Zvimwe zvinodhaka zvinokonzerwa nemakinini kana mabhodhoro zvinotengeswa munzvimbo dzezvokudya, nzvimbo dzekutengesa, uye mazariro uye maharabhukiti (apo dzimwe nguva vanowedzerwa kune zvinodhaka zvinosanganiswa).
Simba Nwaira Nutrition Facts
| Monster Energy, Original Nutrition Facts | |
|---|---|
| Kushumira Kukura 8.0 fl. oz. (240 mL) | |
| Per Serving | % Daily Value * |
| Maoriro 110 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Carbohydrates 27g | 9% |
| Dietary Fiber 0g | 0% |
| Zvokudya 27g | |
| Proteine 0g | |
| Riboflavin (Vit. B2) 100% · Niacin (Vit. B3) 100% | |
| Vitamini B6 100% · Vitamini B12 100% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Zvose zvinwiwa zvinwiwa zvinokonzerwa nekateine , yakawanda yehuga, uye zvimwe zvinoshandiswa zvakadai seB vitamini, amino acids (semuenzaniso taurine ), uye herbal stimulants se guarana.
Cherechedza kuti mune iyi Monster Energy Drink nutrition label iyo inotakura ushumiri hwakaita seyunice 8, iyo hafu ye 16 oz. anogona. Red Bull®, imwe yakakurumbira kunwa doro, kazhinji inouya mune zvikamu 8,4 zvepaneti, zvine 117 makoriori, 98 mg sodium, 8 mg potassium, 28 gm ehydrohydrate, 2 gramu ye shuga, uye 77 mg yeaffeine. Inopawo mavitamini B-12 uye B-6.
Nhoroondo yeNjoro Doro
Red Bull® yakasikwa naDietrich Mateschitz, muAustria uyo akachinja simba rekumwa kubva kunwiwa reThai rinonzi Krating Daeng , chinwiwa chinonyanya kukwikwidzana nevashambadziri veRickshaw muThailand. Chinhu chinonyanya kukosha mukunwa kwechiThai chinonzi taurine, amino acid iyo yakatanga kuwanikwa muhando (iyi sangano inobatsira rondedzero yeRugare Bull mumaguta kuti chinwiwa chinoshandiswa chinoshandiswa chikafu kana murume).
Red Bull® yakatanga kuEurope muna 1987 uye kuUnited States muna 1997.
Maererano neChokwadi Chakatengeswa, kutengesa kweUnited States kwezvinwiwa zvesimba uye shots muna 2012 kwaive kupfuura $ 12.5 biliyoni. Izvozvo zvinodhaka zvinotengeswa kunyanya kuvanhu vari pakati pemakore gumi nemakumi matatu nemana makumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu (30)
- Red Bull® Nyoka Doro
- Monster Energy® Inwa
- Yakazara Throttle® Nyota Doro
- Amp Energy Drink
- XS® Simba Sokunwa
- Redline Energy Drink
- Rock Star Energy Drink
- Spark® Energy Drink
Caffeine muNjoro Doro
Zvose zvinwiwa zvinodhaka zvine caffeine. Red Bull®, somuenzaniso, inenge inenge 80 mg ye caffeine pese, inenge yakawanda yea caffeine sekapu yewaini yakakangwa uye kaviri caffeine sekapu yeti. Zvimwe zvinwiwa zvine simba zvine kanoverengeka kamuwandu uyu.
Nhamba ye caffeine muchinwiwa chekunwa haisi nguva dzose inoratidzirwa pane yakanyorwa, saka zvakaoma kuverenga kuti yakawanda iri kudyiwa.
Imwe dambudziko rekunwa doro ndechokuti kusiyana nemafuta anopisa kana tei, iyo yakasimwa zvishoma nezvishoma, inowanzoita shanduko yekushandisa zvinodhaka vanonwa mvura kunwa zvakawanda nokukurumidza.
