Nutrition Highlights (pakushanda)
Calories - 569
Fati - 24g
Carbs - 51g
Maprotheni - 40g
Nguva Yese 30 min
Prep 15 min , Cook 15 min
Kushumira 2
Kuita ndiro dzekudya kwekudya kwemazuva ose kunowirwa, kunyanya kana iwe uine mhuri yakasarura. Munhu mumwe nomumwe anogona kusarudza kuti vanoda sei kuvaka ndiro yavo kuitira kuti munhu wese afare. Izvo zvakare kudya kwemashoko makuru kukubatsira kushandisa chero zvibereko nemafuta zvaunenge uchitarisa zvakapoteredza zvinoda kudyiwa.
Aya mabhodhoro ezvivha anofuridzirwa neChilippines dish b istec , iyo inoreva kuti "nyama yemombe." Iyo ndiro inoumbwa nenyuchi mune zvakanakisisa uye muto soy sauce-based marinade uye anyanisi. Iyo inowanzoshandiswa negoriki yakabikwa jisi. Muchidimbu ichi, mupunga webhondi unobikwa nemafuta emafuta uye anokonzerwa ne saucy steak neanisii musanganiswa, sauteed bok choy, mazai anonyoroka akaviriswa, uye miriwo mitsva.
Zvimwe
- 8-10 ounce sirloin steak
- ⅓ cup low tamari tamari
- 2 madiki lemoni, juiced
- 1 teaspoon uchi
- 2 clove garlic, minced
- 1puni yakasvibirira yakasvibirira pepisi yakasviba
- 2 tablespoon maorivhi kana avocado mafuta, akaparadzaniswa
- ½ yellow onion
- 4 clove garlic, minced uye yakaparadzaniswa
- ½ musoro bok choy , zvakasarudzwa
- 1 ½ makapu akaomeswa risi tsvuku
- 2 mazai
- 2 radishes, zvishoma nezvishoma
- 1 cucumber, zvishoma zvakatswa
- Nenyuchi inomera (yekugadzira)
Kugadzirira
Slice rakaputika muzvikamu zve-¼-inch. Whisk pamwe soy sauce, mandimu, uchi, uye garlic. Wedzera steak uye marinate maminetsi makumi matatu kusvika paawa mufiriji.
Muchikwereti chikuru chisingabatsiri, kupisa mafuta ½ wepuniki yepamusoro pamusana wekupisa. Wedzerai anyanisi uye gadzira kusvikira zvinyorova, maminetsi mashanu kusvika kumasere. Bvisa pane ndiro.
Muchizivo chimwechete, wedzera imwe mafuta ½ wepuniki. Wedzera hafu yegorosi yakasara uye bok choy. Sautee pamusoro pepakati pehuni kusvikira bok choy yakasvibiswa uye ichibviswa mukafa.
Wedzera imwe mafuta yepaspuni ½ ku skillet. Wedzera steak, kusanganisira marinade, uye kubika pamusoro pepakati-pasi moto, zvichiita, kusvikira steak ichibika uye musu inotanga kumira. Wedzeraiiiiiiiiiiii kudzokera panji uye simmer kusvikira muchodzi wakaderedzwa uye uwedzere.
Parizvino, wedzera mafuta agere kune imwe skillet. Pisa pamusoro pepakati-pasi moto uye uwedzere kusara garlic uye mupunga. Ita-fry kusvikira crispy.
Dzadza kapu duku duku nemasentimita mashoma emvura. Itai kumota uye munyoro kuwedzera mazai. Kupisa kwepasi kunomira uye kubika mazai 5 kusvika ku 6 maminitsi echekheni. Bvisai mazai nechapu yakapetwa uye simhanya pasi pemvura inotonhorera kumisa kubika. Ngwarira mazai mazai.
Unganidza midziyo: aparadze risi mumabhodhoro maviri. Top with steak and bok choy. Cheka mazai nehafu uye nzvimbo kumusoro, uye uwedzere chero zvimwe zvipiko zvakadai, radishes, cucumber, mbeu yebhinzi, kana mimwe michero mutsva yaunoda.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa chero chidimbu chechikafu chaunoda, asi kutora kwakasimba kunogona kudiwa kuti uwedzere.
Iwe unogona kushandisa soy sauce panzvimbo ye tamarari kana iwe usina gluten-isina.
Iwe unogona kushandisa mamwe magima, akadai sipinashi kana kare, panzvimbo ye bok choy.
Fry kana kuvhara mazai ako panzvimbo pokunyorovesa kana uchida.
Kubika uye Kushumira Mazano
Iwe unogona kuita kuti chikafu ichi chive nyore nyore nekushandisa zvakasara mupunga wehuta wakabikwa unongoda kuve pan-fried ne touch of moyo-utano maorivhi ehuniki uye garlic.
Bvisai kusvika kune maminitsi gumi kuti mucheke zvive nyore.