Nutrition Highlights (pakushanda)
Maoriro - 426
Fati - 22g
Carbs - 29g
Protein - 29g
Nguva Yese 75 min
Prep 45 min , Cook 30 min
Kushumira 4
Sheet pan dinner inondida ini, kwete chete yekuchenesa kwavo nyore, asiwo nokuti ndiyo iyo yakakwana isina tsvina yekuumba kudya kwekupedzisira kwehutano hwakanaka zvichienderana nezvose zvinoshandiswa. Kana iwe unofarira chikafu chechiGiriki sezvandinoita, vimba neni-iwe unoda vaMediterranean vanofadzwa mune izvozvi!
Nenzira dzomusikirwo zvinokonzera kusarura mbatatari pamwe chete pamwe chete nemononi, garlic, uye oregano inokonzera chicken, asi inzwa wakasununguka kuvasiya kwekacheka-carb, kana kuwedzera mune zvimwe zvipembenene zvakadai sehairi yebhinzi, sarpuste, kana broccoli !
Zvimwe
- 4 madhaini asina ruzivo, mazamu asina ganda kana mazamu kana 2 mazamu mazamu makuru akacheka hafu (~ 4-6 ounces pamunhu)
- ¼ mukombe inowedzera mhandara yemafuta emuorivhi
- ¼ mukombe juisi
- 2 clove garlic, minced
- 2 teaspoon yakaomeswa oregano, yakakamurwa
- ¼ teaspoon munyu, kana kuti kuravira
- ♀ teaspoon pasi pasi pepiresi
- 1 pound tsvuku tsvuku kana mbatata tsvuku, tora muzvidimbu zvakakuvara
- 2 makapu mazambiringa kana macarisi, akachekwa muhafu kana zvitatu
- ½ mukombe crumbled feta cheese
- ½ mukombe yakakoswa uye yakakodzwa kalamata maorivhi
Kugadzirira
Sungai mafuta omuorivhi, juisi yemononi, minced garlic, 1 teaspoon oregano, munyu, uye pepper muhomwe huru ye ziplock. Isai mazamu muzamu muchikwama ne marinade, chisimbiso, uye nzvimbo mufiriji kwemaminitsi makumi matatu kana kupfuura.
Preheat oven kusvika 350F, uye shandisa bhaki rinenge rakagadzirwa nealuminium.
Chop mbatata uye ugoisa bheka peji. Wedzerai zvipukanana zvikanda kune peji, uye mudururire marinade pamusoro pematata. Kushandisa maoko akachena, kukanda mbatata uye huku mu marinade kupfeka zvakanaka. Isa chika uye mbatatisi muchoto, uye gadzirira kwemaminitsi makumi matatu kana kusvika kusvikira mbatatayi zvikabikwa uye huku hahuchina pini mukati.
Apo huku uye mbatatari zviri kubika, ita salisi yechiGiriki nekubatanidza matata akachekwa, kuputika feta cheese, maorivhi akachekwa, uye kusara 1 teaspoon ye oregano. Ramba wakafukidzwa mufiriji kusvikira wagadzirira kushanda.
- Kana huku uye mbatata zvikaitwa, zviparadzanisa pakati pemahwendefa mana, uye kumusoro nechiGiriki salsa usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi gluten-isina mahwendefa pani huku uye mbatata zvinoshandiswa nyore pasi FODMAP nekusiya zvigoriki uye kuwedzera 1 teaspoon gashiki mafuta kune marinade panzvimbo. Akashandisa mafuta, akadai samafuta eliclic, asina maFODMAP ayo zvokudya zvose zvinoita.
Fresh oregano inonaka pane nzvimbo ye oregano yakaomeswa. Sezvo mutemo wehuwandu hwechigunwe, shandisa 1 punipuni mushonga mutsva panzvimbo ye 1 teaspoon yakasimwa herbs.
Kubika uye Kushumira Mazano
Kuti kuchengetedza nguva, nyama inogona kunamirwa usiku humwe kana mangwanani, uye salsa inogona kuitwa nguva isati yasvika uye inochengeterwa mufiriji kwemazuva matatu.