Nutrition Highlights (pakushanda)
Maoriro - 260
Fati - 16g
Carbs - 20g
Puroteni - 12g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 1
Chigunzva chekudzivirira chinenge chave chakazivikanwa sekudya kwekudya chamangwanani kana chekudya. Iwe unogona kuwana mbatya yepacado pamaminita e-Instagram neresitorendi zvakafanana, asi zvinokurumidza uye zviri nyore kuita kumba.
Tora kamukira yekare kuwedzera mucheki nekuwedzera imwe punch yemapuroteni ane mazai akaoma. Kusanganiswa kwe fiber, mapuroteni, nemafuta ane utano kuzadza, kugutsikana, uye kunopa mishonga yakawanda kuti utange zuva rako.
Zvinyorwa zvinokonzerwa ne potassium, fiber, mwoyo-ane utano hwakanaka uye mafuta , asi mazai anopa mapuroteni uye micronutrients akafanana necholine , B mavitamini, uye vitamini D. Kunosisa mavarai ezvimedu uye zvitsva zvinoputika.
Zvimwe
- 1 saga zviyo zvese zvingwa zvakasvibiswa chingwa
- ½ duku avocado
- 1 mazai makuru
- 1 kipuni mukaka
- olive oil spray
- 1 tablespoon magasi eiii, akachekwa
- yakabva yapwanyika mutsvuku
Kugadzirira
- Gorosi sourdough chingwa muchokugadzira kana mudiki skillet pamusoro pepakati moto.
Smash avocado neforogo. Iparadzira zvigunwe.
Taurai pamwe chete mazai nemukaka. Tsvina mafuta mudiki shomanana skillet uye kupisa pamusoro pekupisa. Dururirai mazai mupani, uye gadzirai, muchikurudzira ne spatula kusvikira wakagadzika.
Isa mazai newadhicado uye usasvike nemuchero weiii uye pepper.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chingwa chine gluten kana zvichidikanwa.
Pamusoro pezvipfeko nehairi yakabikwa kana yakarohwa panzvimbo yekutsemuka kana uchida.
Kubika uye Kushumira Mazano
Dzoka kunze kwekudya pamwe nekushanda kwezvibereko zvitsva zvekudya kwoga kwoga. Sliced strawberries, majeki, kana maapuro anoita chisarudzo chikuru.