Ohio ine zviitiko zvakawanda zvekufamba uye kufamba munzira kuti uzvisarudzire. Kubva kuOhio maguta, Cincinnati yakaronga semumwe weTin 10 Walking Cities muUnited States. Cleveland yakarongerwa seimwe yemaguta gumi-madambudziko ekuchengetedza vanofamba . IOhio neErie Canal Trail yakakundawo mubayiro semhuri-inofadza nzira.
Ohio Kufamba Zviitiko
Tsvaga makwikwi ekufamba-famba, kusakwikwidzika kufamba uye kufara kunofamba muOhio.
- AVA Kufamba Zviitiko muOhio: Ohio yakave yakashanda zvikuru mukugadzirisa kusina kukwikwidza volkssport kufamba kwemakore anodarika makumi matatu. Tsvaga iyi site ye "Traditional Events" kuti uwane mafambiro akaiswa sezviitiko zveboka. Iyi ichange ine nzvimbo yekutanga / yekupedzisira iyo iwe unogona kunyora uye kusangana nevamwe vanofamba. Ipapo iwe unofamba nenzira dzakaratidzwa, dzinowanzotora 5K kana 10K (3.1 - 6.2 maira) yakareba. Kufamba hakusi nguva, kuitira kuti iwe unogona kunakidzwa nazvo iwe pachako. Zvinopesana nezviitiko zvekutamba mukuti zvakagadzirwa kuti zvifarire mukufamba, pasina kuisa pfungwa pakurova vanhu kusvika kumugumo. Vanobvumirwa neAmerican Volkssport Association uye vanopiwa nekuda kwebhadharo shoma, kazhinji kubva pakusununguka kusvika ku $ 3.
- Active.com Ohio Inotsika: Unogona kuwana uye kunyoresa mafambiro anosanganisira avo vanosimudza mari yerudo, hutano hunoenderera mberi nemapoka emagariro, uye zviitiko zvinotambudza zvakafambidzana zvakaitwa pamwe chete nezviitiko zvinoitika.
- Ohio Walk Calendar: Iyi kalendari yakanaka inobva kunzvimbo yaMarathons uye inoratidzira zviitiko zvehurefu hwose hwakatorwa seine kufamba.
- Runner's World Ohio Zviitiko: Zviitiko zvakawanda zvinomhanya zvinewo kufamba kunofambidzana kana vanogona kunge vakapedzisira vane rupo cutoff nguva yekugara nevanhu vanofamba. Iwe unoda kutarisa imwe neimwe kuti uone kana iwe uri kutsanya zvokuti unokodzera.
- Racewalking Zviitiko: Tarisira kutongwa kwemakwikwi emakwikwi muOhio. Iwe unofanirwa kutamira kuIndia, iyo kazhinji inowedzera. Iyi kendendende yakakosha yeRacewalking.org.
- Flying Pig Marathon: Rudzi urwu runofadza muCincinnati rwakazaruka kune vanofamba vanogona kuchengetedza maminitsi makumi matanhatu nemirairo imwe chete. Vane marathon, hafu ye marathon, marita 10K uye 5K. Uyezve, vane mudzimai wekadzikadzi weBeen Bee marathon neBeri mutsara wemadzinza.
Ohio Kufamba Nzira Nenzira
- Gore-Rakazotevera uye Nhasi Ohio Anofamba: AVA achifamba makirabhu maitiro ekufamba maitiro iwe unogona kufara chero zuva rako pachako. Tsvaga iyi database ye Gore-Round uye Seasonal Events kuwana imwe yemigwagwa yakawanda muOhio. Izvi zvinosanganisira nzira mu Xenia, iyo inowanikwa nevanhu vanoda kufamba muguta vachitanga ne X kune A kusvika Z yekupa mubayiro. Nzira dzekufamba dzinowanzotora 5K kusvika 11K murefu. Chengetedza tsanangudzo dzekuenda kupi kuti uwane mapepa, nyora mubhuku regiji uye unakidzwe kufamba kwako. Chimwe nechimwe kufamba chinoratidzirwa kuoma.
- Ohio Inofamba paMapMyWalk.com: Dhiyabhorosi yakakura yekufamba munzira paMapMyWalk inogona kushandiswa kuwana nzvimbo yekufamba. Iwe unogona kudhinda mapepa kana kushandisa sarudzo yavo kuti ikutungamirire iwe. Kunze kweizvozvo, unogona kutora nzira yako paIndaneti wozofamba.
Ohio Kufamba uye Kukwira Makirasi
- Ohio Kufamba Makirasi eAmerican Volkssport Association: Ohio ine makirasi munyika yose inogamuchira nhengo itsva.
- Ohio Racewalking Clubs: Makirasi akazvitsaurira kumakwikwi eOlympic racewalking technique.
- Ohio Makambo eChikoro: Kana ukasarudza kuenda-mumugwagwa nemafambiro ako, aya makirasi angave ari kwauri.