Nutrition Highlights (pakushanda)
Calories - 305
Fati - 14g
Carbs - 5g
Protein - 38g
Nguva Yese 630 min
Prep 30 min , Cook 600 min
Kushumira 10
Nguruve brisket inokosha nyama muUnited States, kunyanya muSouth States. Inowanzogadzirwa mune imwe nzira mbiri: kana nekukanda-kunonoka kwenguva refu yekubika nyama iri mumvura, kazhinji mucheki anononoka kana muDutch oven-kana kunyorera paBQQ kana mune fodya-inononoka kwenguva yakaoma yekuoma kubika. Chinokosha kune zvose izvi ndezve "chinonoka kwenguva refu" chikamu, chinoputsa hutano hwakaoma huri mumuviri wenyama, zvichiita kuti nyama inonaka, ine nyoro, uye inonaka. Mubiki anononoka ndiyo nzira yakanaka ye braised brisket, asi kana iwe uchida mamwe maitiro ekusvuta brisket, isa miriwo yose pasi pecheki anononoka, sezvakataurwa pasi apa. Nyama ichazogara pamusoro pane kumira mukati mejisi uye kuramba ichidonha. Michero ichave yakanyanyisa kunwa asi ichava inonaka kwazvo kubva mumucheka.
Zvimwe
- 4 pounds bhaka brisket, mafuta akagadzirirwa
- 1 tablespoon paprika
- 1/2 teaspoon chipotle powder
- 2 mashupuni makumin
- 2 maspuniki garam masala
- 1 1/2 mashupuni munyu
- 2 maspunikiti mutsvuku
- 1 tablespoon mafuta omuorivhi
- 1 ari pakati peanisii, yakatswa
- 1 bay leaf
- 3 clove garlic , inenge yakasarudzwa
- 1 guru celery midzi (celeriac), inotungidzirwa uye kuvharwa mumakona makuru
- 2 mazamu akareba sewaini, akachekwa
- 1/4 mukombe nyanya paste
Kugadzirira
- Gadzira mafuta akawanda kubva pamabrisket, asi hapana chikonzero chekunyengedzera pamusoro pazvo.
- Sakanidza zvinonhuwira pamwe chete uye gurisa nyama kumativi ose pamwe chete. Firate nyama iyo chero ipi zvayo pakati peawa nezuva, uye iitore kunze kwemaminitsi makumi matatu kana kupfuura usati wabika.
- Zvishoma zvishoma mafuta ari pasi pemudziki anononoka uye wobva wawedzera eii, leaf leaf, uye garlic. Kana uchida kubika nyama yakadonha (zvakanyanya kufanana nekusvuta), uye wedzera midzi ye celery uye celery.
- Paridzai tomato paste pane pasi pe nyama (iyo isiri mafuta). Izvi ndezvokuchengetedza pfupa kubva pakupisa pazasi kwecheki anononoka .
- Isa nyama pamusoro pemiti miriwo, uye kana kusungira kuwedzera mimwe miriwo pamusoro pemhuka.
- Vheka kwemaawa 9 kusvika ku11 pazasi.
- Kana nyama yakanyorova, isa nyama nyama yekucheka uye miriwo iri mundiro. Shandisai brisket pamusoro pezviyo mu-1/2-inch tisi uye uwedzere kudiro. Isai ketchup mukati mutsva mubiki. Edzai uye gadzirisai mikoko-munogona kuda kugunzva munyu kana zvinonhuwira.