Kafi Yakakosha Nutrition Chokwadi uye Ungashandisa Sei Iyo
Hurafu yefiyo inogadzirwa nemichero yakasara, kana kuti "coffee cherries," iyo inofukidza mahonji ari kukohwa uye akachekwa nekuda kwekunakidzwa kwezuva nezuva. Kuita upfu, zvakasara kofi cherries zvakaomeswa uye zvinosungirirwa muupfu hwakanaka.
Hurafu yefiyo haifaniri kutonha sefivha sezvo isina kubviswa kubva kune nyemba. Pane kudaro, ine zvishoma zvishoma zvinonaka, izvo zvinoreva kuti inogona kuiswa mumapapiro akanaka uye inzira yakanaka yekuwedzera fiber yako uye mineral kudya.
Kafi Yakakosha Nutrition Facts
Rimwe puniji yeupfu hwekhofi ine makirogiramu matanhatu e-fiber uye inopa 14 muzana ye potassium, 15 muzana yesimbi, uye 4 muzana ye calcium yaunoda zuva rimwe nerimwe. Iine anenge 35 makorikoni pakushanda. Mukuwedzera, cherry yekhofi yaisashandiswa kuita hupfu hwehofi inzvimbo yakanaka yezvinomera-based antioxidants.
| Kafi Yakakosha Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 kipuniko | |
| Per Serving | % Daily Value * |
| Makoriki 35 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 480mg | 14% |
| Carbohydrates 7g | 2% |
| Dhiyabhorosi Fiber 6g | 24% |
| Sugars 0g | |
| Protein 1g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 4% · Iron 15% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Noutano Hwezvibereko ZveKafari Zvakawanda
Hurafu yefiyo ndiyo inonakidza inobva kune fiber , uye ndiyo inonyanya kukosha kwehutano. Izvo zvicherwa zviripo zvinobatsirawo zvakare. Hurafu yefiyo inogonawo kuve yakakwirira muma antioxidants iyo inobatsira kurwisa rusununguko rukuru.
Zvisinei, hakuoneki kuti kune zvidzidzo zvekutsvakurudza kana ruzivo rwehupi hupi hwehutano hunobatsira.
Mibvunzo Inowanzoenderana Newafa Kafi
Iko furafi yepamusoro mu caffeine here?
Kwete chaizvoizvo, sezvo kazhinji yeaffeine inowanika muhairi yekofi. Nhamba ye caffeine muupfu hwefivha yakafanana nezvamungawana mune kushandiswa kwetikoroti yakasviba.
Pane kune zvakatipoteredza kubatsirwa nekushandisa furawa yekhofi here?
Sezvo hove yekofi inowanzosvibiswa semarara, kuvashandisa kuita hupfu hwefivha kungave kwakanaka kune zvakatipoteredza, kana kuti zvingave zvichipa mamwe mari anobatsira kune varimi vanosimudza nyemba dzekhofi.
Kofu yefivha yakafanana nekascara here?
Kwete, hazvisi. Cascara isiri yeii inogadzirwa nematehwe akaomeswa ekofi anotengesa. Cascara isiri inodhaka munyika dzakawanda dzinogadzira kofi, yakadai seYemen neEtiopia.
Ko hupfu hwekhofi hunogona kushandiswa kutora furaji ine-gluten?
Sezvo kofi isati iri zviyo hauna chero gluten. Asi, kunhuvira kwayo zvishoma hazviiti kuti zvive zvakakodzera kushandiswa muzvokudya zvinonaka. Iyo inogona kushanda zvakanaka mumarepeti anodana kune imwe futi isina-gluten.
Ko hupfu hwekhofi hungaitwa kubva kuhavha yehafi here?
Ikoko hakuna imwe yemhando iyi yeupfu hwekhofi inowanikwa mune zvekutengeserana. Zvisinei, zvinogoneka. Ingava nekawanda yakawanda yekaffeine, kunze kwekuti iine decaffeinated kutanga.
Hurafu yefiyo yakaita nenzira iyi yaizofananidzwa nekase pasi pasi kubva pakuona chikafu. Ikoji yekhofi yakakwirira mune antioxidants inozivikanwa se polyphenols.
Kusarudza nekuchengetedza Kafi Yakakura
Heino chikamu chakakomba-furafu yehafi haisi nyore kuwana uye iwe haungatongowani mune imwe nzvimbo yezvokudya.
Unogona kuzviwana paIndaneti. Inowanika muhupfu uye yakakera. Kugadzira kwakanaka zviri nani pakushandiswa kwemusha nekubika.
Nzira Dzakanaka Dzokushandisa Kofi Yakakura
Hurafu yekhofi inogona kusanganiswa negorosi kana zvimwe zvipfeko, asi kutanga zviduku-chete 10 kusvika ku15 kubva muzana yeupfu hwakakwana mune recipe inofanira kunge iri hupfu hweupfu. Iwe unogonawo kuwedzera kuwedzerwa mvura yakawanda nekuda kwepamusoro fiber content. Pakupedzisira, inoshanda zviri nani mumapfudze anoshandisa shuga yakasvibirira kana maslasses, nokuti izvo zvinotapira zvinowedzera zvakanakisisa nehupfu hweupfu hwehafi.
Shoko Rinobva
Kushandisa furawa yekofi kuwedzerwa neupfu hwegorosi nguva dzose inzira yakasiyana yekuwedzera fiber uye antioxidants pakudya kwako.
Hurafu yefiyo ichiri chitsva uye zvakaoma kuwana, asi kana ichikura mukuzivikanwa, inogona kuratidzira panzvimbo dzako dzekudya zvekudya mashefu.
> Sources:
> Braindeis University, BraindeisNow. "Kafi Yakapiwa Inopa Nzira Yakanakisisa Yokufarira Java."
> Kahawa Furi. "Mazano uye Mazano Okushandisa Kofi Yakakura."
> International Food Information Council Foundation, Food Insight. "Kafi Ne-Products: Kuzadza neKuwedzera."