Chokoti yakagadzirwa kubva kumiti, zvinoreva kuti ine zvakawanda zvehutano hunodiwa nemiriwo yakaoma sechikamu chekudya kwako kwekukwegura. Izvi zvinobatsira zvinobva ku flavonoids , iyo inoshanda se antioxidants. Antioxidants anochengetedza muviri kubva pakwegura kunokonzerwa nekusununguka kwemahara, izvo zvinogona kukonzera kukuvara kunotungamirira kuchirwere chemwoyo. Chokotikiti yerima ine nhamba huru ye antioxidants (inoda kusvika 8 nguva inowanika mu strawberries).
Flavonoids inobatsirawo kudzivisa kuperesa kweropa kuburikidza nekugadzirwa kwe nitric oxide uye kuenzanisa mamwe hormone mumuviri.
Chaizvoizvo, kocoa uye chocolate zvigadzirwa zvakashandiswa semishonga mumitemo yakawanda kwemazana emakore.
Mwoyo Hwehutano Makomborero eShoko Chocolate
Chocolate tsvuku inofadza mwoyo wako. Bhari duku yaro zuva rega roga rinogona kubatsira kuchengeta mwoyo wako nemararamiro ehurumende ari kufamba zvakanaka. Mwoyo miviri yehutano yehutano yekushoko tsvuku ndeye:
- Kushandisa kwepakisi yeropa: Ongororo dzakaratidza kuti kudya gorofa duku reshokotiro yerima zuva rimwe nerimwe kunogona kuderedza kusimba kweropa kune vanhu vane ropa rakanyanya.
- Cholesterol Yechezasi: Chokotiro yakasvibiswawo yakaratidzwa kuderedza LDL cholesterol (yakaipa cholesterol) kusvika kusvika 10 muzana.
Zvimwe Zvipo
Chokoreti inobatsirawo kunze kwokudzivirira mwoyo wako:
- Inonakidza zvakanaka
- Inokurudzira kugadzirwa kwe endorphin, iyo inoita manzwiro emufaro
- Iine serotonin, iyo inoshanda seanopesana nemhepo
- Iine theobromine, caffeine uye zvimwe zvinhu izvo zvinokurudzira
Ko Chocolate Haina Mafuta mazhinji here?
Heano mamwe mamwe mashoko akanaka: mamwe emafuta mukotikiti haagadziri cholesterol yako. Mafuta muchokoti ane 1/3 oleic acid, 1/3 stearic acid uye 1/3 palmitic acid:
- Oleic Acid iine mafuta ane utano hwakanaka anowanikwa mune mafuta omuorivhi .
- Stearic Acid iyi mafuta akazara asi imwe inotsvakurudzwa inoratidza kuti haina zvekuita pane cholesterol.
- Palmitic Acid iinewo mafuta akazara, anokonzera cholesterol uye chirwere chemwoyo.
Izvozvo zvinoreva kuti 1/3 chete yemafuta mune chocolate yakashata yakaipa kwauri.
Kuenzanisa Makorori
Aya mashoko haareve kuti iwe unofanirwa kudya pound ye chocolate pazuva. Chokoreti ichiri yakakwirira-koriori, zvokudya zvakakwirira-mafuta. Zvizhinji zvezvidzidzo zvakashandiswa zvisisviki magiramu zana, kana anenge maundi matatu, zvekotokisi yakasviba zuva kuti iwane zvigaro.
Rimwe bhitoro rekotokisi rakasviba rine makirogiramu anenge 400. Kana iwe ukadya hafu yebharoti yezuva pazuva, iwe unofanira kuenzanisa iwo mazana maviri emakirori nekudya zvishoma pane chimwe chinhu. Cheka mamwe maswiti kana kunya uye ugovaisa nechokoleti kuti uchengetedze zvikamu zvako zvakafanana.
Saridza Chocolate
Chokoreti zvokudya zvakaoma uye zvinodarika mazana matatu nemakemikari mune bite rimwe nerimwe. Kuti unakidzwe uye unakidzwe chokoti, tora nguva yekuinakidza. Professional chokoti tasters yakagadzirisa hurongwa hwekutambisa chokoleti inosanganisira kuongorora kutaridzika, kunhuwa, kunzwa uye kunwa kwechikamu chimwe nechimwe.
Go for Dark Chocolate
Chokotiro yerima ine yakanyanya kuwedzera antioxidants kupfuura mukaka kana chichena chokoti. Izvozvi mamwe maekloti maviri haagoni kuita chero zvipi zvoutano zvehutano.
Chokotiro yerima ine 65 muzana kana yakakwirira yekodha .
Enda kuNugat
Iwe unofanirwa kutsvaga chokoti yakasviba yakasviba kana chocolate yakasviba nemiti, orange peel kana zvimwe zvinonaka. Dzivisa chero chinhu chine caramel, nougat kana zvimwe zvizere. Izvi zvinowedzera shuga nemafuta izvo zvinobvisa zvakawanda zvezvikomborero zvaunowana kubva pakudya chokoleti.
Dzivisa Amai
Inogona kunakidza zvakanaka asi kumwe kutsvakurudza kunoratidza kuti kushambidza chokoti yako pasi negirazi yemukaka kunogona kudzivirira kuti antioxidants inobatwa kana kushandiswa nemuviri wako.