Izvozvi mapurogiramu zvinoshandiswa zvakananga kumunharaunda isina guten
Zvisarudzo zveG Gluten-muzvitoro zvinowedzera mumakore mashoma apfuura, uye hazvisati zviri nyore kuwana zvokudya zvakanaka, zvakachengeteka zveguten kana uchidya. Zvechokwadi, nzvimbo dzakasiyana-siyana dzekutengesa dzinopa menyusi-isina mahwendefa .
Zvisinei, zvinogona kunge zvakanyangadza kuwana nzvimbo yekudyira yekudya iyo inoshumira gluten-isina zvokudya paunofamba, kunyanya kana iwe uchida kudzivisa maketani makuru (kana kuti iwe unoda kufara rumwe ruvara rwemukati uye unhu).
Mukuwedzera, iwe unogona kunge uchitarisa kuti uwedzere maitiro ako uye edza chimwe chinhu chitsva munharaunda yako.
Ndiyo iyo gluten-isina maresitorendi mapurogiramu uye masayiti anouya. Izvi zvinyorwa-zvakawanda zvaunokwanisa kuwana kubva pafoni yako-zvinogona kukubatsira kuti udzikise zviratidzo zvako zvisina-gluten uye zero mune imwe nzvimbo itsva yekutoro.
Kutsvaga Guta RekuGluten-Free: Popular Apps
Restaurant apps like Yelp, FourSquare, TripAdvisor, uye Zomato (yaimbova Urban Table) yose inokubvumira kutsvaga "nzvimbo dzekudya dzisingabhadhari" kana "mabhizinesi anopa mhando dzesarudzo dzisingabhadhari" mune imwe nzvimbo. Izvi zviri pachena zvinogona kubatsira zvikuru kana uri mumugwagwa mune imwe nzvimbo isingazivikanwi uye uchingoda kukurumidza (asi wakachengeteka) kuruma kuti udye.
Iwe unofanirwa kuchenjerera, zvisinei: iyo kombiyuta-yakanyorwa mazita akabudiswa nemapurogiramu aya anongonongedzera zvinyorwa zve "gluten-pasina" mune zvinyorwa kubva kune vamwe vanhu. Nokuda kweizvi, havangamborevi maresitorendi asina michero isina-gluten, nokuti bedzi mutengi akataura chimwe chinhu mukudzokorora se "nzvimbo iyi yekutengesa haina chakanaka chisarudzo chisina-gluten." Mune dzimwe mamiriro ezvinhu, uchawana mumwe munhu akarayirwa uye wakashandirwa kudya "gluten-pasina", asi zvino anoti anorwara kubva pauri.
Saka iyo yakakosha paunoshandisa idzi idzi dzakajairika, zvibvumirano ndezvekuita iwe pachako kushingaira kwakakodzera. Usangofungidzira kuti chero ipi zvayo yekudyara inorongedzwa zvechokwadi inogona kushumira zvokudya zvisina guten-verenga zvinyorwa zvakanaka iwe usati waita chisarudzo.
Gluten-Free Restaurant Apps uye Sites
• IGluten kusatsungirira kweGluten-Free Food Service Chiratidzo Chirongwa .
Iyi purogiramu inodzidzisa mabiko ekutsvaga nzira yekushandira yakachengeteka zvokudya zvisina kudya, uye zvino inovatsigira pa webhusaiti yayo. Kana uchinge waenda kune dzimwe nzvimbo dzeguta guru (dzakadai seNew York City), mazita aya ane zvinyorwa zvekutsanya zvakanyanya nemaamusi asina gluten. Zvisinei, maresitorendi aya akabatanidzwa muzvirongwa izvi anopa zvokudya zvakavimbika zvejuten.
