Kuda chimwe chinhu chinotyisa? Pane hove yeiyo. Zvakadini nechinhu chakaoma? Pane hove yeiwo zvakare. Kubva kune chipi ku candy kune hutano hwakasarudzwa sekusvava michero nemiriwo, kune zvakawanda zvekudya zvisina kuchena kwevaya vanotevera kudya kweguten.
Kutaura zvazviri, makore mashomanana adarika akaunza kuputika kwezvinhu zvinokonzera gluten kune avo vane chirwere chechiliac, kwete-celiac gluten senzwi, kana avo vari kutevera kudya kweguten kune zvimwe zvikonzero zveutano.
Zvakawanda zvezvipfeko zvinotapira zvichaputira nyore muchikoro chekudya kwemasikati, chikwereti, kana chikwereti, asi vamwe vanogona kukandwa mumotokari kana vachida.
Fresh Snacks
Kutsvaga zvokudya zvitsva zviri nyore, kunyange mukati mezvimwe nguva-zvinodzivirira zvinogadziriswa zvisina kudya. Ichokwadi, dzimwe nguva inogona kuve yakanzwisisika kupinda muchitoro chekudya kuti uwane mabiko ekukurumidza kupfuura kushanyira nzvimbo yekudya inokurumidza. Heino runyararo rwezvimwe zvaunogona kuwana mune imwe nzvimbo yepamusoro maduka yekutengesa kuti utye pane izvo zvine utano uye zvinokurumidza:
- Muchero mutsva inenge nguva dzose ine gluten-isina. Zvisinei, kana iwe ukatenga michero yakave yakatemwa, yakadai semakateti kana chinanaini, iwe uchada kuziva kuti dare haina kutema michero munzvimbo imwe chete iyo inogadzira sandwiches kana kushandisa hupfu. Kazhinji, iyi inongova dambudziko muzvitoro zviduku, asi kana usina mubvunzo (uye kana iwe unonyatsotarisa kutsvaga gluten ), unamatira nemichero yose unozvienzanisa, semabhanana nemaarangi.
- Miti mitsva inewo gluten-isina-mavharo akafanana sezvibereko zvitsva. Vanoita chikafu chakanaka kana pairi pamwe ne hummus, iyo inogadzirwa kubva kumaranizo nyemba, mbeu dzeesame, nezvinonhuwira. Asi funga kuti utenge chete gluten-isina-yakanyorwa marmus brand. (Sabra ibhii rimwe rinotaura kuti "gluten-free" pane zita racho.)
- Yoga yeG Gluten isiri nyore, yakagadzikana sarudzo, achifunga kuti iwe unodya dairy. Vakawanda- asi kwete yose- zvikwere uye zvinonamatira zve yogurt zvinoonekwa se-gluten-isina. Chobani naChabot ndivo mabhuku maviri anorayirwa.
- Gluten-isina peanut butter kana gluten-isina nut butter , yakabatanidzwa nemiriwo kana kuti gluten-free-crackers, inogona kunge ichizadza, yakakwirira-in-protein snack kana masikati. Justin's nut butters anozivikanwa nejuten-isina.
- Zvipfeko zvisina kuchena zveG Gluten , zvakadai seMhando mabhaji uye Larabars, ita nyore nyore kutakura, utano hwakanaka unogona kudonha muhomwe yako kwenguva yakati. Tsvaga kunakidza kwaunofarira uye kutenga zvishoma zvekuti iwe unogara uine chimwe chete kana uchiwana munchies.
- Mutambo unogona kushandiswa ne gluten-isina-kungosanganidza nuts, dzimwe michero yakaomeswa, uye pamwe M & Ms (hongu, ivo vakachengeteka). Wedzera imwe konikiti yakanyanyisa kana iwe uchinzwa uchida (Ngatitei Organic's kokonti yakanyorwa kuti gluten-isina). Ita granola kunze kwekuti haina gluten-isina .