Vamwe vanhu vane hanya ne caffeine uye vanonzwa kushungurudzika, marpitations, kuvhiringidzika, kunetseka kurara, indigestion, nezvimwe zviratidzo zvine zvishoma. Vanhu vane mamiriro emwoyo vanofanira kudzivisa zviyero zvakakura zve caffeine, nokuti inokurudzira.
Kusanganiswa kwezvinhu zvinoshandiswa mumagetsi emidziyo
Chimwe chezvinonyanya kunetseka ndechokuti hatizivi chete zvakakwana pamusoro pemigumisiro yekusanganiswa kwezvivako zvezvinwiwa zvezvinodhaka.
Zvinhu zvakawanda zvinoshandiswa zvinotendwa kushanda pamwe ne caffeine kuwedzera simba rayo rinokurudzira.
Semuenzaniso, rimwe rinogona kubva kuRed Bull® rine 1000 mg taurine. Mumwe muGermany akadzidzira kaviri mapofu akaenzanisa taurine newaini yewaini, inwa yekaseine-yega, uye howa ye-placebo. Stroke volume-iyo ropa rekutswa neropa rimwe nerimwe remwoyo-rakawedzerwa chete muboka rinotora taurine-uye-caffeine kunwa. Taurine inoita seinoita basa rinokosha mumisungo yepfungwa (kunyanya mumoyo) uye chirwere chetsitsi.
Red Bull® inewo 600 mg yeglucuronolactone, chinhu chinowanzoonekwa mumuviri.
Pane kushaikwa kwemashoko akabudiswa pamusoro pehutano hweglucuronolactone supplementation kuvanhu kana kuti nekuchengetedzwa kwekubatanidzwa.
Zvimwe zvinwiwa zvine simba zvine shuga (kunyange zvazvo zvinodhaka zvisina simba zveshuga zviripo zvino) nekuti inokurumidza simba.
B mavhithamini dzimwe nguva akawedzerwa kuzvinwiwa zvinodhaka mune zviduku. Inopa simba zvinwiwa zvinoratidzika seine utano, kunyange zvazvo zvichida zvinopa zvishoma. B mavhithamini anodiwa kuti adzore zvokudya kuva nesimba.
Zvimwe zvinwiwa zvine simba zvine guarana, tsvina yeSouth America iyo inowedzera zvimwe zvekakineine.
Simba Noro Inofanira Kuda Kusanganiswa Newaini
Red Bull® uye vodka yakave yakakurumbira kunwa zvinodhaka pamapuranga nokuti ine mukurumbira wokuderedza zvinodzvinyirira zvinokonzerwa nedoro (semuenzaniso kuneta) paunowedzera "kunzwa zvakanaka" buzz. Asi kana vanhu vangave vasinganzwisisiki, ropa ravo rekunwa doro rinenge rakakwirira. Vanhu vanogona kudyira doro rakawandisa doro zvichiguma.
Chimwe chidzidzo chakafananidza migumisiro yekudhakwa yoga kune doro uye kushandiswa kwezvinwiwa zvine simba. Vatsvakurudzi vakaona kuti doro pamwe newaini zvinonwiwa zvakaderedza zviratidzo zvakabatwa nehuputi zvakadai semusoro, kushaya simba, muromo wakaoma, uye kuora mwoyo kwekufambisa motokari, kunyange zvazvo kufema kwehutori hwemhepo uye zvinokonzerwa nekutsvaga motokari uye nguva yekupindura hazvina kuratidza izvi.
Iyo caffeine muzvinwiwa zvezvinwiwa zvakare inopisa simba, iyo inogona kuderedza simba remuviri yekugadzirisa doro.
Simba Noro Inofanira Kuda Kudyiwa Mukati Yokudzidzira
Simba rekumwa hazvifaniri kunge zvichisanganiswa nezvinwiwa zvemitambo zvakadai seGatorade®, izvo zvinoshandiswa kubatsira vanhu kuti varambe vaine hydrated munguva yekurovedza muviri. Zvinwiwa zvemitambo zvinopawo ma carbohydrates nenzira yehuga uye electrolytes zvinogona kurasikirwa nekuputika.
