Wedzerai kudya kwenyu nemasarudza aya
Zvokudya zvinowedzera zviri kuwedzera mumakore, uye vakadzi vakawanda vanotarisa kuti vawane chii chinoita kuti vanzwe vari nani. Mishonga, mavhithamini, nezvimwe zvinokonzerwa nemasikirwo emhepo zvinogona kukurudzira manzwiro ako, kukurumidza kushandiswa kwemasabolism, kana kukubatsira kukura bvudzi refu uye rakasimba. Chero chero nzvimbo yako yekufarira, zviri nyore kuwana izvo zvichange zvakakunakira iwe.
Ramba uchifunga kuti zvinhu izvi hazvibvumirwi neU.S. Food and Drug Administration. Usati watenga, inorayirwa kuti ubvunze chiremba wako kana vamwe vatapi vezvoutano kuti vaone chirongwa chakanaka chekuita. Vanogona kukurudzira madheji uye mamwe mashoko pamusoro pezvishandiso zvakanyorwa pane tsamba yekudya.
Pamusoro pezvinhu zvose kubva pakuzadzisa zvinangwa zvehutano hwako nekuwedzerwa simba pakugadzira amai kune nzira yakagadzikana, izvi zvakakonzera mavitamini zvinokuratidza kupi kwaungawana michero yekuwedzera mararamiro ako. Ona pasi apa yevhitamini yakarongedzwa uye yakagamuchirwa inowanika kuvakadzi iye zvino.
Ichi ndicho vitamini chinoita zvose kune vakadzi vachitarisira mishonga yezuva nezuva. Mune imwe neimwe inoshandiswa neExptimum Nutrition's multivitamin yevakadzi, muchawana 23 mavitamini nemaminera. Izvi zvinosanganisira mavitamini C, D, E, K, B, uyewo akawedzera calcium, iron uye folic acid. Izvi zvinotsigira kudya kwako nekuita kuti uwane yakawanda yemuviri.
Kwete izvozvo chete, asi kune maawa anenge 1 000 emaAmerica vaongororori vanoongorora pamusoro pezvavanotaura ndeye shanu-nyeredzi chigadzirwa. Iyo yakarongororwa yakajeka iyo inoti "i-holy grail yevhithamini," uye yakaratidza kuvandudzwa kwebvudzi, misumpi, ganda, uye simba. Avo vane soy allergies vanofanira kudzivisa chigadzirwa ichi, zvisinei, sezvo soy isoflavones ari chinhu chinokosha mu multivitamin.
Kutarisa kuti uwane zvisiki zve luscious? BvudziAnew rine biotin, miriwo, mavitamini, amino acids, mineral, nezvimwe zvinokurudzira hutano hutano nekukura. Nekubatanidzwa uku, chigadzirwa chinoreva kuti chiite sekuwedzera kune vitamin kukanganisa kunogona kukonzera bvudzi kurasikirwa. Pamwe pamwe nekubatsira mumakumbo kukura, HairAnew inotaurawo "ganda rakagadzirwa uye zvipikiri zvakasimba" sezvimwe zvipo zvekutora vitamini.
Ichi chi-11 chidimbu chekugadzira is vegan, gluten-isina, kwete-GMO, uye utsinye-pasina. Iyo hainawo marangi kana marimu emiti, saka avo vane nut nutergy vanofanira kuva vakasununguka kushandisa chigadzirwa. Bhati rimwe nerimwe rinoedzwa kuti rive nechokwadi "rakachengeteka" uye risina bhakitiriya uye zvigetsi zvakanyanya.
Nekunokera 3 300+ nyeredzi nyeredzi nyeredzi, HairAnew ine 4.4 kubva pa5 nyanzvi yepamusoro kubva kune zvinyorwa zvinopfuura 5 600 zvevarume. Vanhu vari kunyatsoona kusiyana kwevhudzi ravo, ganda, uye misumari nekuda kwechigadzirwa ichi.
Wakaneta nekuvimba nekofi kukuita kuti uchinzwe wakamuka? Zvichida iwe unongoda michero yakawanda nemagetsi. Simba! Simba re vitamini rinotarisira kubatsira vakadzi vane simba risina simba. Yakatakura nemuchero uye mishonga yemiriwo, iyi multivitamin yevakadzi ine mavitamini makumi maviri nemaviri mumashandi ose. Blueberries, acai, sipinashi uye broccoli zvinongova zvishomanana zvezvinongororwa zvakanyorwa.
