels dzinogona kutora mimwe yakawanda kupfuura dzimwe mimwe miriwo, asi iyi inotora-inotanga nemari yakawanda uye iwe unogona kugara uchiwedzera. Iwe unogonawo kunyura neuchi apo ivo vabuda muchoto, kana kukandwa nechingwa chiduku chinopisa.