Nhutano yeHoutano, Mashandisirwo Anowirirana, Mazano, uye Zvimwe
Goji berries ( Lycium barbarum ) ndiwo rudzi rwezvibereko zvinowanzoshandiswa kuwedzera hutano. Kazhinji inopedzwa sezvokudya zvakakwana, zvinonzi kuwedzera simba, kukurudzira masimba ehurumende, uye kubvisa zvinetso zveutano. Zvimwe zvinokonzerwa neGoji berries (uye zvemichero yemiti yemichero) zvinotengeswa mune fomu yekuwedzera yezvokudya.
Mukuwedzera, zvigadzirwa zvinosanganiswa nemiti yakasvibiswa kubva kuGoji berries uye kubva kunezvibereko zvakadai seAacai , noni , mangosteen , camu camu , maqui , uye cherry cherry dzimwe nguva zvinotaridzirwa kuti inofanirwa kunge inokurudzira utano.
Goji berries inokura pane shrub inogara ichitsva inowanikwa munzvimbo dzakadzikama uye dzakasvibirira muChina, Mongolia, uye Himalayas yeTibetan. Iine makemikari ne antioxidant uye anti-inflammatory properties uye yakagara yakashandiswa mumutauro weChina mushonga.
Uss for Goji Berries
Goji berries inonzi inobatsira mukurapa uye / kana kudzivirira kwehuwandu hwehutano hwehutano, kusanganisira:
- Chirwere cheAlzheimer
- chirwere cheshuga
- kuneta
- high blood pressure
- high cholesterol
- chiropa chiropa
Goji maji berries anonziwo anokurudzira kuora muviri, kurodza maziso, kurwisa kenza, kusimudzira mafungiro, kuvandudza kupararira, uye kunonoka kukwegura.
The Health Benefits of Goji Berries
Kushandisa goji berries nguva dzose kunogona kukurudzira hupenyu hwako huse, maererano nehupfumi hwakabudiswa mu Journal of Medicinal Food muna 2012. Pamushumo, vatsvakurudzi vakatarisa zviitiko zvina zvemakirini zvakabudiswa kare (kusanganisira 161 vatori vechikamu) akaedza kuitika kwekudya kwezuva nezuva kwejisi yakaitwa ne goji berries.
Mukutsvaga kwavo, mharidzo yacho vanyori vakawana kuti nhengo dzedzidzo dzaidya goji berry juice zuva rimwe nerimwe dzakagadziriswa zvikuru nekuvandudzwa kwezvinhu zvakadai sekunetseka, kurara kwehutano, uye hutano hwehutano hwehutano (zvichienzaniswa nevanodzidza nhengo dzakapiwa placebo zuva rimwe nerimwe).
Uyezve, zvidzidzo zvishoma zvishoma zvakaedza zvimwe zvingangove zvigaro zvehutano hweGoji berries.
Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo izvi:
- Kurasikirwa kwehupfumi: Chimwe chidzidzo chinotanga kubudiswa mu Journal of the American College of Nutrition muna 2011 chinoratidza kuti goji berries inogona kutsigira kusima-kurasikirwa nemabasa. Mune chiitiko chinosanganisira boka revanhu vakuru, vanodzidza vakaona kuti avo vaidya juji goji berry zuva rimwe nerimwe kwemavhiki maviri vakaona kuderera kukuru muhudyu hwechiuno (zvichienzaniswa nevatori vechipiro vakapa nzvimbobo panguva imwechete).
- Immune System: Goji berries inogona kuvandudza basa, inoratidzira chidzidzo chiduku chakabudiswa mu Journal of Medicinal Food muna 2009. Mukudzidza, 60 vakwegura vane utano (vane makore 55 kusvika ku72) vakadya goji berry juice kana placebo zuva rega rega 30 mazuva. Nokuguma kwekudzidza, avo vakapiwa goji berries vakaratidza kuwedzera kukuru mune zvikamu zvakasiyana zvezvirwere zvemuviri. Zvakare, vatori vechikamu vaidya juji goji berry vakaona kuvandudzwa kukuru mukutsamwa, kurara kwehutano, chiyeuchidzo, uye kutarisa.
- Eyesight: Goji berries inotanga zeaxanthin, an antioxidant inogona kudzivirira maziso kubva kumagetsi ekudenga ane simba-akadai semasikati emagetsi emvura (pamwe chete ne carotenoid lutein). Zvidzidzo zvinoratidza kuti zeaxanthin uye lutein mumaziso zvinosanganiswa nemaonero akanaka uye kuderedza mikana yehutachiona uye yakasangana nemakore ekuderedza macular. Kunyange zvazvo goji ma berries ari mhepo, zeaxanthin inowanikwa mune miriwo yakawanda inosanganisira kare, sipinashi, uye broccoli.