Iyo caffeine muzvinwiwa zvine simba inoshanda sechirwere uye inokurudzira kuderedza mvura.
Zvichida Kuchengetedzwa Kunetseka
Zvimwe zvinoshandiswa zvakasiyana kubva pane chinonzi brand, asi zvimwe zvezvinhu zvinoshandiswa kufunganya nezve caffeine, shuga, uye mavhithamini akawanda nemishonga. Vanhu vazhinji vanodya doro rekunwa vanonwa zvimedu zvishomanana pazuva kana kuti vanozvibatanidza nekofi kana zvimwe zvinokurudzira.
Kana iwe ukashandisa zvinwiwa zvekushandisa zvakakwana, iwe unogona kurega zvakanyanya kudarika kukosha kwezuva nezuva kwemavhithamini. Mumwe murume ainwa mana kusvika mashanu kuchinwa doro nezuva nezuva kwemavhiki matatu akawedzera hepatitis yakawanda, maererano nenhau yakasunungurwa yakabudiswa muBomJ Case Reports muna 2016. Chikonzero chakanga chakafungidzirwa kuti chakawedzerwa niacin (vitamin B3) kushandiswa.
"Sezvo simba rekumwa mumusika richiri kukurumidza kukura, vatengi vanofanira kuziva nezvekukanganisa kwezvinhu zvavo zvakasiyana-siyana," vakanyora vakanyora mubhuku. "Vithamini nemuviri, zvakadai seyiacin, zviripo muhuwandu hunopfuura huwandu hunotarisirwa zuva nezuva, huchikweretesa dambudziko ravo rekukuvadza nekukuvadza."
Ikoko kune dzimwe nyaya dzezvehutano hwakakomba hunobatanidza nekushandiswa nekuwedzerwa kwezvinwiwa zvinodhaka (zvakadai sezviitiko zvepfungwa, chirwere chepfungwa, uye kunyange rufu).
Vakadzi vane pamuviri uye vanonwisa vana vanofanira kunyanya kunwa doro.
The Bottom Line
Simba rekumwa zvinogona kuonekwa sisingabatsiri nokuti zvinowanzoitika, asi zvinoshandiswa zvinogona kuwedzera nokukurumidza uye kuwedzera njodzi yekutyisa kana iwe uchivadya nguva dzose kana yakawanda. Ndiyo pfungwa yakanaka kutaura nemutarisiri wako wehutano kana iwe uchifunga kuti unomwa waini nguva dzose kuti ukurukure zvinogona kubatsira uye njodzi, zvikurukuru kana une chirwere chekurapa kana uri kutora mishonga kana kuwedzera.
> Sources:
> Baum M, Weiss M. Shanduko yeTaurine Inoswa Kunwa pamararamiro eCardiac Pamberi neKubatsira Kuenzanisa neEchocardiography. Amino Acids. 2001; 20 (1): 75-82.
> Bichler A, Swenson A, Harris MA. Chikamu cheKaffeine neTaurine Chakanga chisisina Chiito Pamusoro Penguva Pfupi Chirangaridzo Asi Chinokonzera Kuchinja Kwemwoyo Chekuita uye Kunoreva Kuwedzerwa Ropa Ropa. Amino Acids. 2006 May 15.
> Ferreira SE, de Mello MT, Pompeia S, de Souza-Formigoni ML. Migumisiro Emagetsi Nyoro Kuwedzerwa Kunwa Doro Kudhakwa. Doroti Clinic Exp Res. 2006 Apr; 30 (4): 598-605.
> Seidl R, Peyrl A, Nicham R, Hauser E. A Taurine uye Caffeine-Inomwa Doro Inokurudzira Kugadzirisa Kushanda uye Zvakanaka. Amino Acids. 2000; 19 (3-4): 635-42
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.