Vanokanganisa, Chips, uye Pretzels
Zvizhinji zvinowanzodiwa zvekudya zvekudya zvinokwana zviyo. Vanopenga, chips, uye pretzels vachizadza mukana wekudya muchitoro zvinowanzova negorosi, bhari, uye rye. Kunyange mbatatari zviputi hazvina kudzivirirwa sezvo zvingave zvine gluten-based flavorings kana kuti zvinotungamirirwa ne- gluten--kusvibiswa kwepamusoro mukugadzirisa.
Nokudaro, avo vanonzi gluten-havazodi kutora michina chaiyo inonzi marita-isina. Nenzira yakanaka, kune vazhinji vanofanira kusarudza kubva:
- Zviputi zvisina mbato zveGitaten zvinowanzoonekwa muzvokudya zvekudya. Zviratidzo zvakasununguka zveguten zvinosanganisira Kettle, Cape Cod, uye Terra.
- Gluten-isina tortilla chips zvakare anozadza mashefu akawanda muhomwe yekudya. Tsvaga Zvokudya Unofanira Kubata Zvakanaka, Gore Rokupedzisira raJuly, uye Mishonga yeMitambo yezvokudya, pakati pevamwe.
- Zvibhakede zvisina ruzivo zvinotapira zvinotapira zvinokonzera kunakidza, zvinogona kunge zvakagadziriswa zvakakwana kune zviputi zvakagadzirwa nemapatata kana chibage-iwe unogona kuwana zviputi zvakaitwa nenyuchi. Nzira Yakanakisisa, Mediterranean Snack Foods, uye Eatsmart Naturals zvose zvakanaka ma multiplins chips kushandiswa.
- Pretzels dzisina gluten dzisinganzwisisiki mune zvinovaraidza kubva kune zvakasiyana-siyana zvine gluten, saka nyatsotarisa pakusarudza purogiramu yako. Mamwe makambani, saSnyder aHanover, anoita zvose zvinonzi gluten-free uye gluten-zvakazara pretzels. Ener-G naGlutino vanoita zvinotyisa zvinonzi pretzels, nepo Tonya's Gluten-Free Kitchen (inowanikwa muharaji yefriji) ichagutsa chido chako chetema pretzels.
- Vanhu vanokonzerwa neG Gluten vakapinda mhiri kudarika mhiri yeupunga yeripisi iyo yaisimbova yega gluten-isina cracker chisarudzo (kunyange uchigona kuwana rice matangi mumhando dzakasiyana-siyana). Tarisa Married's Crackers, Schar, uye Sesmark marita.
Sweets, Candy, uye Ice Cream
Dzimwe nguva, kunongedza kunonaka kuchaita kuti ufare uye kukupa iwe kukanda kwesimba inokubvumira kuti uite kuburikidza nehupenyu hwako hwose. Sezvo svondo, makiki, nezvimwe zvinhu zvinoshuga zvine zvigadzirwa zvakawanda, iwe unoda kubhadhara zvakananga kugadziriswa kwavo kusina.
Asi nhau dzakanaka ndeyekuti, kudya kunokonzerwa ne gluten kwakatungamirira kune vakawanda vanogadzirisa kuongorora uye vachiisa mavara avo nemimwe michina yeguten-isina. Heino manheru:
- Zvisarudzo zvisingabhadhari zvegwende zvinosanganisira maitiro akaedza-uye-yechokwadi seAll Hershey's Milk Chocolate Bar (chete mune mamwe masimba) uye Tootsie Rolls, pamwe nezvimwe zvizhinji. Iva nechokwadi chekutarisa zvakakwana gluten-isina mahwendefa asati avhara mukati, kunyange zvakadaro, nokuti pombi dzakawanda hadzisi gluten-kusina (kusanganisira dzakawanda dzisingabatanidzi zvinokonzera gluten).
- Zvimwe zveshokotikiti zvepamusoro zvinokonzera kusununguka . Asi zvakare, kwete ose. Izvochete caveat inoshanda kuna Hershey's Kisses .
- Imwe gum isina-gluten- kunyanya, kunyanya Trident uye yose-yemhando Glee marands.