• Nditsvake Gluten-Free . Ichi ndicho chimwe chikafu-chekudya chekudya uye bhizimisi rebhizimisi nehuwandu hwepasi rose, webhusaiti uye yega yega purogiramu. Izvo zvakakwana uye inosanganisira vazhinji kubva kune-the-beaten-track restaurants iyo iwe ungangodaro usina kumbofungidzira ingave yakasununguka-yakagadzikana kana kuti inogona kuva nemafuta asina guten (ndakawana imwe nzvimbo yepa pancake imba yakatarisa isina kumbobvira yandifunga nezvake) . Icho chinosanganisira mamwe mapeji emamamita, iyo inobatsira. Zvakare, nokuti ichi chikwata-chengetedza, nguva dzose rukurukura zvaunoda nemutungamiriri kana chef.
• Reguten-Free Registry . Iri boka revanhu-sourced directory rekushandisa rinosanganisira yekudyara, vatengesi, zvekudya zvekudya, mabhekaji uye mamwe mabhizinesi anopa vanhu vanotsvaka zvokudya zveguten-pasina. Inosanganisira nzvimbo dzakawanda dzekutengesa mutsara uye kuongororwa, kusanganisira zvose zviri mumakirini ekudyidzana nemamamita asina-gluten uye nhamba yakawanda yezvokudya zvekugara neyekusarudzwa kweguten.
Chengetera imwe chete: Iyi ndeyevanhu vakawanda, sezvo nguva dzose, mileage yako inogona kusiyana. Zvechokwadi chengetedza nzvimbo isina gluten yezvokudya zvako nevatengesi vevashandi vasati vachera mukati.
• Gluten-Free Travel Site , imwe webhusaiti-sourced webusaiti uye purogiramu, inosanganisira kudya-kusununguka-kusununguka kwevashandisi uye kuongorora kwekufambisa kwemaresitorendi, mahotera nekutengesa zvekudya. Iine zviuru zvekuongororwa, kusanganisira vazhinji vanobva kunze kweUnited States, uye inotsvakurudzwa nenharaunda, pasi rose. Iwe unogona kuderedza kutsvaga kwako ne zip code kana kuti taundi uye ugova nemigumisiro inoratidzwa mumepu yeGoogle, kubva kwaunogona kutora kuburikidza nekuongororwa.
Zvakare, iyi webhusaiti inovimba nevashandisi, saka chengetedza zvose. Asi iyo inotarisa pasi rose zvechokwadi ichauya inobatsira kana uchifamba.
• Allergy Ichidya . Nzvimbo iyi, yakatanga nemurume ane vana vane chirwere chakakura chokudya, haisi yega gluten-isina; inobata nehutano hwose, iyo inogona kuita kuti yakakodzera vanhu vane chirwere chechiliac kana kuti kwete-cecacac gluten senitivity vane zvimwe zvekudya zvekudya kana kusagadzikana. Iwe unogona kutsvaga nekero uye ne "allergies" ("gluten" inosanganiswa se-allergen). Zvakare, iyi ndeyevanhu vakawanda, uye zvakakosha kusimbisa kuti haisi nzvimbo dzose dzekutengesa dzakabatanidzwa pane zvinyorwa dzinogona kugadzirira kudya kweguten . Muzvokwadi, haisi nguva dzose yakajeka kuti ndeiyo ine zvigaro zvisingabhadhari uye izvo zvisingaiti. Mushanduri anobvunzurudza anofanira kukubatsira iwe kuderedza pasi zvaunogona kuita, asi iwe unofanidza kudana dare rekudyara usati washanya, zvakare.
• Kukunda Kudya's Essential Gluten-Free Restaurant Guide . Pakupedzisira, kana iwe uchida kuita izvi nenzira yakare-kare: Iri bhuku rakadhindwa rave riri shamwari yangu nguva dzose mumugwagwa kwemakore anoverengeka, uye yakabhadharwa pachedu kakawanda. Ndichiri kufunga kuti ndeimwe yezvinonyanya kuwandisa zvezvokudya zvisina kuwanikwa zvine gluten zvakapoteredza, uye vanhu vari muTrumph Dining vanofungisisa kwazvo kuti vaone kuti ruzivo rurimo. Iyo ine dambudziko rimwe chete: harisi kuwanikwa muhuwandu hwemagetsi. Asi zvakakosha zvikuru, handifungi kutora bhuku racho zvakapoteredza.