Mucheka Mucheka Matei vs. Mint Tea: Ndeipi Iri Nani?
Mint teyi inomera yemvura iyo inofanirwa kumativi ose enyika nokuda kwekunhuhwirira kwayo uye kunakidza kunonaka. Mint tea mazai anokurudzirwa zvikuru, asi haasi ose anotsigirwa nezviongorori zvezesayenzi. Mimwe mhando yeminiti-yakadai seChinyny Mint Tea-yakave yakakurumbira, zvichidikanwa, pane zvinobatsira zvemint tea.
Chii Chinonzi Tint Tea?
Kazhinji, mint tei inogadzirwa kubva peppermint mashizha.
Peppermint ( Mentha x piperita) inonzi hybride, kana mutsara, wemiti yemiti yakasimwa uye yemvura inomera. Iyo perennial peppermint ikasvibira ine mavara mashizha akajeka uye inogona kukura nyore nyore munzvimbo dzakasiyana-siyana dzepamusoro (kusanganisira imba) saka yakava chimiro chakakurumbira chekurima nekudya nekumwa.
Mint tei inogona kuitwa chete ne peppermint mashizha, asi unogonawo kusanganisa peppermint nemashizha emukati kuti uite teji inowanikwa kaviri. Vamwe vanhu vanobatanidza peppermint nemamwe mishonga yemishonga yekuumba zvakasiyana-siyana.
Peppermint tea yakashandiswa pamishonga yemishonga kwezviuru zvemakore ichidzokera kumashure echiGiriki, echiRoma, uye zvekare zvechiIjipita. Zvisinei, peppermint yakanga isingazivikanwi semhando yakasiyana yeminiti kusvikira kuma1700, maererano neNational Institutes of Health.
Peppermint tekesi yetiketi uye loose peppermint tea inowanika pane dzose muzvitoro zvezvipfeko, zvitoro zvehutano, uye paIndaneti.
Iyo inonaka yakajeka uye mukurumbira sehutano hwehutano hwaita kuti ive imwe yemhando dzakakurumbira dzeti muNorth America.
Chii Chinonzi Skinny Mint Tea?
Ngozi yeTeek Mint yekasi yeii yakave iyo inzwa yekutengesa pakati pevanhu vari kuedza kuderedza uremu. Kusiyana kweiiiiii mazai anotengeswa sechikamu chekuchenesa chinonzi "teatox".
Chinhu chimwe nechimwe chinowanikwa muiyo rinopupurirwa kubatsira pakurema. Zvinosuruvarisa, zvishomanana zvikuru zvezvivako zvakave zvichiratidzwa kuti zvingabatsira nekurema kwekurema uye kupedza vazhinji vavo zvingaita kuti usashamiswa nemigumisiro.
Mangwanani Okuwedzera Skinny Tea Ingredients
- Green tea haina kuratidzirwa kuwedzera kuora muviri, maererano neNational Institutes of Health.
- Yerba mate akave akaratidzwa kuti angangobatsira kukura kwekurema, asi humwe humwe uchapupu hunodiwa kuti husimbise izvi. Yerba mukomana anogona kuunza migumisiro yakasanganisira kushaya kuvhiringidzika, kurwara, kuwedzera kwemwoyo, kusuruvara kunorwadza, kusazvidzora, nekuzvidya mwoyo, maererano neScott Sloan Kettering Cancer Center (MSKCC).
- Guarana chibereko chinokurudzira chinowanzoshandiswa pakurasikirwa nekurema, asi hapana uchapupu hwakasimba hwezvesayenzi hunotsigira kubatsirwa uku. Kana iwe ukanyanyisa izvi zvemishonga yemishonga iwe unogona kusangana nekurutsa, kushungurudzika, kusagadzikana kwepfungwa, kukwira kweropa, kana kushungurudzika.
- Nettle mashizha ndeye diuretic inokurudzira kuvhota. Izvi zvinogona kutungamirira kurasikirwa nemvura, asi kwete kurasikirwa.
- Dandelion inogonawo kushandiswa kukurudzira kuvhenekera kune vamwe vanhu, asi kurasikirwa nemvura kuchadzokazve kana iwe uchinaya zvakare.
Ganda Rinotonhora Rinopisa Mucheka Mucheka Mutsvuku
- Ginger midzi inogona kuwedzera chido chako.
- Peppermint haina kuratidzirwa kuti kuwedzere kurashikirwa.
- Mazai eAlange haasati aratidzwa kuti awedzere kuora muviri.
- Lemongrass inogona kubatsira mhuka kurara zviri nani, asi haina simba kune vanhu, maererano neMSKCC.
- Majiro eHawthorn dzimwe nguva anotorwa kunatsiridza kurara, asi hapana humwe huchapupu hwakakwana hunotsigira izvi, maererano neTherapeutic Research Center
- Senna ipfungwa ye FDA-yebvumirano isina kubvunzurudzwa. Zvisinei, nyanzvi dzehutano hazvikurudziri kuti iwe utore marashiro ekukurudzira kuora kurasikirwa.
