Nutrition Highlights (pakushanda)
Maoriro - 288
Fati - 13g
Carbs - 32g
Puroteni - 12g
Nguva Yese 15 min
Gadzirira 10 min , Cook 5 min
Kushumira 4 (anenge 1 kapu imwe neimwe)
Ndiri kudzokera kumidzi yangu nekayiro yakafuridzirwa yechiGiriki yemazai emasema machena, zvichida anozivikanwa se mavromatika . Iyi haisi-fuss dish ine zvishoma zvishoma uye inowedzera zviri nani zuva rega roga sezvo inoshambadza zvakakwana kuti iite muhuwandu hwakawanda uye idye muvhiki yose.
Iyo ndiro inzvimbo yakakura yembiya kana inogona kuwedzerwa kune imwe tsika yemasango mashizha ehodhi kana ndiro yezviyo yehuwandu hwepiber uye protein-based based. Iyo fiber uye protein count inoita kuti ive yakakwana kune chirwere cheshuga-chakanakisisa kudya, sezvavanobatsira kudzivirira tsvina yeropa tsukisi.
Zvimwe
- 3 makapu ane makedheni emasese -maziso akaoma , asingasviki, akadirirwa, uye akacheneswa zvakanaka
- 2 tablespoons yakanyatsogurwa dill yakachena
- 2 tablespoons yakagadzirwa zvakanaka parsley
- 1 clove garlic, yakapwanyika nemagetsi yemagetsi kana kuti yakanaka kwazvo
- 1/4 mukombe yakatswa scallion, zvichida mabhote chete (anenge 1/2 duku)
- 3 tablespoon tsvuku yewaini yevhiniga
- 3 tablespoon inowedzera mhandara mafuta omuorivhi
- 1/4 teaspoon yakanaka yegungwa munyu
- tsvina yepasi pepuru
- 1/4 mukombe crumbled feta
Kugadzirira
1. Gadzirai zvose zvinoshandiswa kunze kwekuti feta cheese mumidziyo yepakati uye musanganise zvinyoronyoro kuti mubatanidze.
2. Gurai mumabhodhoro mana uye kumusoro nekapamusoro feta (1 tablespoon per serving).
3. Refrigerate zvakasara zvinosara kusvikira kwevhiki imwe chete.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ibiri yacho inogona kubviswa nyore nyore kune vegan kana kuti lactose isina kudya.
Kunyange zvazvo zvidimbu zvirasi-maziso madema zvinoshandiswa, chidya ichi chinogona kuitwa nemamwe marudzi mazhinji ehesheni zvakadai semabhendi machena, maharo eminyo, kana chickpeas.
Rimwe vhiniga yakaita sewaini yakachena vhiniga inogona kushandiswa panzvimbo yewaini tsvuku yewaini asi vhiniga inotapira sevhiniga yevhiniga yaizochinja zvakanyanya kunaka.
Zvichida kana zvisingasviki garlic zvinogona kushandiswa zvichienderana nekunakidzwa kwako, asi ramba uchiyeuka kuti gorosi yakasviba inova yakanyanya kufanana sezvo inoshambadza.
Kubika uye Kushumira Mazano
Panzvimbo yemakwenzi, unogona kubika mahairi kubva pamvura kusvikira wetei kwete mushy.
Idya iyi inogona kudyiwa pakushambidzika kwemazuva mashure mushure mekusanganisa kana kutonhorera kana yakaitwa kare. Yeuka kusanganisa zvakare usati washumira kuitira kuti maharage ave akafukidzwa zvakanaka nekupfeka uye nemishonga.
Ramba uchifunga kuti pachava nemafuta akawanda uye vhiniga pazasi yebhanhire sezvo mahairi anonaya, kuitira kuti iwe unganise kushandisa kapu yakakoshwa paunenge uchishanda kana kushandisa chidimbu chechivharo uye uchiwedzera zvose mu saladhi-mamwe marinade anogona ita seyummy vinaigrette!