Izvo hazviwani nyore nyore kupfuura kubika pane guru guru rekwangwani muovheni, ndicho chikonzero pepanhi rekudya chikafu-chinoratidzirwa pamhuri yakabatikana. Iwe unogona kuita utano hwakanaka uye huzhinji-hunofadza kudya kwakakwana nezvimwe zvigadzirwa zvinoshandiswa uye zvimwe zvakakosha zvinokuvadza. Bvarura mapepa uye uite mhuri yose iwane zvokudya zvakawandisa mune imwe nguva inogadziriswa.
Sheet Pan Kubudirira Chikamu 1 - Sarudza Zvokudya Zvako Nokuchenjera
Paunoronga peji pani kudya, chengetedza pfungwa idzi shanu dzinokosha mupfungwa.
Funga Nguva
Sarudza zvishandiso zvako nemwaka wezvibereko zvakawanda uye zvakanakisisa kunaka. Semuenzaniso, sarudza midzi midzi munguva yechando, asparagus uye radishes munguva yechinyakare, tomato uye zucchini muzhizha, uye spaghetti squash neypante mukuwa. Kudya pamwe nemwaka kunogadzirisa zvakasiyana-siyana-hakuna munhu achazomboora.
Funga Kubika Nguva
Pair up ingredients iyo ichabika munguva yakafanana yeiyo kana kuwedzera zvekudya muzvikamu. Kana iwe uchida kufanana nezvezvokudya nekanguva dzakasiyana-siyana cooktimes nguva, kuwedzeredza kuwedzera kwepani kuti zvibvumira nguva yakakwana yezvikamu zvega rega. Semuenzaniso, wedzera broccoli mune mbatatisi uye huku kune maminitsi gumi ekupedzisira okucheka kwekwakakwana ye broccoli bite.
Dzvora Kukuru
Pakati pemitsetse imwechete yekubika, kucheka zvigadzirwa muzvidimbu zvakafanana, saka zvinhu zvose zvinobika zvakafanana.
Kudzivirira Mamiriro Akasimba
Pamberi pezvokudya zvinokonzera pani kuve nechokwadi kuti hazvizobatanidzi ipapo. Shandisa zvigadzirwa zvealuminium pepper, pepment paper, uye sonstick kubika spray kana zvichidikanwa kuti uone kuti zvokudya hazvizodi kuti zvibviswe zvakasimba pani. Sezvo bhonasi yakawedzerwa, kuchenesa kuchava nyore nyore kana zvose zvaunoda kuita ndezvekukanda zvidimbu zvishoma zvekunyora.
Ziva Kana Zvaitwa
Chengeta zvokudya zvako zvakachengeteka uye zvakabikwa kusvika pakukwana. Tarisa veggies yeforikiti runyoro usati wabvisa huni. Nzira chete yekuziva nayo kana nyama yakagadzirwa kusvika pakushambidzwa kwakakodzera ndeyokushandisa thermometer!
Sheet Pan Kubudirira Chikamu 2 - Dzorera Up Flavour
Shandisa maitiro aya kuti uwedzere kunakidza kwepaji yako pani zvisikwa pasina tani yemamwe makoriki.
Get Spicy
Kushanda kwemafuta pamwe chete nemunyu uye pepper ndiyo inofanirwa, asi iwe unogonawo kusimbisa flavor nekukanda kwemarimu matsva kana kushamiswa kushoma kwezvinonhuwira zvakanaka. Sarudza zvinonhuwira zvinogona kumira kumhepo yakapisa yevheni sechipiro chechipi, pasi kumini, fennel mbeu, kana kuti garlic powder. Gadzira kana kutenga zvishomanana zvinonhuwira uye ugofa wako usati wavira.
Slather Maprotheni NeSauces
Spike chikafu chekudya, huku, hove, kana tofu kuburikidza nekuputira nemazinga kusvika kumagumo ekubika. Edzai huku majeko ne BBQ sauce, salmoni ne teriyaki, kana zvigunwe zvegorosi zvine musvi wouchi.
Kurumbidza NevaHerbs Her Fresh
Kuti apedze pepa rako panopikisa, gadzira nemaoko mashekiti matsva anokonzerwa nekuputika kwekunaka uye pop yevara. Kusunungura mishonga yekudya kunopisa kunobatsira kusunungura kunakidza kwaro. Zvimwe zvinowanzobatanidza zvinosanganisira shrimp nemakumbo, bheet uye chives, uye chicken ne cilantro.
