Kana iwe uri kutarisira rwizi runouya rwema-mile (kana 8K, iyo inenge iri kure yakatarisa), zvinokwanisika kuenzanisa nguva yako yekupedzisa kuburikidza uchishandisa nguva yepamberi yechirungu nekuiisa muchikomborero nguva yekufanotaura calculator. Kana usina kumbokwanisa kumhanya nhangemutange kare, iwe unogona kuzviedza nekufamba makiromita paunokurumidza kupfuura iwe unogona kuenda zvakanaka. Zvadaro, shandisa nguva yako yerudzi kana nguva yako yekuedza miyendo munguva yekukwikwidzana nguva inoita sejikuta seyakadai:
Running Race Predictor : Sarudza mararamiro ako ari kure, kuedza kure, uye nguva yako kubva munhangemutange yemazuva ano kana maira yako fitness test. Iwe uchaona kuti iwe unogona sei kuita mamiriyoni mashanu uyewo rumwe rutivi rwendo rwendo. Ichi chokutora chinoratidza huwandu hwezvakaitika, zvichibva pamhando dzakasiyana. Tarisa pahuwandu hwehuwandu hwehuwandu hwehutambo hwemakiromita mashanu kubva mairi kuti uone nguva yako inofungidzirwa.
Tarisa mhinduro yakapfuura yerudzi rwemakiromita mashanu rauri kupinda, kana imwe yakafanana munharaunda yako. Tsvaga muvhareji nguva yakatora vazhinji vevanhu vemarasita kuti vapedze. Kazhinji iwe uchakwanisawo kuronga mapepa nezera uye zvepabonde. Iyi inogona kuva nzira yakanaka yekutonga kuti iwe uchaenzanisa sei nemamwe ose emunda.
Zvimwe Pamusoro pe 5 Mami kana 8K Times
Zvakakosha kuzive kuti nguva yekufanotaura ndeyekufungidzira kwezvaungagona kuita. Izvo zvinoenderana nokuti iwe unopedzisa kurovedza kwakakodzera kwerudzi rwako rwemakiromita mashanu uye runhandira kuhutano hwako hwemazuva ano.
Haisi chivimbo chokuti iwe ucharova nguva iyoyo nekuda kwehutano hwako.
Zvinhu zvakasiyana zvinogona kuchinja yako chaiyo yekupedzisa nguva.
- Nzira yekukwirira - iyo yakazara kana yakadzika ndiyo yedzidzo? Nguva yaunopinda munhangemutange yekufananidza calculator inofanira kunge iri pane imwe nzira ine imwe nzvimbo yepamusoro yepamusoro yekunakisisa.
- Mamiriro emamiriro emamiriro ekunze: Ichange ichitonhora, inotonhora, mhepo, inonaya pamusi wemasikati? Zvakadini nemumvuri? Iwe unoda kuisa izvo zviri mukati, kusanganisira kuchinja kupi zvako pane zvaunopfeka zvinogona kukuderedza kana kukurumidza iwe.
- Zvawakamboita zvekubhadharwa kwemakwikwi: Wakaita sei kune mamwe madzinza, kana kunyange pane imwe dzidzo? Vatambi vazhinji vanoona kuti vanoenda nokukurumidza kudarika nguva dzose mumutambo nekuda kwechifaro uye chinetso chokuve pakati pevamwe vamhanyi. Asi izvozvo zvinogona kutungamirira pakuenda zvakananga mumakiromita ekutanga uye kupera pakuguma kwechikoro. Izvi zvakakubata sei iwe munguva yakapfuura? Iwe une chirongwa chepambiso yekutevera here?
- Mune manzwiro aunoita zuva rehutano: Iwe unogona kunzwa uchifara kana iwe unogona kukuvadzwa nekushaya kurara, izvo zvawakadya uye kunwa, kushungurudzika, kutonhora, jet rakarara kana uchifamba, kuenda kwako kumwedzi, uye kunyange achifanira kumuka mangwanani kuti asvike kumhanyi.
Ndeipi Yauchaisa?
Vamwe vanotanga kumhanya vasina kumbobhanyira mberi vashushikana kuti vachazova munhu wokupedzisira kupedzisa . Iva nechokwadi, inenge nguva dzose haisi iyo nyaya. Asi chinonyanya kukoshesa ndechokuti iwe uchasara panhangemutange cutoff nguva uye unomanikidzwa kupinda mumagareti kana nguva yako isingaverengwi.
Kana uri kushamisika kuti unogona kupi (nzvimbo yepamusoro 25%, kumashure kwebhokisi, nezvimwewo) mu5-miler yauri kutamba kana iwe unonetseka nekuipedzisa vasati vavhara mhedziso, tarisa inowanikwa mumutambo wegore rapera.
Nhamba yevatambi uye mararamiro ekupedzisa nguva ichave yakafanana gore rino.
Kana zvechokwadi nguva yako yakatarwa yakareba kudarika cutoff nguva, iwe ungada kufungidzira kuchinja maruva ako kupinda kana iwe usina nguva yakakwana yekudzidzira kukurumidze kukurumidza.