Camu camu ( Myrciaria dubia ) rudzi rwemichero inowanikwa kuSouth America. Majikiri, ane unhu hwakasvibiswa kwazvo, anowanzopiswa muchimiro chemajisi akabatanidzwa kana kuwedzerwa kunwa zvinotapira uye mabikira panzvimbo pokudyiwa sezvokudya zvose.
Mbeu, ganda, uye mbira zvinowanikwa kuva nehupfumi mu vitamini C uye zvakasiyana-siyana zve antioxidants (kusanganisira anthocyanins).
Zvishandiswa zveCamu Camu
Zvakaita somusoro wepamusoro we vitamini C uye antioxidants, vanotsigira vanoti pamu camu camu inogona kudzivirira kuputika, kukurudzira maitiro ezvirwere zvemuviri, uye kubatsira mucheche nekunyatsotarisa vhudzi. Mukuwedzera, camu camu inonzi yakadzivirirwa kurwisana nemakemikari, arthritis, atherosclerosis, kenza, zvironda zvinotonhora, kuora mwoyo, chirwere cheshuga, chirwere chemaini, uye rosacea.
Mafuta anogadzirwa ne camu camu dzimwe nguva anoshandiswa pamvere dzakaita sevhudzi kana mafuta. Vatsigiri vanotaura kuti mafuta anogona kukurudzira bvudzi kukura uye kuchengetedza kusuruvara kwemvere. Inoshandiswawo muzvigadzirwa zveganda zvakadai sechiso chema-serum, mavhisi, zvisikwa, uye zvinogadzirisa.
Zvakanakira Camu Camu
Ikozvino pane kushayikwa kwekliniki mimwe miedzo kuongororwa zvirwere zvehutano zve camu camu. Zvisinei, kutsvakurudza kwokutanga kunoratidza kuti inogona kupa humwe hutano hunobatsira. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Kuputika
Camu camu inogona kurwisana nekuputika nekunyanya kunetseka mune zvinopfungidza, maererano nezvishoma zvekudzidza muna 2008 kubva mu Journal of Cardiology .
Pamusoro pekudzidza, makumi maviri nevarume vanoputa (vanofungidzirwa kuti vane huwandu hwehutano husina kunaka) vakadya camu camu juisi kana kutora mahwendefa e vitamin C mazuva manomwe. Pakupera kwemazuva masere, avo vakatora camu camu vane kuderera kukuru mune zvimwe zviratidzo zvekuvhiringidzika uye kushushikana kwehupombwe (tsvina inogona kukuvadza mamolekemu mumasero uye inobatsira zvirwere nekukwegura).
Vaya vakatora vitamini C, panguva iyo, havana kuve nekuderera kwezvikwangwani.
Chidzidzo chiduku chevanhu vasingatauri vane utano hwakanaka, zvisinei, vakayera antioxidant mazinga uye mushure mekunge vashandiswa kwema 400 mL kushandiswa kwejusi ine camu camu yakavhenganiswa neaayai uye macheri (imwe mishonga antioxidant-yakawanda), uye yakawana kuti juisi haina kuderedza zviratidzo ye-oxidative stress.
2) Giracemia yaPostprandial
Camu camu inogona kubatsira kusimbisa kutapukirwa kwehuga muvanhu vakuru vane utano, kutanga kwe 2017 kudzidza kunoratidza. Vatsvakurudzi vakaedza migumisiro yezvizivo zvitanhatu zvezvibereko zveBrazil zvinoshandiswa ne-carbohydrates meal uye vakaona kuti ropa rehuga yezinga raive rakaderera mushure mekudya kwekamu camu (pamwe chete nekagaita uye cambuci juice).
Migumisiro Yechiri
Kusvika parizvino, zvishomanana zvakanyanya zvinozivikanwa pamusoro pezvinogona kuitika zvinokanganisa zve camu camu kushandiswa. Zvisinei, kune zvimwe zvinonetsa kuti camu camu inogona kubatana nemishonga inoshandiswa mumakemikrasirapi.
Mumushumo wenyaya wakabudiswa muna 2013, murume ane makore makumi mashanu nemashanu aiva nemakore makumi maviri nemashanu akaonekwa achivhenekera, rima murini, fivha, uye kurutsira uye akawanikwa ane kukuvadzwa kwechiropa, izvo zvakavandudzika pamwe nenguva. Zuva rimwe nerimwe kushandiswa kwekuwedzera kune camu camu kwaifungidzirwa kuti ndizvo zvinokonzera.
The Takeaway
Kufanana nemimwe michero ine chimiro chezvipfeko (zvakadai seAcai , acerola , amalaki , baobab, uye moringa), camu camu inonzi iine mavitamini C uye antioxidants.
Kunyange zvazvo uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya.
Kusvikira pane tsvakurudzo dzakawanda dzichiratidza hutano huripo hwe camu camu, unogona kunge uri nani nekunamatira michero yemunharaunda yeAnthocyanin yakadai se blueberries, cranberries, macheriber, mazambiringa matsvuku uye machute, cherries, bilberries, uye black currants.
Zvibereko zvevhitamini C zvinosanganisira guava, papaya, kiwi michero, machero, strawberries, lychee, pineapple, uye mazambiringa.
Kana iwe uchiri kufunga nezvekuedza camu camu kuwedzera, iva nechokwadi chekutsvaga mutano wako wehutano kutanga kuti akurukure kana zvakakunakira iwe.
Sources:
> Balisteiro DM, Araujo RL, Giacaglia LR, Genovese MI. Migumisiro yatsanangurwa yeBrazil yemichero yemichero ye postpandial glycemia mune zvinyorwa zvine utano. Zvokudya Res Int. 2017 Oct; 100 (Pt 2): 196-203.
> Bertoli R, Mazzuchelli L, Cerny A. Acute hepatitis inobatanidza nekushandiswa kwechigadzirwa chemhuka camu-camu. Vhura J Gastroenterol 2013; 3: 214-216
De Souza Schmidt Gonçalves AE, Lajolo FM, Genovese MI. Kemikari yakagadzirwa uye antioxidant / simba re antidiabetic yeBrazil michero yemichero uye yekutengesa mazaya akaoma. J Agric Zvokudya Chem. 2010 Apr 28; 58 (8): 4666-74.
> Ellinger S, Gordon A, Kürten M, et al. Bolus kushandiswa kweiyo yakagadzirirwa muchero wemizambiringa yakawanda mu anthocyanins uye ascorbic acid haina kukonzera zviratidzo zvekuchengetedza antioxidative kuvanhu vane utano. J Agric Zvokudya Chem. 2012 Nov 14; 60 (45): 11292-300.
Inoue T, Komoda H, Uchida T, Node K. Tropical michero camu-camu (Myrciaria dubia) ine anti-oxidative uye anti-inflammatory properties. J Cardiol. 2008 Oct; 52 (2): 127-32.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.