- Zvimwe zvinokonzerwa neG Gluten-free ice cream zvinosanganisira zvakasiyana-siyana zvezvigadzirwa nemafuta. Ngwarira ne ice cream, sezvo mamwe mavhenekero anoita sokuti gluten-asingabhadhari ane guten. Vanilla yeBlue Bell inouya mupfungwa-ine upfu hwegorosi. Munguva iyi, mamwe mavhenekeri anonzwika seaya anga aine gluten chaizvoizvo ane gluten-asina. Tarisa Goriato ChiGermany ChiGerman cheTalenti.
- Kana uri kufunga nezvepakisikiji majiki kana zvimwe zvinotapira zvakafanana, zviri pachena kuti dzinoda kuva ne-gluten-isina (kazhinji makiki anoitwa neupfu hwegorosi). Kuwanda kwezvitoro zvinotakura ikozvino zvinotakura kamwe chete marita e gluten-asina mahwendefa uye zvipasitesi ane zvakawanda zvakasikwa michina yemichero zvichida ichapa kusarudzwa kukuru.
- Mafuta akawanda uye zvinonamatira zve soda , majeti emabhodhoro , zvinwiwa zvezvinwiwa , uye zvinwiwa zvemitambo ndezvenye-gluten.
Kudya Zvokudya, Kofi, Uye Zvimwe
Zvakawanda zvepamusoro-soro zvinokonzerwa ne gluten zvinogona kutakurwa kuti zviende, kunyange zvazvo vamwe vangada kudimbu. Asi kana iwe uchida kubata goroka pamubhururuka kubva kune chikafu chekudya nokukurumidza kana imba yekofi, hauzovi nenzara nokuti haudyi gluten:
- Zvishoma zvishomanana zvekudya zvakatsanya zvinopa menyu anoyevedza-gliten -Chick-Fil-A, Chipotle, uye Wendy ndezveshamwari dzako dzakanakisisa. Kunyange mumatunhu aya anoziva, gluten-kuputika kwepamusoro kune ngozi huru.
- Goroti yakasununguka isina ganda yakaoma kuwana uye maketani akawanda anonyanya kuratidza mavhiri avo "gluten-asina." Chenjerera kuve-kukanganisa kunokonzera kusvibiswa-mucheka-muchitsauko chemukati, asi-zvakanakisa nyore kuti mumwe munhu asvike uye adire cookie inoputika muve strawberries matsva.
- Icho chinhu chinotyisa-asi hapana chinogona kuregererwa-kuti uwane glaki yakachengeteka kubva kune imwe ice cream . Iva nechokwadi chekuti uone zvinoshandiswa zvekunakidza kwako uye uve nehanya nekusvibiswa kwepamuchinjikwa.
- Kuronga gluten-kusina ku Starbucks kunonetsa kubva paketani isingatarisi chero chinhu chakaitwa mushure mechiringa kuti ive gluten-isina. Zvisinei, mamwe mawaini ekofi akachengeteka. Uye zvinenge zvese Starbucks dzose dzakaputika zvinotapira zvinonzi "gluten-isina."
- Dunkin 'Donuts inonyanya kuoma kune avo vane gluten-vasina. Iketani haisivimbise kuti gluten-isina mhando yezvinwiwa zvayo, haina kupa chero zvokudya zvinokonzerwa ne gluten, uye ine ngozi yakawedzerwa yemhepo inokonzerwa nemhepo kune dzimwe nzvimbo uko kune kubika kushingaira.
The Bottom Line
Kunyanya panguva iyo gluten-isina dzimwe nguva inogona kuva dambudziko. Kusiyana neshamwari dzako, haugoni kungotora zvimedu zvekiki kana fry usati waita kushingaira kwako kuti uone kuti nyoka iri mubvunzo yakachengeteka. Asi kana wakaziva kuti ndezvipi zvekudya zvako zvaunofarira zvisina gluten-pasina, hapana chikonzero chekushaya nzara. Uye nechinguva chiduku chekugadzirira, iwe unogona kukwanisa kugutsa kunyanya chido chakanaka kana chesaini nechinhu chakakodzerawo kudya kwako kwema gluten.