Soups ndiyo nzira yakanakisisa yekushandisa kusara kwezvokudya nemiriwo. Vanogona kuita kambani yakanaka yekutanga kana ndiro huru. Anenge chero soro chero ipi zvayo inogona kuderedzwa mumakinhydrates nekusiya kunze kwepasta, mupunga, kana zviyo, uye kuwedzera misiyo isina-starchy. Mune zvizhinji zvezvipuka izvi, ndiwo mishonga yakakanganiswa inovirisa muto, saka hapana chidimbu choupfu kana zvimwe zvinodhaka. Heano zvimwe zvezvandinoda pasi-carb soup recipes.
1 - Chicken Vegetable Soup
Iyi isobho shoma, asi ini ndinoda kusiyanisa nenzira dzakawanda nekuwedzera zvinonhuwira nemiriwo. Ndine mazano mashomanana mauri - semuenzaniso weMexican-ish.
2 - Vekudya Nenyuchi Soup
Une imwe yega yakasara yakabikwa kana brisket ? Ndiyo nheyo huru yemushonga wemwoyo unoita masikati makuru.
3 - Clam Chowder
Ndiri musikana weNew England, saka ndinoda clam chowder. Hapana chido chokuti icho chizadze mbatata uye thickeners. (Handifariri zvidzitiro zvakanyanyisa zvakanyanya iwe unozviona nhasi nanhasi.)
4 - Cauliflower Cheese Soup
Ichi chinhu chakanaka chishuwo chakanaka zvose pachako, asi ndinodawo kuwedzera ham uye / kana magidhi. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge unogona kunge uri mhete yakasvibirira chese yemiriwo
5 - Cream of Mushroom Soup
Ndinoshandisa zvose zvitsva uye zvakasvawa mhowa kuti dzive yakadzika mushroom, uye sherry yakaoma yakaoma inounza iyo muupenyu.
6 - Cold Cucumer Melon Soup
Ichi ndicho chinozorodza chirimo soro yakagadzirwa nekangoti, melon, yogurt, uye mint.
7 - Creamy Spicy Pumpkin Soup
Nguva dzose iri pfungwa yakanaka yekuwana miriwo yemaruva muzvokudya zvako, uye kushandisa pikini yakakonzerwa nenzira yakadaro yekuita kuti zviitike! Uyu ndiwo muto wakachena uye unonaka. Zvichiri pasi pasi apa ndechimwe chikamu soro.
8 - Yakarochwa Red Pepper Soup
Imwe mimwe yemichero-yakagadzirwa, iyi inenge iine huni hwekupisa uye nehutu hweutsi hwechiputi chiprotle kana kuti inopisa paprika ne pepper tsvuku yakakangwa. Ichi ndicho chimwe chiitiko apo kusungira chimwe chinhu mumudziyo (munyaya ino, pepper) inoita kugadzirira chaizvo nyore.
9 - Rainbow Soup
Iyi soro yemiriwo ine mhando dzakawanda dzemavhegi mukati mazvo uye izere nezvine utano. Iwe unogona kuwedzera chicken kana huturuki kusvika kune chikafu chekudya kwakakwana.
10 - Nyika Itsva Yenguruve Muto
Ndakaritumidza kuti "nyika itsva" soup nokuti fungu ndeimwe yezvokudya zvatinodya izvo zvisiri zvemaAmerica, uye ndakawedzera zvimwe zvipembenene zvakadai seMexicoan chorizo (kunyange zvazvo iwe unogona kushandisa cherose yakasvibirira) uye chiles.