Zvakakosha kuziva kuti kambani yeClubny Mint haitauri zvakananga kuti chigadzirwa chavo chinofanira kushandiswa pakurasika.
Pane kudaro, vanokurudzira chigadzirwa kubatsira muviri wako "detox." Zvisinei, dzakawanda dzeongororo dzakatumirwa panzvimbo yepaiti dzinotaura kuderedza uremu. Izvi zvinyorwa uye mifananidzo zvinogona kutungamirira muverengi kuti aratidze kuti kurasikirwa kwekurema ndicho chinhu chikuru chekubatsira kwechigadzirwa.
Mucheka Mucheka Mucheka vs. Mint Tea
Kana iwe uri kutsvaga mint tei, ipapo peppermint teyi ndiyo nzira yekuenda nayo. Ganda Rinotapira Rinoshandisa peppermint mune rimwe remavara ayo uye zvishoma chete pepermint mashizha anoshandiswa pakugadzira tiyi.
Kana chinangwa chako ndechekudzikisa pasi, iwe uchiri kubudirira kubudirira pane peppermint tea. Vakawanda dieters vanonwa koriori-isina mint tei panzvimbo yekuve nehuta kana kuva nekori-yekori yakawanda , vachiponesa mazana emakoriro zuva rega rega. Uyezve, vazhinji vanonwa doro vanodzokorora kugadzirisa mushure mekunge kunwa mint tei. Izvi zvingabatsira vamwe dieters kuti vatsamwire zvido zvekudya zvakatsamwa .
Pakupedzisira, iwe haungatombogoni kunetseka nemigumisiro ne peppermint tea. Zvisinei, zvinoshandiswa muChinyny Mint chai zvinogona kuita kuti iwe uwedzere hutachiona hwekufamba uye kushambadzira kunogona kunge kusinganzwisisiki kana kusagadzikana.
Nzira Yokugadzirira Mati Tea
Iwe unogona kutengesa masiketi emateketi panzvimbo yako yekudya zvekudya kana misika yemutano. Zvizhinji zvekutengesa zvinotengesa kusina kusvibira leaf peppermint iyo inogona kushandiswa nekaseti yeti.
Kuti ugadzirire tei yeminwe, ingoisa chikwama cheji kana kuvhara mazai eai muzasi kweka 6-8 ounce kapu uye uzadze nemvura inopisa. Regai iyo chai yakanyanyisa kwemaminitsi mana kusvika mairi zvichienderana nekuda kwako.
Vamwe vanonwa zvinonakidza peppermint teyi nemononi kana zvishoma zveshuga.
Mint Tea Health Benefits
Kunyange zvazvo mawebhusayithi akawanda uye vatengesi vesii vanokurudzira zvakasiyana-siyana zvemiti teti yehutano hunobatsira, vazhinji vavo havasi kutsigirwa nekutsvakurudza kwakabudiswa. Izvozvo hazvirevi kuti iwe haungatombobatsiri, zvinongoreva kuti masayendisiti haazive kana kubatsirwa kunogona kudzokororwa nekuongorora kwesayenzi.
Maererano neNational Institutes of Health, tsvakurudzo shoma dzakaitwa pa peppermint leaf. Kunyanya kutsvakurudza kune zvakabatsiro zvemint zvakaitwa ne peppermint mafuta inowedzera simba.
- Pane humwe uchapupu hwokuti peppermint inogona kuderedza kupisa kwemudumbu uye kusagadzikana kwepamuviri kusagadzikana.
- Peppermint yakaratidzwa kuderedza zviratidzo zveBS.
- Peppermint yakaratidzwa kuti isunungure dzimwe zvinetso zvokufema (kufema).
Kana iwe unwa peppermint tea panzvimbo yepamusoro-koriori yekudhakwa kwewaini kana kuti kunakidzwa nekodheka mushure mekudya, iwe unogona kunge uchibatsirwa nekuderedza kwekoriyori.
Mint Tea Side Effects
Zvakare, sezvo tsvakurudzo dzakawanda dzichienda kune zvakabatsirika uye nemigumisiro ye peppermint yakaitwa ne peppermint mafuta, iwe unogona kusava nemigumisiro iyi kubva kunwa peppermint tea nokuti tei haisi yakasimba semasimba. Zvisinei, vamwe vanhu vangawana chirwere chisina kunaka kana vachidya peppermint. Kune humwe uchapupu hwokuti hunogona kuderedza kushandiswa kwehuta, uye kana ukashandisa peppermint mafuta kune mukana wekuti iwe uchanonoka apo ganda rako rinosangana nemafuta (tsvaga dermatitis).
> Sources:
> Peppermint. Memorial Sloan Kettering Integrative Medicine About Herbs, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/peppermint
> Peppermint. Sangano reNational Institutes of Health, National Center for > Complimentary > uye Integrative Health. https://nccih.nih.gov/health/peppermintoil
> Peppermint. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=705