Recipes to Try
Iko kushandiswa kwezvokudya zvepane pan kunogona kukushamisa iwe. Chikudya chamangwanani chekudya kwemanheru? Kubva pamakakeki kusvika kune zvekudya zvekudya uye, zvechokwadi, huku, pano pane zvokudya zvitatu zvinogona kuitwa nomunhu wose uye munhu wose achada.
Drumsticks Dzemagiriki Nemafuta Anotapira
(Inoshumira 3 kusvika ku4)
- 6 chicken drumsticks
- 3 miviri yakasvibirira mbatata, yakasungirirwa uye kubhekwa
- 1 tablespoon mafuta omuorivhi
- ½ teaspoon kosher munyu
- ¼ teaspoon mutsva wepasi pevhu
- 2 mashuunikisi akaomeswa echiGiriki anokonzera kusanganiswa
- 2 makapu broccoli florets
Preheat oven kusvika kuma2 digrii F. Isa pani yepasi nea aluminium mapepa uye kumusoro nechemberi pepazhepa pepa. Itai doroti kune rumwe rutivi rwepani yepande uye mbatata pane imwe.
Nyora zvinhu zvose nemuorivhi, munyu, pepper, uye ozosasa pamwe nekugadzira nguva. Isa muchoto uye gadzirira maminitsi makumi maviri nemashanu. Wedzera broccoli pamusoro pematebhati uye gadzira mimwe maminitsi gumi kana kuti kusvikira miriwo iri nyoro uye nyama inogadzirirwa mukati mekupisa mukati ma 165 degrees F. Rega kuti utonhorere kwemaminitsi gumi usati washumira.
Sheet Pan Sesame-Ginger Shrimp NeCrotrot Noodles
(Anoshumira 4)
- 1 pound yakakura shrimp, yakasvibiswa uye yakabviswa
- 12 oz oga shuga
- 4 guru karoti, yakasvibiswa kana yakanyatsopwanyika mumatare marefu.
- 2 tablespoons yakaderedzwa sodium soy sauce kana tamariti isina-gluten
- 2 maspuniki sesame mafuta
- 1 kipuni uchi
- 2 maspuniki grated matsva ginger root
- 1 clove garlic, yakadyiwa
- 3 scallion, yakagadzirwa zvakanaka
- Sesame mbeu (zvichida)
- Sriracha yekushandira, kusarudza
Preheat oven kusvika kune-digrii 400 F. Isa pani pepa uye pepment pepa. Isa shrimp kune rumwe rutivi rwepani yepande, isa peashutu snap pea pakati, uye karoti pedyo nepekisi. Muchikamu chiduku, shandisa muto we soy, sameamu mafuta, uchi, ginger, uye garlic; whisk kuti ubatane. Dururira muto pamusoro pemashiri nemiriwo. Itai muchoto uye girai kwemaminitsi gumi kana kusvika shrimp ishizha nemiriwo irisp-tender. Bvisa kubva kuvevheni uye gadzira nemichero yeesame uye mazamu akachekwa. Shumira naSriracha, kana uchida.
Sheet Pan Pancakes
(Vanoshumira 6)
- 3/4 mukombe wose wegorosi pastry flour
- 3/4 makapu echinangwa choga
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 3/4 teaspoon kosher munyu
- 2 maspuniki shuga
- 2 makapu pasi mafuta buttermilk
- 2 mazai makuru, asina kurohwa
- 2 maspuniji vanilla extract
- 4 tablespoons isati yakashongedzwa mafuta, yakanyauka uye yakanyorova zvishoma
- ½ cup mini tsokolate chips (optional)
- Mwaka wezvibereko uye 100% maple syrup yekugadzira
Muhombodo huru, sanganisira mafuta, kubika poda, kubika soda, munyu, uye shuga. Whisk zvakanaka. Muchikamu chikuru chekuyerera kana chidimbu chepakati, svetai pamwe chete mafuta, mazai, vanilla, uye mafuta anonyunguduka. Wedzera musanganiswa wemuorivhi kumuganhu weupfu uye simbisai kuti mubatanidze. Preheat oven kusvika kuma2 digrii F. Isai imwe hafu yepani nemapapu echinyorwa uye tsvina neyokuvhara miti isina kuputika. Dururirai batter mupani uye muparidze zvakafanana mune pani. Bika kwemaminitsi makumi maviri nemakumi maviri nemashanu, kana kuti kusvikira uchinetseka uye uise-iwe unogona kutarisa neotipick kuti uone kuti yakanyatsogadzirirwa. Kuti ubatsire kumusoro kutenderera zvidhinari zvishoma, vhura bhaira kwemaminiti maviri kana maviri kuti unyore mbiriso. Rega kuti utonhorere kwemaminitsi mashanu wozochera uye ushande nemaple syrup uye nezvibereko zvegore.