Nutrition Highlights (pakushanda)
Calories - 206
Fati - 13g
Carbs - 18g
Protein - 4g
Nguva Yese 25 min
Gadzirira 10 min , Cook 15 min
Kushumira 2 servings (206 makorikori)
Kuda chimwe chinhu chakakosha, chakashata, uye chocolatey? Ichi chokusakisa, chisina-guten-chocolate cake yakakwana yekugovana uye inotora maminitsi mashanu chete kutangira. Iyo inzira inonakidza yekunakidzwa nemoyo-noutano hwakanaka hwe chokoti pasina toni yehuga uye yehupfu yakachena, saka yakakwana mune chirwere cheshuga-chinogamuchirika.
Zvimwe
- 2 teaspoon bata
- 1.5 ounces chocolate tsvuku, yakasarudzwa
- 1 mazai makuru
- 2 maspuniki shuga
- 1 teaspoon vanilla extract
- 1 teaspoon oat ufu
- mahwendefa mashoma emunyu
- kunyanya kubheka spray
Kugadzirira
- Preheat oven kusvika 375F.
- Ita bhotela uye chocolate yakasviba mu microwave kwemaminitsi makumi matatu. Itira, ipapo kupisa mukati mechikamu chechipiri chechipiri kusvika wanyunguduka zvachose.
- Dyazai mazai muchokoti yakanyauswa, whisking kuti mubatanidze. Ita mushuga, mbiru yavanilla, kunze kweupfu, uye mapaini maviri emunyu.
- Shandisai ovhenji yakachengeteka ramekin ne spray spray. Gadzira chidimbu mucheka, gara muchoto, uye gadzira maminetsi 12 kusvika ku15 kusvika wapedza kubika. Shumira ushamwari.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi recipe inoshandisa chocolate yakasviba, iyo yakazara mumaprotonutrients emwoyo-ane utano kubva kune cacao , ine shuga shoma shoma kupfuura mukakati wekaka. Tsvaga bharoti yebharoti inenge inenge 70 muzana makooji kana kushandisa semi-sweet chocolate chips.
Kunyange zvazvo chikafu ichi chiri gluten pasina, kana iwe usingafaniri kuchengetedza gluten unzwe wakasununguka kushandisa pfuma yakachena kana upfu hwegorosi rose . Kazhinji, ndinokurudzira mbeu yose yevanhu vane chirwere cheshuga, asi pipuni yepfuu yeupfu yakadaro shoma iyo haina hanya nemhando ipi yaunoshandisa. Kuti uite izvi zviyo zvisingabhadhari, shandisa maruva emuamondi. Inowedzera nutty flavour pasina kushandura maruva akawanda.
Kana iwe uchida kuderedza shuga neakagidhyidharti yezvakagadziriswa zvemukirayi uyu zvakare, inzwa wakasununguka kushandisa chishuvo chisina che caloric chaunosarudza. Zvandinoda ndeye erythritol , doro reshuga risina shungu dzinoshungurudza uye rinobika sezvinoita shuga. Dzokorora kaviri mavara ezvinotapira zvaunoshandisa, asi zvizhinji ndezvimwe kune umwe kutendeuka kwehuga.
Kana ukashandisa mvura yakachena stevia, iwe unogona kunge unoda 7 kusvika ku 10 madonhwe.
Kana ukasada kubika ne bhotela, iyi recipe inogona kuitwa nehupi hupi hunoita kupararira. Kana ukashandisa, iva nechokwadi chekutarisa zvinoshandiswa zvehafu ye hydrogenated mafuta. Iwe unogona kushandisawo kokonati mafuta. Kunyangwe ichinge yakakwirira mumafuta akazara kupfuura mafuta, huwandu hwehuwandu hwemafuta asidi hunove nehutachiona hwehutachiona.
Kubika uye Kushumira Mazano
Usati wabika, chengetedza kaviri kuti ramekin yako isvini yakachengeteka. Iwe zvechokwadi haukudi kuti iputire muchoto! Hakusi kungoita zvinotyisa asi iwewo haungashushi kurasikirwa nechinhu ichi chinotapira chokoleti.
Kana iwe usina ovhiri wakachengeteka ramekin iwe unogonawo "kubika" ichi mu microwave uchishandisa mukaka. Iyo microwave inogona kuumisa kunze kwechidiki, saka iwe unogona kuwedzera kudira kwepuniki yehuta kusvika kusanganiswa. Microwave iyo boroti uye chokoti pamwe chete mumuggi, whisk mune zvimwe zvinoshandiswa, ipapo microwave keke kwemaminitsi 1 nemaminitsi makumi matatu.
Kuti izvi zviitire zvakanyanya, zvidimbure nechinge peanut butter uye mushumire nedharop yekurohwa kamurosi kana zviduku zveaunoda ice cream. Kana, kumusoro pamwe nemwaka majikiji ewedzera antioxidant kukurudzira !