Nutrition Highlights (pakushanda)
Calories - 362
Fati - 17g
Carbs - 42g
Protein - 13g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Acai berries ndiwo chibereko chemuchindwe kunyanya kubva kuSouth neCentral America. Acai puree inowanzowanika mumapakaji akavharidzirwa muchikamu chefriji chechitoro. Sarudza zvinyorwa zvisingatsvaki, kuitira kuti iwe uwedzere kunakidza kwako kwakasarudzika kuti uite.
Iyo bhiiyo yeAyai inosanganisira zvose anthocyanins uye flavanoid, zvose zvine simba antioxidants zvinogona kudzivirira muviri kubva kune zvinokonzera mamiriro ekudzivirira uye kuderedza migumisiro yekusununguka kwemasimba, izvo zvingaguma zvishoma kuderedza chirwere chemwoyo nekenza. Izvo hazvina kukwana zvitsvakurudzo zvekutsvaga kutarisa acai majiroji kuti zvibatsire zviri pamutemo kushandiswa kwavo kwekudzivirira kenza mumunhu. Panguva ino, funga kuisa mhando dzakasiyana dzemhando dzakasiyana dzemichero nemiriwo mukudya kwako, pane kungotarisa pane imwe michero kana kuwedzera.
Iyi smoothie ine musanganiswa weAacai, bhiribheri, uye bhanana pamwe nekunamatira-to-the-ribs peanut butter uye omega-3 fatty acid ine mbeu chia. Yakaputika neglug ye calcium uye mapuroteni anochera mukaka wakawanda-mafuta uye anopisa nemashizha ane mavara.
Zvimwe
- 1/2 bhanzanisi yakasvibirira, yakanamirwa mu 1/2-inch zvidimbu uye mazaya
- 1/2 kapu yeblueberries, yakachena kana yechando
- 1 packet unsweetened acai
- 1 tablespoon peanut butter
- 1 teaspoon chia mbeu
- 3/4 mukombe wakaderera mukaka
Kugadzirira
1. Isai zvose zvinoshandiswa mu blender uye musanganise kusvikira smoothie. Wedzera uswa uye ushande.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Panzvimbo peS smoothie, ita izvi se "acai bowl." Shandisa hafu chete mukombe wemukaka nokuda kwekunyanya kushanduka, uye shandisai musanganiswa mumudziyo. Pamusoro pamwe nemabhanki akabatanidzwa, mabhaberberries, uye chia mbeu. Iwe unogona kutowedzera mapepa mashomanana emafuta ekokoni asina kusvibiswa, antioxyidant goji berries akawanda , cacao nibs, kana granola yakagadzirwa.
Wedzera tsinha yemafuta ako aunofarira kupfuura pamusoro pe smoothie bowl, kana kuchenesa zvakananga kumira kwega kwega kumiganhu yekutarisa kwakatarisa. Idya ne spoon.
Kubika uye Kushumira Mazano
Ita iyi smoothie manheru, inyura mune imwe ye-go-cup kana mason jar, uye uchengetedze mufiriji usiku humwe. Mangwanani anotevera, kudya kwenyu kwekudya kwemazuva mashoma kwave kutogadzirwa kuitira kuti mugone kuitora kubva firiji, wedzera uswa uye mudzose zvakare s smoothie, uye uve munzira yako. Iye zvino hapana chikonzero chokupedza kudya kwekudya chamangwanani.