Glucomannan chinhu chinobudiswa kubva mumudzi we konjac (mbeu inowanikwa kuAsia). Glucomannan yakazara mune fiber inogadziriswa , rudzi rwezvokudya zvine fiber inokwezva mvura uye inotendeukira kune gel panguva yekudya. Nguva yakareba inoshandiswa mumasikirwo emutauro weChina (chimiro chekurapa kwakasiyana-siyana kwakabva kuChina), glucomannan iko zvino inotengeswa sekudya zvekudya uye kuora kurasikirwa rubatsiro .
Zvishandiso
Mune dzimwe nzira dzokurapa, glucomannan ine nhoroondo yakareba yekushandiswa semushonga wekudzivirira uye kuporesa kwechirwere, kukwegura, uye zvinetso zveganda. Nhasi, vakawanda vanotsigira vanoti glucomannan inogona kubatsira nemamiriro ezvinhu anotevera:
- kurwara
- kuvimbiswa
- chirwere cheshuga
- high blood pressure
- high cholesterol
Mukuwedzera, glucomannan inonzi inokurudzira kuora muviri uye kunonoka kukwegura. Vamwe vanotsigira zvinoratidza kuti glucomannan inogonawo kuwedzera utano hwehutano uye kunyange kurwisa mamwe marudzi ekenza (yakadai sekenza yemapapu).
Health Benefits
Kunyange zvazvo kutsvakurudza pamusoro pemishonga yehutano yeglucomannan kune zvishoma, zvidzidzo zvakawanda zvinoratidza kuti glucomannan inogona kupa humwe hutano hunobatsira. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Kurasikirwa kwehuremu
Mukutsvakurudza kwekutsvakurudza kwakabudiswa mune Alternative Therapies mu Health and Medicine muna 2005, masayendisiti akawana kuti kutora glucomannan mumatsetse maviri kusvika mana mana pazuva kungaita kuti kurasikirwa kukuru kuve pakati pehuwandu hwehuwandu hwevanhu uye vanhu vakaoma.
Maererano nevanyori vekuongorora, glucomannan inogona kubatsira kukurudzira kuora kura nekuwedzera satiety (manzwiro ekuzadza mushure mekudya).
Kunyange zvazvo glucomannan inoratidza chivimbiso sekureruka kwekubatsira, vanyori vekuongorora vanocherechedza kuti mamwe tsvakurudzo anodiwa kuti aone kuchengeteka nekubudirira kwekutora glucomannan kuti uwedzere kurasikirwa.
Tsvaga pamusoro peimwe huwandu hunorema huri kurasikirwa hunowedzera .
2) Cholesterol
Glucomannan inogona kubatsira kuchengetedza cholesterol mukutarisa, inoratidzira mushumo we2008 wakabudiswa muAmerican Journal of Clinical Nutrition . Mushure mekuongorora majekiseni 14 emakiriniki e glucomannan, mushumo wevanyori vakapedzisa kuti glucomannan inogona kuderedza cholesterol yose uye LDL ("bad") cholesterol. Mukuwedzera, glucomannan yakaoneka kuderedza kuwanda kwemuviri uye kuderedza mazinga e triglycerides (zvinokuvadza mafuta emafu). Zvisinei, mushumo ndevanyori vanoti glucomannan haifaniri kuchinja HDL ("yakanaka") cholesterol kana kuti ropa.
Ona dzimwe mishonga yemasikirini yepamusoro cholesterol.
3) Kubatwa
Glucomannan inogona kubatsira kubata vana kubatwa, maererano nehuwandu 2004 yakabudiswa muPediatrics . Chidzidzo chacho chaisanganisira makumi mana nemakumi mana anoverengerwa vana, mumwe nomumwe wavo akabatwa ne glucomannan kana placebo kwevhiki ina. Pakati pevana vana 31 vakapedza kudzidza, vatsvakurudzi vakawana kuti glucomannan yakanyatsoshanda pakudzikisa kuvimbiswa. Glucomannan yakaonekwa zvakare kuderedza marwadzo emimba.
Ona mamwe maitiro ekudzivirira.
4) Rheumatoid Arthritis
Glucomannan inogona kubatsira kuchengetedza rheumatoid arthritis, maererano nekutangira kushandiswa kwakabudiswa muNeuro Endocrinology Tsamba .
Mune miedzo pamakonzo, vanyori vekuongorora kwakawanikwa muna 2008 vakawana kuti mamwe antioxidants uye anti-inflammatory compounds inowanikwa mu glucomannan inogona kubatsira pakurapa rheumatoid arthritis.
Dzidza nezvemamwe mishonga yemasikirwo ekuratidza rheumatoid arthritis.
5) Chirwere cheshuga
Kunyange zvazvo pane zvishoma zvidzidzo pamusoro pemigumisiro ye glucomannan kune chirwere cheshuga, zvidzidzo zvishomanana zvinoratidza kuti zvingabatsira.
Caveats
Chinyanyozivikanwa nezvekuchengetedzwa kwekushandisa glucomannan nguva dzose kana munguva yakareba. Zvisinei, pane humwe uchapupu hunoratidza kuti glucomannan inogona kuunza mamwe matambudziko (zvakadai se flatulence, kurwadziwa mumimba, uye zvinetso zvekudya).
Kana uri kufunga nezvekushandisa glucomannan, taura nachiremba wako usati watanga kurapwa.
Kwatingawana
Yakawanda inowanikwa kutenga inowanikwa paIndaneti, glucomannan powder, capsules, uye mahwendefa anotengeswa munzvimbo dzakawanda-dzekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
Glucomannan inowanikwawo mune shirataki noodles , rudzi rwezvokudya zvinotapira nechokusava makoriki kana makhahydrates.
Kushandisa Glucomannan kune Utano
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira glucomannan chero yehutano hupi. Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Kana uri kutarisa kushandiswa kweglucomannan, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.