Nutrition Highlights (pakushanda)
Calories - 120
Fati - 2g
Carbs - 17g
Protein - 8g
Nguva Yese 5 min
Gadzirira 2 min , Cook 3 min
Kushumira 1
Edza ichi chinwiwa chinopisa kwemaini pakati pemangwanani kana pakati pemasikati masikati, kana sepanguva yekurara nguva inonwa. Kusanganiswa kwezvinonhuwira-turmeric, cardamom, sinamoni, ginger, uye clove-inopa kunwa kunhuwira kwakanaka uye anonwa zvinononoka, kunzwa kunofara. Uchi uye vanilla inobatsira kutora izvi zvinongonwa chete, saka iwe unogona kunzwa sokuti uri kunwa latte.
Kutsvakurudza pamusoro pezvinonhuwira uye basa ravo mukudzivirira chirwere ichiri kuenderera mberi. Tsvakurudzo dzakawanda dzinowana migumisiro inokosha apo zvinonhuwira zvinopedzwa muhomwe yakawandisa kana zviyero. Izvi zvinogona kuva zvakaoma kuita muupenyu hwezuva nezuva, uye zvinogona kuva nengozi, sezvo maitiro makuru ezvinonhuwira angasangana nemamwe mishonga.
Dutu renyeredzi rimwe chete rakanyatsodzidzwa, uye rinopfuura zviuru zveeuro zvidzidzo zvakabudiswa mumakumi mashoma mashoma apfuura. Zvirwere zvemakemikari zviri kuongorora iye zvino basa iro rinogona kuve nekudzivirira kenza. Muzvizhinji, shandisa zvishoma zvishongo pakubika kwako kuti uwedzere kunaka kwezvokudya zvako (uye kunwa) uye kupa zvimwe zvinogona kukonzera kenza kudzivirira zvinhu munguva refu.
Zvimwe
- 1/4 teaspoon pasi turmeric
- 1/4 teaspoon pasi cardamom
- 1/4 teaspoon pasi sinamoni
- 1/8 teaspoon pasi ginger
- 1/16 teaspoon pasi cloves
- 1 mukombe yakaderera mukaka wemafuta
- 1/2 teaspoon uchi
- 1/8 teaspoon vanilla extract
Kugadzirira
- Sungai pamwe chete zvinonhuwira muhomwe duku uye gadzai.
- Unopisa mukaka pahofu kumusoro pamusoro pepakati moto.
- Ita muuchi uye vanilla uye ubike mamwe masekondi makumi matatu. Wedzera zvinonhuwira, simbisa, uye ushuke kwemamwe masekondi makumi matatu.
- Dururirai mumuggi uye mushumire.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Unoda kunyange kupisa zvakanyanya kune ichi chinwiwa chinopisa here? Wedzera mashomanana emashizha emucheka mutsvuku kumusanganiswa wechinhu chisina kumira asi chikafu chinonaka.
Kuti uite kuti chinwi ichi chinopisa chive chikafu, fambisa hafu yekapu yeaat yakagadzirwa uye simmer kwemaminitsi mashanu. Iwe uchava nechikafu chinonaka chinosanganisa oatmeal chikazara chizere neshuvha yakasanganiswa , mapuroteni, uye kunaka kwezviyo zvakakwana.
Kubika uye Kushumira Mazano
Kuti uchengetedze zvinonhuwira zvitsva, uzvitenge muhukuru hukuru (izvi zvinonyanya kukosha kune zvinonhuwira zvausingashandisi nguva zhinji) uye uzviise nezuva raunotanga kuvhura naro. Bvisa chero zvinonhuwira zvakange zvakagara mubhadhiro yako kwemakore anopfuura maviri kusvika maviri. Mushure mechinguva, zvinonhuwira zvinowanzosiya kuravira kwavo kana kuenda kunonoka nekuda kwehuwandu hwavo hwehutano hwemafuta. Chengetedza zvinonhuwira munzvimbo inotonhorera, yerima yekicheni.