High potency B mavhithamini akabatanidzwa, uye inangwa yekutsigira kuchinja kwekudya kwako. Vakadzi vanofanira kutora tablet imwe pazuva, uye iva nechokwadi chekutaurirana nachiremba wako kana uri kutora mamwe mishonga kana iwe uri nepamuviri. Uyu vitamini haina gluten uye haina shuga, munyu, soy, mbiriso, gorosi, michero yemiti, kana kunakidza kwechikafu.
Chenga mishonga yako neine gummy vitamin yakawanda inofadza, sezvakaita Vitafusion. Zvakanaka kune vakadzi vane pamuviri uye vanokanganisa, gummy iyi inobereka michero inotakura kukurudzira kwako zuva rimwe nerimwe kushanda kwe folic acid.
Maererano naVitafusion, imwe neimwe inoshanda ine vitamini C yakawanda se 10 tangerines uye chigadzirwa chinotsigira mami mutsva. Ramba uchifunga nezvechigadzirwa ichi chine mafuta ehove, uye yakagadzirwa mune imwe nzvimbo inogadzira michina neai, hove, shellfish, soy, uye miti yemiti.
Vanopfuura 1 000 vari kurwisana pamusoro peiyi gummy nokuda kwekunaka kwayo uye kubatsirwa. Vanhu vanoda rudo, ukuru, nekugadzirwa, uyewo kuti vanoita kuti vanzwe sei. Kune vamamai vatsva vasingadi kumedza vitamini yakawanda yepabonde, iyi inogona kuva yakanakisisa yako.
Nhanho yako inotevera yekuwana ganda riri nani ingave iri muhombodo. Aya mahwendefa anobva kuViva Naturals madiki asi ane simba, ane mazano anoti anogona kubatsira kuvandudza utano hwemagetsi, kukurudzira utano hwemwoyo, uye kuita se "simba guru rezvokudya zveganda." Izvi zvinoreva ganda rakasimba uye kuoma, nekuda kwezvivako zvakadai se bioflavonoids, procyanidins, uye phenols . Derived from pine bark extract, iyi "super antioxidant" isiri GMO, kuchengetedza-pasina, uye herbacide-isina.
Vanhu vanopfuura 200 vakagovana nharo dzavo nyeredzi shanu dzechigadzirwa, nevakawanda vachiti ichishandura uye yakagadzirisa kuonekwa uye kugadzirwa kweganda ravo.
Kana iwe uine zvinetso zvekudya, izvi zvinowedzera kubatsira kuzvigadzirisa. Nezvimiti zvakadai seB-vitamini, chromium, uye iron, iyi vitamini kubva kune One A Day inotsigira mararamiro ako uye inobatsira kuchinja zvokudya zvako muhutu. Zvinokurudzirwa kuti iwe utore izvi kamwe chete pazuva, uye kuti iwe unodya kudya kwakakwana uye kurovedza muviri nguva dzose.
Asi iyi multivitamin inokurudzira zvinopfuura basa rekudya kwako. Pamwe pamwe nemasabolism ako, kushumira imwe kunofanirawo kubatsira kukura simba rako renyama uye kutsigira utano hwako hwepfupa. Iine 100% yekurudziro yako yezuva nezuva ye vitamini C, folic acid uye iron, pakati pemamwe mishonga. Iyo inewo gluten-isina uye haina mavhenekeri ekugadzirira kana kutapira.
Kana uri kuwana nguva yakaoma kuwana zzz yakakwana, zvokudya zvinowedzera zvakadai semapiritsi e High Absorption Magnesium kubva kuDhictor's Best. Chimwe chezvinyorwa zvitatu zvakanakisisa zvekuwedzerwa kwema magnesium inonzi kudai kukurudzira kugadzikana uye kuderedza kusuruvara.
Ichi chigadzirwa chine vgan-friendly, kwete GMO, soy-isina, uye gluten-isina. Vaya vanofarira kuedza vanogona kuwanawo kuti vitamini iyi inobatsira musetabolism yako kushanda zvakajeka uye inobvumira mitsipa yako kuti ibude. Apo misimba yako inonzwa yakasununguka, izvi zvinogona kuita kuti kurara kuve nyore uye nyore nyore. Kuchengetedza uye bone utano zvakatsigirwa nezvozve kuwedzera. Iko zvino inomirira saNo.1 yakanakisisa mutengesi we magnesium mineral supplements muAmazon, uye vanenge 2 000 vashandisi vakapa iyo nyanzvi shanu-nyeredzi. Kwekuverengeka, yakagadzirisa mararamiro avo ehope uye yakaderedza kushushikana kwavo.