Kana iwe nguva dzose uchimhanya iwe pachako, uri kutadza kunze kwezvizhinji zvezvibatsiro zvekudzidziswa kweboka , kubva pakukurudzirwa kukurudzirwa kusvika pakuvandudzwa kwehutano kuwedzerwa denderedzwa revanhu. Haisi chokwadi kuti ungaenda sei nekutsvaga vanhu kuti vashandise? Heano mamwe masangano kuti uongorore uye nzira dzekuwana boka rinomhanya kana klabhu munharaunda yako yega:
1. Vatambi vemugwagwa Club yeAmerica isangano rehurumende rekambani dzinochengetedza makirasi.
Endai kune webhusaiti yavo kuti uwane kambani inobatsira munzvimbo yako. Nzvimbo dzakawanda dzomunharaunda dzinoenda kumakwikidzi dzinopa boka rekudzidziswa kweboka mukati mevhiki uye / kana pakupera kwevhiki.
2. Kuramba Zvimwe Zvimwe Zvimwe Zvokudya : Mazhinji emunharaunda anoshandiswa mabhizimusi anoshandiswa anopa mazano ekudzidzisa boka, kazhinji kusununguka, anotanga uye apedzisa muchitoro. Kana nzvimbo yako yekutengesa igara isati yasvika inotambaira, vabvunze kana vangave vachifarira kushanda senzvimbo yemusangano kune vamhanyi kutanga uye kupedzisa kumhanya kwavo. Mikana ndeyekuti vachava nenguva yakaoma vachiti kwete kune rudzi rwakadaro rwokushambadzira nekusununguka. Vangatotanga kupa kuti vatungamirire nekumhanya.
3. Mucherechedzo Anotsvaga chirongwa chekushaya muviri chinotsika-famba chinobatsira amai vevana vaduku kuwana nekugara vakakodzera nekufamba, kumhanya, nekushanda nevana vavo nevana vaduku. Mufambisi Anowedzera ari kushanda mumasangano 2 000 kumativi eU.S., saka chengetai webhusaiti yavo kune imwe nzvimbo pedyo newe.
4. Vasikana paMutambo ndidzo dzidzo yekushandura uye yehutano hwemakore gumi nemasere kusvika ku13.
Purogiramu yekupedza chikoro, vanodzidza unyanzvi hwehupenyu kuburikidza nedzidzo dzakasimba, dzekukurukurirana, uye dzinoshanda. Mushure mokunge vadzidziswa kwemavhiki gumi, vasikana vanotora muboka re 5K.
5. Marathon Kids isangano iro, pamwe chete nemudzimai wayo, Nike, rinotanga vana kuti vaite nenzira inofadza, nzira yakanaka iyo ichavaisa munzira yehupenyu hwakanaka, hwemagariro.
Tarisa kunze kwewe webhusaiti yavo kutsvaga Marathon Kids club pedyo newe kana kuti ruzivo rwokuti ungatanga sei Marathon Kids club mumusasa, kuchikoro, kana kumba.
6. Hurongwa Hwokudzidzisa Mapoka Mazano : Kana uchida kuva chikamu cheboka rinotungamirira uye zvakare kudzokera kune chikonzero chakanaka, tsvaga chirongwa chekudzidzisa boka rekuda. Masangano akawanda asingabatsiri anopa boka rekudzidzisa nekuunganidza mari yekukwikwidzana mukutsinhana mari yako yekugadzira mari. Mipurogiramu yakakura ine nzvimbo dzakawanda munyika yose inosanganisira Leukemia uye Lymphoma Society Team muKurovedza, Crohn's uye Colitis Foundation yeAmerica Team Team, uye American Cancer Society DetermiNation.
7. Tumira kune imwe nzvimbo yomugwagwa . Rudzi rwakawanda runopa mauto ekudzidzisa mauto akasununguka anomhanya kune vatori vechibharo vakanyoresa Kana iwe uri kudzidzira kune rumwe rukwata, chengetedza webhusaiti yehutano kuti uone kana vane chirongwa chakarongeka chinodzidziswa chinorongwa. Kudzidziswa nevamwe kune imwe nhangemutange kuchakubatsira kuramba uchikurudzira uye kuita kuti nhangemutange ifare zvikuru sezvo iwe uchizoziva mamwe mavara.
Tanga Iwe Run Run Program
Kana iwe usingagoni kuwana chirongwa chinenge chiripo munharaunda yako, wadii kutanga wako? Heano mamwe mazano ekutanga.
- Kana iwe uchida kuve chikamu chepurogiramu yakakura, yakatogadzwa, usarega kusashaiwa kwechitsauko chekumo kuchikumira iwe. Zvizhinji zvepurogiramu dziri pamusoro apa zvinopa mukana wekutengesa kana wevamwe, pamwe nekuwanda kwekutsigirwa uye kutungamirirwa kukubatsira kuti uwane purogiramu kubva pasi. Tarisai mawebsite avo kuti uwane mamwe mashoko.
- Kutanga boka rako rekushandira, tora shamwari shomanana kana vashandi pamwe chete vanofarirawo kutamba nguva dzose. Sarudza zuva rakaiswa / nguva yevhiki yega yega kusangana. Kana uchinge watanga nguva yenguva yakazara yemusangano uye nzvimbo uye uine boka shomanana rinomhanya pasi pechikwama chako, svika kune dzimwe shamwari neshamwari, kana iwe pachako kana kuburikidza nemagariro evanhu, uye uvakurudzire kuti vabatane newe.
- Sarudza mutambo waungada kudzidzisa neboka rako (a 5K isarudzo yakanaka nokuti ivo vanotanga-kutanga), saka mose mune chinangwa chakafanana. Paridzai purogiramu yekudzidzira kune boka rako uye ronga kuronga pamwe chete kwekuda kwevhiki imwe chete.
- Kana iwe uchida kutanga kutamba kwechikwata kuchikoro chevana vako, taura nevadzidzisi vakuru uye vadzidzisi vedzidzo kuti vawane mhinduro uye mazano pakutangisa. Kana, chengetedza neguta rako kana dhipatimendi rekuvaraidzwa kweguta racho kana sangano revechidiki remunharaunda.