Goji majiroji ane ruvara runyoro rune tangy ruduku uye runotapira. Iyo yose, yakadyarwa majiroji ane chimiro chakafanana uye chewy kutema semafuta.
Mamwe Mazita eGoji Majiro
Mamwe mazita eGoji berries ndiwo Lycium barbarum , wolfberry, gou qi zi, uye Fructus lycii . Muchidimbu chemishonga yeChina, goji berries inodyidzwa yakasvibirira, yakashandurwa kuva tiyi, yakawedzerwa kuSinese soups, kana kuti yakagadzirwa zvidimbu zvemvura.
Goji berry juice uye tiyi zviripo. Majiroji kana jisi anogona kushandiswa mu smoothies. Iyo yose goji berries inoshandiswawo mune zvakapetwa zvokudya zvekudya zvakadai se goji berry trail mix.
Caveats Pakutora Goji Berries
Kunyange zvazvo goji majiro angasakonzera matambudziko mukuenzanisa, anogona kuita kuti migumisiro yakadai seyeusea uye mudumbu inogumbura.
Uyezve, goji berries inogona kuwirirana nemimwe mishonga, yakadai sekuchepa ropa, ropa rezvinodhaka zvinodhaka, uye chirwere cheshuga. Kana iwe ikozvino uri pamishonga, taura nachiremba wako usati wadya goji berries. Chinyanyozivikanwa nezvekuchengetedzwa kwekushandisa goji supplements kana kuparadza goji juice munguva refu. Zvisinei, goji inogona kuderedza shuga yeropa uye inowedzera dambudziko rekubuda ropa.
Sezvimwe kune zvinowedzera, goji berry zvigadzirwa hazvina kuongororwa kuchengetedzwa mumadzimai ane pamuviri, vana vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga.
Alternatives to Goji Berries
Mamwe majiroji e-antioxidant-akawanda anogona kubatsira kuchengetedza hutano hwako nekukuchengetedza kubva kurwere. Semuenzaniso, kumwe kutsvakurudza kunoratidza kuti kutevera kudya kwepamusoro mu anthocyanins kunogona kukubatsira kudzivirira kubva pachirwere chemwoyo. Neine simba ravo rinokuvadza antioxidant, anthocyanins inowanikwa muzvibereko zvinotevera:
- acai
- bilberry
- chokeberry
- elderberry
- tart cherries
Kwatingawana
Unogona kuwana goji yakakwana, goji-berry-based juice, uye zvokudya zvinowedzera zvinokonzerwa nejiji goji berry mune zvakawanda zvakasikwa-zvekudya zvekudya uye zvinodhaka.
Sources:
Amagase H, Nance DM. "Lycium barbarum inowedzera caloric mari uye inoderedza kukwirira kwechiuno mune varume vane hutano hwakanaka hwevarume nevakadzi: kudzidza pilot." J Am Coll Nutriti. 2011 Oct; 30 (5): 304-9.
Amagase H, Sun B, Nance DM. "Immunomodulatory nemigumisiro yeiyo yakagadzirirwa Lycium barbarum jisi yemichero mumutauro weChinese wakagara uine utano hwakanaka hwevanhu." J Med Zvokudya. 2009 Oct; 12 (5): 1159-65.
Chang RC, Saka KF. "Kushandiswa kwemishonga inopesana nekukwegura kwemishonga yemishonga, Lycium barbarum, pamusoro pezvirwere zvinokonzera kukwegura. Chii chatinoziva kusvika zvino" Cell Mol Neurobiol. 2008 Aug; 28 (5): 643-52.
Jin M, Huang Q, Zhao K, Shang P. "Zviitiko zvehupenyu uye zvingangobatsira muhutano zvinokonzerwa nepolysaccharides iri kure neRycium barbarum L." Int J Biol Macromol. 2013 Mar 54: 16-23.
Paul Hsu CH, Nance DM, Amagase H. "Meta-yechirongwa chekuvandudza kliniki yehupenyu hwakanaka neRicium barbarum." J Med Zvokudya. 2012 Nov; 15 (11): 1006-14.
Potterat O. "Goji (Lycium barbarum naL. chinense): Phytochemistry, pharmacology uye kuchengetedzwa mumaonero ezvakashandiswa zvekare uye kudarika kwezvino." Planta Med. 2010 Jan; 76 (1): 7-19.
Tang WM, Chan E, Kwok CY, Lee YK, Wu JH, Wan CW, Chan RY, Yu PH, Chan SW. "Kuongororwa kweanticancer uye immunomodulatory zvinokonzerwa neRicium barbarum michero." Inflammopharmacology. 2012 Dec; 20 (6): 307-14.
Wu H et al. "Migumisiro yeRiccium barbarum polysaccharide pakuvandudzika kwea antioxidant kukwanisa uye DNA kukuvara mumakonzo eNIDDM." Yakugaku Zasshi. 126.5 (2006): 365-71.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.