Maqui ( Aristotelia chilensis ) iine ruvara rwepepuru rune ruvara rwehuni rinokura kune dzimwe nzvimbo kuSouth America. Yakapedzwa kwenguva refu semuchero mutsva, maqui berry iko zvino inowanikwa mujisi yejisi kana sefuresi yakaomeswa yakaomeswa kubva kune yose michero. Inowanikwawo muzvokudya zvekudya zvakakwana se capsules.
Akapfuma mune zvakanyanya antioxidants inozivikanwa se anthocyanins, maqui berry inonzi inopa hutano hwakawanda hunobatsira.
Mimwe michero ye anthocyanin inosanganisira brukberry, chokeberry (aronia berry), cranberries, acai berry , billberry, mazambiringa epepuru, mapomegranati, uye tart cherry .
Iyo antioxidant ye maqui berry, yakayerwa neOORAC (oxygen radical absorbance capacity), ndiyo 19850 ye 100 mg yezvibereko zvitsva. Mukuenzanidza, bhabheri rinotapira rinonyanya kudarika pa 21080 kune 100 mg.
Zvishandiso
Kune nzira dzakasiyana siyana dzaungashandisa maqui berry, kusanganisira kusanganisa juisi muzvinwiwa kana kuwedzera poda kuti smoothies, dessert, kana kuti zviyo.
Maqui inowanikwa semakemikari kune hutano humwe hutano, kusanganisira arthritis uye high cholesterol. Mukuwedzera, maqui inonzi inodzivirirwa kune dzimwe mhando dzekenza (yakadai sekenza yemaroni) uye zvirwere zvakasiyana-siyana zvechirwere (kusanganisira chirwere cheshuga uye chirwere chemwoyo).
Vamwe vanotsigirawo vanoratidza kuti maqui inogona kubatsira kutsigira kushaya kurasikirwa nemabasa, kunonoka kukwegura, kubatsirwa neziso rakaoma, kunatsiridza hutano hwehutano, uye kukurudzira zvirwere zvemuviri.
Kubatsirwa
Kutsvakurudza kunoratidza kuti kushandiswa kwemaqui berry's anthocyanins, inonzi delphinidins, inogona kukurudzira kudzivirira kwako kune mamwe mamiriro ezvinhu. Pano tarisa pane zvidzidzo zvinokosha zvekutsvakurudza kuripo:
1) Chirwere cheshuga
Mune zvidzidzo zviduku zvakabudiswa muBioMed Research International , vatsvakurudzi vakapa vatori vechikamu ne prediabetes imwe nhamba yeiyo yakaenzana yemafuta e-delphinidin-rich maqui berry uye vakaona kuti kutsanya ropa glucose uye insulin mazinga zvakaderedzwa.
2) High Cholesterol
Mutsara wegore ra2002 mu Journal of Agricultural and Food Chemistry, masayendisiti akaedza masero evanhu uye akawana kuti maqui berry juice yakaderera zvakanyanya kuderera kwepoprotein lipoprotein (LDL) nekushivirira uye yakaderedza kushungurudzika kwehutano mumasero.
3) Dry Eye
Imwe nyanzvi yekudzidza yakadhindwa muna Panminerva Medica muna 2014 yakaongorora kushandiswa kwemaqui berry extract (yatorwa nemuromo mumutambo wezuva nezuva we 30 mg kana 60 mg) kwemazuva makumi matanhatu. Zvikamu paDry Dhiyabhorosi-yakabatana nehutano hwehupenyu huri kuwedzera zvakanyanya mushure mekuwedzera kuwedzerwa pamasero maviri, uye kubvarura kubuda kwemvura kunowedzera zvakanyanya mushure memazuva makumi matatu ekurapwa.
Mushure memazuva makumi matanhatu, kubvarura kwemvura yakadzika zvishoma nezvishoma muboka rinotora 30 mg, asi kuwedzera kwakaramba kune avo vanotora 60 mg pazuva. Kuwedzera kutsvakurudza kunodiwa, sezvo chidzidzo ichi chakanga chiri chiduku (13 vatori vechikamu) uye vakanga vasina boka rekutonga.
Migumisiro Yacho Inogona Kuitika
Maqui berry inofungidzirwa kuti yakachengeteka kana ichidyiwa sechibereko pane kutorwa semuwedzere. Kutsvakurudza kwakawanda kunodiwa kuti uone kuchengetedzwa kwemaqui kana kutorwa sechiwedzera kana munguva refu kana kwenguva refu.
Nechepfungwa, maqui berry inogona kuderedza mazinga eropa rehuga, uye inogona kuderedza huwandu hwehuga hweropa huwandu kana huchitorwa nehutachiona hwehuga.
Iwe unogonawo kuwana mazano panyaya yekushandisa zvidimbu pano, asi zvakakosha kuziva kuti kuzvirapa kwehutano hwemao ne maqui uye kudzivisa kutarisirwa kwakakwana kunogona kuva nemigumisiro yakakomba.
Kwatingawana
Inowanikwa kutenga inowanikwa paIndaneti, maqui berry capsules, powders, uye jisi zvinotengeswa mune zvakawanda zvezvokudya-zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
The Takeaway
Kunyange zvazvo tsvakurudzo ye maqui berry's anthocyanins inonakidza, zvikwereti zvikuru zvemakiriniki zvinotarisirwa zvinodiwa kuti zviratidze migumisiro yayo. Mashoko akanaka? Pane nzira dzakawanda dzekusimudzira kudya kwako kweanthocyanins usingatori maqui supplements, sekuwedzera mamwe mapomegranati, mazambiringa mazambiringa matsvuku, blueberries, uye madhayi raspberries kune kudya kwako.
Mishonga, nyemba, uye legumes zvakagadzirwa mune anthocyanins zvinosanganisira eggplant (ine peel), tsvuku tsvuku, soybea madema, nyehonye yenyuchi, nyemba, uye bhuruu kana mbatata tsvuku.
Mavhithamini uye antioxidants muzvibereko nemiriwo zvinotanga kuoma nokukurumidza kana chibereko kana yemiriwo inosarudzwa, saka tsvaga mamiriro ekunze, mumwaka-mumwaka wemichero kana mimwe miriwo inotapira.
Kana uri kufunga nezvekushandisa maqui berry, iyo pfungwa yakanaka kutaura nemutungamiri wako wekutanga anotarisa kuona kana zvakakunakira iwe.
> Sources:
> Alvarado JL, Leschot A, Olivera-Nappa Á, et al. Delphinidin-Rich Maqui Berry Extract (Delphinol®) Inoderedza Glycemia Yokutsanya nePostprandial neIndulinemia muvanhu vePediabetic panguva yeArial Glucose Kuedza Kuedzwa. Biomed Res Int. 2016; 2016: 9070537.
> Hitoe S, Tanaka J, Shimoda H. MaquiBright ™ yakarongeka maqui berry yakabudiswa zvikuru inowedzera kukonzera kushandiswa kwemvura uye inoita kuti zviratidzo zvakakomba zvemaziso zvivepo mumuedzo wechipatara. Panminerva Med. 2014 Sep; 56 (3 Suppl 1): 1-6.
Watson RR, Schönlau F. Nutraceutical uye antioxidant migumisiro ye delphinidin-rich maqui berry yakabudiswa Delphinol®: kuongorora. Minerva Cardioangiol. 2015 Apr; 63 (2 Suppl 1): 1-12.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.